Pumpkin pie is one of my favorite treats for Thanksgiving but that only comes once a year. So to get into the spirit of Autumn sooner I love making pumpkin pie smoothies.

When you slowly sip this savory drink bursting with flavors of cinnamon, ginger and nutmeg you can’t help but to sit back and take a moment to truly enjoy the season. This recipe is very easy to make and is super delicious! I always try to use organic ingredients when they’re available.

Vegan Pumpkin Pie Smoothie

• 1 C Unsweetened Almond Milk or other Plant Based Milk
• 1/2 Can Organic Pumpkin Puree
• 1 Small Ripe Banana
• 3 Tbsp Organic Rolled Oats
• 2 Organic Pitted Dates
• 1 heaping tsp Cinnamon
• 1/4 heaping tsp Ginger
• 1/8 heaping tsp Nutmeg
• 1 Tbsp Maple Syrup
• 1 C Ice

Place all ingredients in the blender and blend until smooth. Top with sprinkled cinnamon and enjoy! (Makes about 2 glasses)

Pro Tip: If you prefer a thicker, creamier smoothie, 1/4 to 1/2 of a hass avocado does the trick! It has a mild flavor and gives the smoothie a milkshake-like consistency. Try it first without, and add the avocado if you want a richer texture. You can also toss in 2 tablespoons of organic chia seeds—just soak them overnight in water and blend for added thickness and nutrients. Finish with a cinnamon stick for an extra touch of fall flavor!

Cheers to cozy autumn days and delicious, nourishing treats! 🎃 Sip, savor, and embrace the season with every blend. Until next time!

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