Thoughtful Thursday Hygge

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I’m sure you’ve seen the word hygge in more and more publications. Hygge is a Danish word, pronounced “HEW-guh.” It refers to coziness and peaceful and comfortable surroundings that invoke a sense of inner wellbeing and contentment.

Most of us may start the holiday season on a slow, joyful note and end up completely frazzled, letting out a sigh of relief that we survived. But it would be so much better if we would allow ourselves the time to just be in the moment. Don’t bite off more than you can chew this holiday season by obligating yourself for too many things. It’s ok to say no and take a little time for yourself.

Why not grab a blanket and cozy up on the sofa reading a nice book while sipping a cup of tea. Or relax in front of a nice, warm fire. Imagine how great it will feel to simply slow down and take in these wonderous moments. It will make your holiday season much more Merry!

A few years ago I came across a publication by Stampington, called the Cozy Issue. It’s an annual publication filled with stunning images and beautifully written words that magically drift off the pages. There are no advertisements in it all. It’s one of my favorite reads to get into that state of hygge. You can find the Cozy Issue on the Stampington.com website, I highly recommend it.

Thanks for stopping by!!

Share the Happy 💖

“Hygge is like a compass, steering us towards small moments that money cannot buy you, finding the magic in the ordinary.” ~Unknown

The Cozy Issue Volume 4 – New!
Stampington Cozy Issue 4

Santa’s Workshop Believe Mini Painting

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I was finally able to finish my whimsical mini Christmas ornament painting. It’s a 5 inch square canvas that’s 3/4″ inches thick and painted with acrylic paints.

It will be up for sale in my Etsy Shop shortly.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

Share the Happy 💖

Thoughtful Thursday Happy Thanksgiving

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Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

Thanks for stopping by!

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“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

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Santa’s Workshop Let it Snow Mini Panel

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I’m having fun creating these cute mini paintings. This is a whimsical snowman painted with acrylic paints on a 4 x 6 inch panel. I added 2 eyelets in the top corners to hang with ribbon. He would look nice on a tree or just hung on a wall as holiday decoration.

It will be up for sale in my Etsy Shop soon.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

Share the Happy 💖

Santa’s Workshop Joy Mini Painting

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This is a new mini whimsical painting I made for Christimas. It’s a 5 inch square canvas that’s 3/4″ inches thick and it’s painted with acrylic paints. It’s a little big to be an ornament but is great for some holiday cheer.

It will be up for sale in my Etsy Shop shortly.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

Share the Happy 💖

Thoughtful Thursday – Spaghetti Squash

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With autumn here, squash and pumpkins are in season! Spaghetti squash is one of my favorites this time of year. It’s a round/oval shaped yellow squash that can be light in color or a little more orange. It’s loaded with vitamins and minerals and is low in calories. It’s also a good source of Vitamin C, maganese and Vitamin B6.

1 Cup Cooked Spaghetti Squash contains about:

  • Calories: 42
  • Carbs: 10 grams
  • Fiber: 2.2 grams
  • Protein: 1 gram
  • Fat: 0.5 grams
  • Vitamin C: 9% of the Reference Daily Intake (RDI)
  • Manganese: 8% of the RDI
  • Vitamin B6: 8% of the RDI
  • Pantothenic acid: 6% of the RDI
  • Niacin: 6% of the RDI
  • Potassium: 5% of the RDI

Instead of eating traditional spaghetti that’s loaded with carbs and can be fattening, try making some spaghetti squash. It’s fairly easy to make and quite delicious. Although I must warn you, that cutting the spaghetti squash can be a little hard so be careful and use a sharp knife.

Recipe:

  • Cut the ends off the spaghetti squash and cut in half lengthwise.
  • Remove the seeds with a spoon.
  • Fill a shallow pan with about 1/4″ inch of water.
  • Place the spaghetti squash in the water, cut side down.
  • Bake in oven at 400 ̊F for 45 minutes or until the squash can be easily pierced with a fork. 
  • Once it’s cool enough to handle, gently scrape the inside flesh with a fork lengthwise to separate the spaghetti like strands but be careful not to break the outer shell.
  • Sprinkle with a little salt and pepper, if desired and serve with marinara sauce.

You can serve spaghetti squash in a variety of ways by adding different veggies, navy beans, chick peas or anything else that you like to eat. There are plenty of recipes online to get you started. So why not try something new and healthy too! You may be pleasantly surprised.

Thanks for stopping by!!

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“Every human being is the author of his own health or disease.” ~Buddha

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Santa’s Workshop Mini Painting

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I took an online course from Jodi Ohl, Holiday Ornaments and was inspired with some fun ideas. This is a cute little whimsical painting that I made. It’s a 4 inch square canvas but it’s 3/4 inches thick so I’m not sure that I want to make this into an ornament. Although it still could be, but I think I’ll keep it as a mini painting.

It will be up for sale in my Etsy Shop later this week.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

Share the Happy 💖

Red and Green Journaling

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Most of you know I recently participated in Jodi Ohl’s Color Lovers Challenge. Since I used a canvas for Day 24, Red & Green, I saved a place in my journal to come back to and this is what I ended up with.

This journal spread really makes me laugh. The poor little red bird doesn’t seem too happy with the notes the little green one is belting out. He’s almost looks like he’s freaked out by it 😂

With that said, I chose this quote from an unknown author that I thought went well: “No matter what people think of you, always keep singing your own song.”

Have a wonderful weekend!

Thanks for stopping by!!

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Thoughtful Thursday – Mirror Neurons

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What are mirror neurons? Mirror neurons are the part of the brain that cause us to mimic or reflect back what we are seeing in another person. For example when you see some one hurt themselves, you may winch and feel their pain. Or when some one yawns, you’ll have to yawn yourself even though you’re not tired. The same also holds true for when some one is in a bad or good mood. Their mood may rub off on us. This is because of the mirror neurons in our brains.

When I first started my morning walks I’d smile at strangers and most often I didn’t get much of a response, much less a positive one. But I didn’t let this stop me because I was determined to share my happiness.

As I continued my walks day after day, I’d smile bigger and longer. If that didn’t work I’d follow that with a twinkling wave and a cheerful “Good Morning!” I completely understand that not everyone wants to be happy and that’s ok.

But smiles are contagious and are universally understood. If you smile at some one long enough, you’ll most likely get a smile back due to the mirror neurons. Whether you’re in a good mood or not, the fact that you’re smiling instantly raises your energy and you can’t help but feel uplifted.

After a couple of weeks something magical started happening. These strangers who were not the happiest little campers suddenly became friendlier. I began to get big smiles, twinkling waves and morning shout outs of “Good Morning!” So much so that some would go out of their way to greet me. It made me feel even happier that I was able to share my positive energy with others. I may not have changed the world, but I changed my corner of it, just a bit.

Imagine if everyone tried to “Share the Happy” with those around them. Life isn’t always perfectly happy but when we put more of that positive energy out there, it will surely come back to us ten fold. So what are you waiting for, get out and share a great big smile with some one today 😊

Thanks for stopping by!!

Share the Happy 💖

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

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Watercolor Painting – Star Angel

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My newest Star Angel painted on 8″ x 10″ 140lb Watercolor Paper. She’s painted with beautiful hues of blue, pink, purple and yellow. She emits visions of peace and tranquility and is made with lots of love! 

Available for purchase in my Etsy Shop: FlowingWatersArtShop

Thanks for stopping by!

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Vibrant Art Journaling

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Jodi Ohl recently hosted a Color Lovers Challenge that I participated in. I loved every moment, especially the challenging ones. But for Day 12 which was Vibrant, I used a canvas I was working on for the challenge and saved a place in my journal to come back to and finish at another time.

So this was the vibrant watercolor abstract painting I made in my journal. I added a quote by Zig Ziglar which pretty much summed up the challenge: “If it doesn’t CHALLENGE you, it won’t CHANGE you.”

Have a wonderful weekend!

Thanks for stopping by!!

Thoughtful Thursday Book Review

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Discover Your Dharma: a Vedic Guide to Living Your Best ...

Sahara Rose is an author, inspirational speaker and host of “Highest Self Podcast” which I enjoy listening to. In her latest book, “Discover Your Dharma,” Sahara shares her ancient wisdom but with a modern day flair. I recently finished reading her book and loved it!

When I started reading, I didn’t have any expectations as to where it will go. But I have to say, that I was quite surprised in the accuracy of finding my Doshas and using them to fulfill my Dharma.

In Ayurveda, Doshas are the 3 energies that make up every human being, Vata (air), Pitta (fire) and Kapha (earth). We have all three but in varying amounts. Your Dharma is to find your soul’s purpose.

The physical imbalances we experience in our minds and body are a reflection of what is going on at our soul’s level. So having a better understanding of your Doshas and Dharma will help you to heal your body and move forward which Sahara does an excellent job of explaining in her book. She gives you the tools and knowledge you need to better understand your soul’s purpose.

I also learned that your Dharma is not set it stone. You may end up taking a completely different path than when you started on your journey or you may just make minor changes to the path you’re on. But ultimately you need to live a life that makes you happy and share your special gifts and talents with the world in a positive and fulfilling way.

I highly recommend reading “Discover Your Dharma.” It’s a well written book that is easy to understand with tools to help you find your soul’s purpose. To find out more about Sahara Rose, visit her site at iamsahararose.com.

Thanks for stopping by!!

Share the Happy 💖

“The meaning of life is to find your gift. The purpose of life is to give your gift away.” ~ Pablo Picasso

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Abstract Art Happy

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I’m really loving abstract art more and more. This is my newest piece. It’s similar to my other one but painted with brighter and very happy colors. This piece is simply titled “Happy.” Would love to hear your thoughts.

Thanks for stopping by!!

Share the Happy 💖

Online Watercolor Course with Broderick Wong – Part 2

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I’m continuing with my online course at Udemy.com by Broderick Wong, a very talented, award winning watercolor artist. Having lots of fun with these paintings. These are a few of the pieces I worked on in my Strathmore 5.5″ x 8″ Watercolor Journal.

Thanks for stopping by!!

Share the Happy 💖

Thoughtful Thursday: Attitude

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I’ve been listening and reading a lot of inspirational works. There’s one thing I’m noticing that keeps coming up and that’s “Attitude.” Attitude is defined as: A manner of thinking, feeling, or behaving that reflects a state of mind or disposition.

Attitude seems to be the foundation of our lives and is a reflection of what is going on in our minds and where we our in life. Our success or lack of, is based on our attitude, and it is tightly woven in with our thoughts. The two are pretty much intertwined.

It stands to reason then that a Good Attitude gives you good results. But if you have a poor attitude towards learning something new that could move you forward in your life, you’ll just get stuck in the mud and won’t go anywhere. If your attitude is one that all the cards are always stacked against you, then you’re powerless to change anything.

All of these negative attitudes make you a magnet for attracting more negative situations into your life. Have you ever had a day that starts with one thing going wrong and then there seems to be a domino effect of one thing after another that keeps going wrong? By allowing yourself to dwell on the negativity in your day, you allowed your attitude to become negative and thus made yourself into a human magnet for attracting more negative situations into your life.

So how can we change? Start each day with gratitude and the intention of how you want the day to go. Don’t jump out of bed, rushing through your morning and responding to the day as you go. Instead, take a minute to set a clear intention on how you want your day to play out. I mean really think about it and allow yourself to feel how wonderful it is to have such an awesome day!

Do this every day and you’ll be surprised at how your life improves when you set a daily intention to maintain a positive attitude.

I hope this inspires you in some way today. Thanks for stopping by!!

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“A great attitude is not the result of success; success is the result of a great attitude.” ~Earl Nightingale

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Watercolor Journal Golden Hair Angel

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When I finished painting this angel the first thing that came to my mind was the song by America, Sister Golden Hair. With that being said, I named her Golden Hair Angel. It seemed to be a fitting name, lol. She is my latest angel in my Strathmore 5.5″ x 8.5″ watercolor journal. I didn’t think I would like her yellow hair that much, but it grew on me. What do you think?

Have a great week!

Thanks for stopping by!!

Share the Happy 💖

Online Watercolor Course with Broderick Wong – Part 1

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I recently started taking online classes at Udemy.com. One of my favorites is by Broderick Wong, a very talented, award winning watercolor artist. I love his energy and enthusiasm, he keeps things interesting. I’ve been learning a lot of new tips and techniques in his class, and just having lots of fun. These are a few of the pieces I worked on in my Strathmore 5.5″ x 8″ Watercolor Journal.

I’m still fairly new to Udemy.com but they offer a big variety of online courses covering many subject matters. Not to mention, the classes are reasonably priced especially with the sales they have. I highly recommend you check them out.

Thanks for stopping by!!

Share the Happy 💖

Thoughtful Thursday Halloween Decor

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I wanted to share with you some fun Halloween decorations that you can easily make. I love vintage images and had purchased these at a show I was at, but you can find tons online. Please read the instructions first before beginning so you have an idea of what you will be doing. The supply list is at the bottom of this post.

Instructions

  1. Decide how you want to hang your plaques. Based on the type of plaque you have you may want to attach a picture hook to the back or you can drill 2 small holes in the top corners and sand them if needed.
  2. Apply a good coat of gesso to each plaque, front and back.
  3. Find images online and print them on cardstock. Cut them out and set aside.
  4. Paint each plaque in a coordinating color. Let dry overnight. Sand edges for a worn look and wipe off dust.
  5. Steps 6, 7 and 8 are the instructions for hanging with wire. If you used a picture hook in the back of your plaque, skip steps 6, 7 and 8. Another alternative to the wire is to use a piece of fabric or yarn which you would also skip these 3 next steps.
  6. Cut 11 inches of the jewelry wire. From the back of the plaque, put one end through the hole, coming out of the front of the plaque and coil the end with the pliers to knot it.
  7. Slightly off center at the top of the wire, wrap the wire around a pencil, 3 times and slide the pencil out.
  8. Feed the other end of the wire through the second hole from the back of the plaque, coming out in the front. Cut off any excess wire and coil the end as in step 6.
  9. Glue your images on to the plaque with Aleene’s Tacky Glue.
  10. Add a piece of torn autumn fabric to the top of the wire and that’s it!

Supplies:

  • 3 Vintage Halloween Images
  • 3 Wood Plaques fitting your images
  • Gesso
  • Acrylic Paint: Black, Orange, Red or any of your choice
  • Black Copper Jewelry Wire
  • Drill for hanging
  • Picture hanging hook/bracket (optional)
  • Needle nose jewelry pliers
  • Harvest Fabric scraps
  • Aleene’s Tacky Glue

Hope you enjoyed this tutorial!

Thanks for stopping by!!

🎃 Share the Spooky 🎃

Watercolor Journal Angel Ariana

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While I loved doing the Color Lovers Challenge, I really missed painting my angels. Before we get too far away from summer and hues of blue, I thought I would post Ariana which I made in my Strathmore 5.5″ x 8.5″ watercolor journal. I love all the blues and violets in this one. What do you think?

Would love to hear your thoughts.

Have a wonderful week!

Thanks for stopping by!!

Share the Happy 💖

Color Lovers Challenge – Days 29 – 30

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Well, I made it! 30 Days of Color Prompts. I really enjoyed this art journey. I found some of the prompts to be easy, while others were a real challenge and took me out of my comfort zone. But as a result, I found new colors that I fell in love with 💖 I also learned new techniques and had a few happy accidents, lol.

Thank you for joining me on this wonderful adventure! These are my last 2 entries. If you missed my earlier creations, I’ll have links at the bottom of this post.

Day 29 Clouds/Sunset or Sunrise

For this prompt I’m used my sunrise art I previously made with bright fun colors. This is a mixed media piece made on wood using pyrography, also known as wood burning. I painted it with acrylic and watercolor paints and added fabric and a few rhinestones for a little bling.

Day 30 – Artist Choice

This is the last prompt, Artist Choice. I thought I’d try painting something new. So I painted the night sky in watercolor with a little scenery. I added a little shading with colored pencils and of course, glitter for twinkling stars.

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

Days 10 thru 13

Days 14 thru 17

Days 18 thru 21

Days 22 thru 25

Days 26 thru 28

I hope you enjoyed coming on this journey with me for the ColorLoversChallenge. Your support was greatly appreciated 🥰

Thanks for stopping by!!

Share the Happy 💖

Thoughtful Thursday Veggie Soup Recipe

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Photo by Roy Sloan on Pexels.com

With the frigid cold months approaching, it’s always nice to sit down with a warm bowl of soup. I always go into soup mode during the fall and winter seasons. It’s pretty warm down here in the south, but thankfully the temps do cool off enough to enjoy delicious soups.

Soups are especially tasty when you’re feeling under the weather. There’s a certain magic to eating a warm bowl of soup. No matter how bad you feel, you always feel better after eating a bowl.

There are many types of soups. Some are served cool or flat out cold while others are served warm or very hot. The consistency also varies depending on what’s in your soup. Personally, I like a soup full of flavor and hearty enough to satisfy my appetite.

You can buy lots of soups in your grocery store. But that’s all processed food loaded with salt and a lot of other ingredients you can’t pronounce. Not to mention ingredients that shouldn’t be in your food in the first place. Making soup is fairly easy and most definitely worth the effort.

The internet is loaded with tons of recipes. I find vegan soups taste just as good or sometimes even better than non-vegan. Forks-Over-Knives has a ton of delicious soup recipes on their website. Whether you’re vegan or not, these recipes serve as good place to start with and then just add a few of your own ingredients.

One of my favorite soups is made in my Vitamix Blender which has a program setting for hot soup. If you don’t have a setting for hot soup on your blender you can still make this soup using your blender and then warm it on the stove for a few minutes.

Creamy Veggie Soup Recipe

  • 1 Carrot, roughly chopped
  • 1 Stalk Celery, roughly chopped
  • 4-5 Large Pieces of Fresh Broccoli, roughly chopped
  • 1 Tomato, roughly chopped
  • 1/2 Zucchini, roughly chopped
  • 1 Clove of Garlic, roughly chopped
  • 1/4 Cup Raw Almonds
  • 2 Tbsp Unsweetened Shredded Coconut
  • 1 Tbsp Organic Red Miso
  • 1/8 tsp Organic Cayenne Pepper (optional)
  • 1 Cup Water

Place all ingredients in the blender and blend until smooth. If your blender doesn’t have the soup feature, then warm the soup in a small pot on the stove for 10 minutes. Then transfer to a bowl.

Extras

  • 1/2 Hass Avocado, sliced
  • Fresh Organic Cilantro, chopped
  • 1 Slice of Ezekiel Bread

Top your soup with sliced avocado and cilantro. Serve with a slice of bread and enjoy!

Try creating your own variations with this soup, like adding some cooked black beans outside of the blender for texture. There’s lots of options, be creative and add what you love to eat.

Thanks for stopping by!!

Share the Happy 💖

“In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.” ~Deepak Chopra

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Color Lovers Challenge – Days 26 – 28

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The last week of Jodi Ohl’s Color Lovers Challenge which runs 30 days. Just a few more to go! If you missed my earlier creations, I’ll have links at the bottom of this post. These are my latest creations:

Day 26 – Favorite Color

My favorite color is blue, for my love of the ocean. So for this prompt I did an abstract and added a fun quote “We do not stop working and playing because we grow old. We grow old because we stop working and playing.” 

Day 27 – Contrast

The prompt was contrast so I decided on painting the night sky in watercolor. No words, no quotes, just the magic and mystery of the night sky.

Day 28 – Apple/Orange/Lemon/Pear

I took today’s prompt literally. I made a whimsical watercolor painting of an apple, orange, lemon and pear and added texture to each one. I added a quote: “Eat Well, Live Well, Be Well.”⠀

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

Days 10 thru 13

Days 14 thru 17

Days 18 thru 21

Days 22 thru 25

I hope you’re enjoying my entries for the ColorLoversChallenge. Two more entries to go and I’m done. Whoo hoo!!!!

Thanks for stopping by!!

Share the Happy 💖

A Farm Girl’s Life

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This is a new poem book written by a wonderful young lady, Allison. I enjoy reading her blog and I’m sure you will to. I recommend hopping over to her site to read more about her new book release and giveaway on her blog: A Farm Girls Life

I wish her Great Success with her 3rd Book!!!

Seeing Beyond {My Poem Book + a Giveaway + More Exciting Stuff} — A Farm Girl’s Life

Hello, my friends! I WROTE ANOTHER BOOK! AND… OTHER EXCITING STUFF! In this post I shall reveal my newest poem book, introduce you to my editor, and start a lovely giveaway to kick off the book launch!  You ready for the most exciting post I’ve made all year? Okay, I’ve hyped it up enough. LET’S […]

Seeing Beyond {My Poem Book + a Giveaway + More Exciting Stuff} — A Farm Girl’s Life

Color Lovers Challenge – Days 22 – 25

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I joined Jodi Ohl’s Color Lovers Challenge which runs 30 days. We’re in the home stretch with just a few more days to go!! If you missed my earlier creations, I’ll have links at the bottom of this post. These are my latest creations:

Day 22 – Winter

I painted a watercolor snowman for winter, it was the first thing that came to my mind, lol. I made the trees out of paper I previously made and decorated them with garland and baubles. I added a quote by Lucuis Annaeus Seneca: “True happiness is… to enjoy the present, without anxious dependence upon the future.” 

Day 23 – Analogous Colors

For this prompt I used a violet/blue, blue and green/blue for the painting. I was short on time so I had to get this done pretty quick. I played with lettering and added glitter for a little bling.

Day 24 – Red and Green

When I think of red and green, my mind goes straight to Christmas and the holiday season. I made an 8×10 canvas with acrylic paints, added stamped images and Christmas cut outs and accented it with gold ribbon.

Day 25 – Excitement

Today’s prompt is excitement and my mind goes to fireworks and all the shimmering sparks in the night sky. Although my art may not necessarily evoke a feeling of excitement for the viewer, I can assure you that I was very excited as I played with new techniques and mediums. I had so much fun with this one.⠀

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

Days 10 thru 13

Days 14 thru 17

Days 18 thru 21

I hope you’re enjoying my entries for the ColorLoversChallenge. Have a wonderful weekend!

Thanks for stopping by!!

Share the Happy 

Thoughtful Thursday – Reap What you Sow

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The mind is very powerful. It can create a happy life for us or an unhappy one. But it all comes down to what thoughts are you planting in your mind.

Mindfulness was and still is a big movement. But how often do you mind your thoughts? There is a constant chatter going on in your mind every minute of every day. Experts guesstimate that the brain has an average of 60,000 – 80,000 thoughts per day, which translates to 2,500 – 3,300 thoughts per hour. This in itself is mind boggling, so how can you be mindful with so many thoughts all the time?

Sadly, the majority of our thoughts are negative. It’s how we’re programmed as human beings. So how do you keep your thoughts in check? Because it’s very easy to have your negative thoughts take control of your daily life, which if left unattended day after day, will create an unhappy life.

Here are a few ideas ideas to help you plant seeds of happiness:

  • Before getting out of bed, visualize what a great day you will have.
  • Get up 30 minutes earlier and have some quiet time to relax your body and mind.
  • Everyday write down at least 3 things you’re grateful for.
  • Write down positive affirmations and repeat them to yourself throughout the day.
  • While exercising repeat positive mantras in your mind.
  • Read inspiring quotes and start a collection of them to have on hand.
  • Take time off from social media.
  • Take a break from your phone and set times to check in.
  • Go for a walk or hike outside, enjoy the sunshine and reconnect with nature.
  • Listen to a good Life Coach or Motivational Speaker.
  • Spend a few minutes every morning visualizing where you want to go in life and the person you want to be.
  • Meditate daily. If you’re not sure what to do, then start with a guided meditation.
  • Create art like painting, sculpting or drawing Zentangles.

It’s normal to try something new and go right back to your old habits. But pay attention when this happens and make the decision to get back on track. The choice is yours, sow some positivity.

Thanks for stopping by!!

Share the Happy 💖

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~Earl Nightingale

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Color Lovers Challenge – Days 18 – 21

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I joined Jodi Ohl’s Color Lovers Challenge which runs 30 days so I’m posting several days at a time. If you missed my earlier creations, I’ll have links at the bottom of this post. These are my latest creations:

Day 18 – Energy and Movement

I painted a little ballerina in watercolor and added the quote “Dance is an art, paint your dream and follow it!”

Day 19 – Ice Cream

When I was a kid I used to love the fun ice cream flavors like cotton candy, blue raspberry and mint chocolate chip which is still my favorite. So I decided to create an abstract in colors representing all the fun flavors from way back when. I added a fun quote: “You can’t buy happiness but you can buy ice cream. And that’s kind of the same thing.”


Day 20 – Water/Ocean

I painted the ocean with watercolors and then made a sail boat out of paper I previously made. I added a quote by Henry Wadsworth Longfellow: “My soul is full of longing for the secret of the sea, and the the heart of the great ocean sends a thrilling pulse through me.”

Day 21 – Earth

It was only a matter of time before an angel popped up in my challenge. But I like to think we have a greater power watching over us, so for this prompt I painted an angel holding the earth. I added a quote by the Dalai Lama: “It is our collective and individual responsibility… To preserve and tend to the word in which we all live.”

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

Days 10 thru 13

Days 14 thru 17

I hope you’re enjoying my entries for the ColorLoversChallenge. Have an awesome week!

Thanks for stopping by!!

Share the Happy 💖

Color Lovers Challenge – Days 14 – 17

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I joined Jodi Ohl’s Color Lovers Challenge which runs 30 days so I’m posting several days at a time. If you missed my earlier creations, I’ll have links at the bottom of this post. These are my latest creations:

Day 14 – Forest/Mountains/Grass

I painted this a while ago in watercolor but thought it went well with the prompt.

Day 15 – Flowers

I decided to do a loose watercolor painting of flowers and of course couldn’t resist adding glitter for a little bling 😉 I added a quote by Henry David Thoreau which I love “This World is but a canvas for our Imagination.”

Day 16 – Sad

I had a hard time with this one because when I looked at all of my paint colors, they’re all bright and happy. That’s not a bad thing but definitely made it hard to paint “Sad.”

So this was my take on it, an abstract watercolor, kind of a stormy day. I added a quote by Vivian Greene “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.”⠀

Day 17 – Candy

Yesterday’s prompt was candy and with the holiday season fast approaching, the only thing that came to mind was a candy cane which I love. So I painted this in watercolor and added a little quote, “Candy Cane Wishes & Mistletoe Kisses.”

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

Days 10 thru 13

I hope you’re enjoying my entries for the ColorLoversChallenge. Have a wonderful weekend!

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Thoughtful Thursday Homegrown Alfalfa Sprouts

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Photo by Maria Vidaurre

Alfalfa sprouts are mild flavored and very nutritious to eat. Studies have shown they are a high anti-oxidant, anti-aging food source. These little sprouts can help fight cancer, lower cholesterol and diabetes, prevent osteoporosis and more.

I used to buy fresh living alfalfa sprouts at my local grocery store but sadly they stopped carrying them. So I decided the freshest and safest way to get them was to grow them myself. I’ve tried several sprouting trays and they don’t always produce the best results.

Getting frustrated, I decided to go back to basics and try using a large, wide mouth mason jar with a sprouting lid. This is working beautifully and is very easy. I only need 1 Tbsp of seeds and in about 4 days, I have fresh organic alfalfa sprouts that are delicious and crisp. The sprouts can be stored in the fridge for about 4-6 days.

Alfalfa Sprouts taste great on salads, sandwiches, in smoothies and anything else you can think of. Below are instructions to grow your own spouts and links to Amazon.com for the supplies.

Instructions to Grow your own Sprouts:

  1. Fill a wide mouth mason jar with 2 cups of cool, fresh water and add 1 Tbsp of High Mowing Organic Alfalfa Seeds (I’ve had good results with this brand, the seeds are sourced in the United States). Cap the jar with a sprouting lid and soak the seeds for 8 hours. Then drain and rinse the seeds keeping the lid on. Store the jar upside down, in a bowl, at an angle so water can continue to drain.
  2. Rinse and drain the seeds with the lid on once in the morning and once at night. And again store the jar upside down, in a bowl, at an angle.
  3. Repeat step 2, everyday for about 4 days until your sprouts are ready.
  4. On the last day, depending on the light in your kitchen, you may want to move the grown sprouts to a window where they can get indirect sunlight to make them a little more green. You only need to keep them there for a few hours and then store them in fridge until you’re ready to eat them (also, I rinse the seeds before eating to remove the hulls).

I hope this inspires you in some way!

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Below are links to Amazon.com for the supplies:

High Mowing Organic Alfalfa Seeds

High Mowing Seed Sprouting Jar Lid

Wide Mouth Mason Jar

“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown

Color Lovers Challenge – Days 10 – 13

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I joined Jodi Ohl’s Color Lovers Challenge which runs 30 days so I’m posting several days at a time. If you missed my earlier creations, I’ll have links at the bottom of this post. These are my latest creations:

Day 10 – Happiness

I did a watercolor wash with a watercolor butterfly painted separately and then cut out. I added a quote from the Dalai Lama” Happiness is not something ready made. It comes from your own actions.”

After putting everything together in the journal I made a last minute change and decided to write the quote directly on the page. This is why you shouldn’t create art when you’re tired because I finished this late at night and well, I left out the word “made” from the quote 😂😂😂 Oh well…

Day 11 – Neutral

This was a little challenging because I love my bright, fun colors. I painted an abstract and added a quote by Teilhard de Chardin “We are not human beings having a spiritual experience… We are spiritual beings having a human experience.”

Day 12 – Vibrant

I debated on using this but it just went perfectly for the prompt because it is most definitely vibrant. This is actually a work in progress. I’m painting a 24″ x 36″ canvas with bright fun happy colors. So stay tuned for the finished piece.

Day 13 – Spring

Since I used a canvas for Day 12, I thought I’d continue with this 9″ x 12″ one. It’s one of my favorites for spring. When I think of spring, I think about cute little bunnies. There’s lots of color and texture on this piece. My favorite part is the crocheted flowers. What do you think?

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

I hope you’re enjoying my entries for the ColorLoversChallenge. Have a wonderful week!

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Color Lovers Challenge Week 2

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As you may know I joined Jodi Ohl’s Color Lovers Challenge. It runs 30 days so I’m posting several days at a time. If you missed my earlier creations, I’ll have links at the bottom of this post. These are my latest creations:

Day 6 – Soft & Cuddly

I can’t think of anything softer and more cuddly than Winnie the Pooh. I made this little Winnie painting a while ago and had it set aside so I thought this was perfect for the Day 6 prompt, Soft & Cuddly. I added a Winnie the Pooh quote “Nobody can be uncheered with a balloon.”

Day 7 – Favorite Color Palette

I love happy colors so my favorite palette is pink, blue and yellow. I painted very loose flowers with leaves and added a quote by Abraham Lincoln “We can complain because roses bushes have thorns or rejoice because thorn bushes have roses.”

Day 8 – Warm

For warm I came up with a palette of yellow, orange, red, purple and pink. I applied a coat of gesso to the pages and after it dried I painted them with acrylic paints. I added the quote “Love warms the heart.”

Day 9 – Autumn

I love the colors of Autumn leaves so I did a loose watercolor painting of leaves with lots of glitter. Got a little carried away with the glitter. I added the quote “Autumn paints in colors that Summer has never seen.”

In case you missed my previous pages, just click the links: Day 1 and Days 2 thru 5.

I hope you enjoyed my ColorLoversChallenge entries. Have a lovely weekend!

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Thoughtful Thursday Arteza Watercolor and Mixed Media Journal

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I recently bought a pack of 2, 8.25″ x 8.25″ Arteza Watercolor & Mixed Media Journals online. They’re beautiful journals with a hard cover. Each journal has 68 pages of 110 lb, cold pressed, double sided paper. They also contain a ribbon book mark and an expandable pocket on the inside back cover.

As most of you know, watercolor is my favorite medium and normally I paint on 140 lb cold pressed watercolor paper. I thought it would work well enough since it is marketed as being “Ideal for Watercolor Techniques & Mixed Media.”

I’ve been using this journal for the ColorLoversChallenge and was really bummed when I saw how badly it handled water for my first full watercolor painting. Notice the clear clips on each side in the photo below. The paper was curling so bad that I had to let it sit overnight with heavy books on top to flatten it out and then use clips the next day to hold the pages down for the photo.

The painting below was made by coating the pages with gesso and then painting with acrylic paints. The paper still buckled and curled but no where near as bad as with the watercolor. That’s partly because the gesso and acrylic paints add weight to the paper to keep it flatter and there is less water/moisture involved.

But watercolors are my favorite medium so I had to improvise if I wanted to continue using the journal for the challenge. I came up with the idea to paint on 140lb watercolor paper, cut it to size and then glue it into the journal as in the photo below. The perk with doing this extra step is that if you don’t like your painting, you can toss it and do another one before gluing it in. This way you’re always happy with the end result 😊

Bottom line is these are well made journals with quality paper that has a slight texture to it. However, I would not recommend these for use with wet mediums because they just don’t handle the water and moisture well.

Out of a 5 star rating I give these a 3 ⭐⭐⭐

I’ve had a lot of fun experimenting with colors in the challenge and it’s been a bit of a challenge working with this new journal. But I love an adventure!

I hope this review helps you before making a purchase and if you have any other questions about these journals, please let me know.

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Color Lovers Challenge

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Last week I entered Jodi Ohl’s Color Lovers Challenge. I posted Day 1 this past Saturday. Since it runs for a full 30 days I thought I would post a few of these together. I’ve been enjoying adding quotes to all of these and I think I’ll continue doing that. Hope they inspire you in some way 💖

Day 2 – Teal and Orange

I painted the background teal with acrylic paint and made some marks while it was still wet. I painted a piece of watercolor paper bright orange and a page from an old book, green. I cut out all the pieces and glued them in place. I added the quote, “Sometimes you have to make your own Sunshine!”

Day 3 – Cool

There’s nothing better than a nice cool night under the stars. I tried something new, it didn’t quite go as planned but I still like it for my first attempt. I added the quote by Vincent Van Gogh “I know nothing with any certainty. But the sight of the Stars makes me dream.”

Day 4 – Black and White

I painted the background with black acrylic paint and made a few zentangle tiles. I drew in a few doodles and added a quote from Lau-Tzu: “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

Day 5 Anger/Hurt

This was a tough one for me because I love happy colors. So the only colors that came to mind were all the warm colors like red, yellow and orange. I painted an abstract in my journal and added a quote by Benjamin Franklin “Anger is never without a reason, but seldom a good one.”

Stay tuned, there’s more to come…

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Laduree Watercolor Journaling

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Laduree is French for bakery and who doesn’t like a sweet treat now then? Anything with chocolate is good with me.

This is a cute painting I made from “The Artful Sketch” by Mary Phan. It’s a beautiful book with detailed step by step instructions and lots of photos. Mary used Copic Alcohol Ink Markers to color her sketches in this book. However, you can easily change it to any medium you like as I did to watercolor paints.

Mary Phan is a very talented artist and if you want to learn more about her, visit her site VeryMaryInspired.com. I highly recommend her book!

The Artful Sketch by Mary Phan

This was made in my 5.5″ x 8″ Strathmore watercolor journal. After following the instructions, I felt it needed some Parisian flowers to complete the look. So I filled in the top space a bit with colorful roses.

What’s your favorite sweet treat?

Have a wonderful weekend!

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Color Lovers Challenge Day 1

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In case you didn’t read my earlier post, Jodi Ohl, a very talented mixed media artist is hosting a Color Lovers Challenge. It runs for the next 30 days until October 15th. Yesterday was Day 1, Summer Vibes.

When I think of summer, I think of the lounging on sandy beaches and enjoying the ocean with it’s beautiful colors of blue and green. So this was my creation in my Arteza 8.25” x 8.25” Watercolor/Mixed Media Journal. I added a quote by Wyland: “The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.”

You can still join if you’re interested. The rules are, there basically are none. You can create a piece of art of any kind, big or small, using colors of your choice. All you do is follow the daily prompts. The link to the list of prompts can be found on her Color Lovers Challenge page.

So join in on the fun!!

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Thoughtful Thursday – How Color Affects the Mind

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This was a watercolor painting I created as a background for an inspirational quote that I’ll be adding to it. It’s made with bright, fun, happy colors. At least that’s what I intended for the viewer to feel. What does it make you feel?

Color is amazing in the power it has in the mind and it’s affects on how you feel. A painting can be pleasing to look at, or not depending on the colors used. Some colors make you feel happy while others make you sad or depressed. Colors can even impact your shopping and hunger pangs.

Have you noticed how a lot of restaurants and fast food chains use red and yellow in their branding? It’s no mistake, it all comes down to psychology. Red has a tendency to make you feel hungry. While yellow tends to make you feel happy. When you see these colors while driving, you may pull in for a quick bite to eat even though you’re not necessarily hungry. So it’s no wonder that this is a popular color combination for them.

Blue can evoke feelings of serenity and trustworthiness and purple evokes feelings of luxury and romance, while pink is associated with femininity and innocence. I can go into great more detail about color but I think this gives you a pretty good idea of how it affects our minds. So stop and take notice of how you feel when you see certain colors.

Speaking of colors, Jodi Ohl a very talented mixed media artist is hosting a Color Lovers Challenge. It started yesterday and runs until October 15. Every day you have a new prompt to create a piece of art of any kind, no rules using colors of your choice. The link to the list of prompts can be found on her Color Lovers Challenge page. I entered and will be posting my creation for yesterday shortly on this blog, so stay tuned.

Would love to see you join and have some fun!

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“I found I could say things with color and shapes that I couldn’t say any other way.” ~Georgia O’Keeffe

Watercolor Journal Angel Ana

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Having lots of fun painting angels in my Strathmore 5.5″ x 8.5″ watercolor journal. I named her Ana and thought I’d try keeping her more simple. Love how the colors blended on her wings.

Would love to hear your thoughts.

Have a wonderful week!

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Thoughtful Thursday – The Magic of Autumn

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Photo taken by Maria Vidaurre

Summer is officially coming to an end on September 22nd as we welcome the Autumn Equinox. Here in South Florida, we don’t really experience a change in scenery. The weather cools a bit but there is no major change in season visually.

This was a photo I had taken while hiking 10 miles on the Appalachian Trail in Shenandoah National Park, Virginia with my husband. The air was cool and crisp on the morning we embarked on our hike and the scent of wet leaves permeated the air. Mother nature had graciously painted a stunning canvas of yellow, red, orange and brown for us to enjoy. The scenery was absolutely breathtaking on the trail.

It was a magical hike where I found myself again and remembered what I was made of. There were parts of the trail where I had to dig deep to find courage and endurance to push on. One section had a small brook covered with leaves which were very slippery. Even though I was super careful, I ended up taking a fall but luckily it was nothing major and just ended up with a bruised knee.

The most treacherous part of the trail was a section that was covered with large boulders from an avalanche that wobbled and moved as we crossed them. This part slowed us down considerably and the sun was setting soon.

To say the least, I wasn’t too keen on the idea of getting stuck on the mountain, at night, out in the cold. I much preferred my warm bed that was calling my name back at the lodge. So with all the grit and determination I could muster, I forged on to reach the end of our hike.

As the sun started to set in the horizon, the temperature began to drop pretty fast and darkness was setting in. Just when I thought we wouldn’t make, we came to the end of the trail. I was so happy and soooo relieved. We did it 😅

Looking back on our hike I felt a sense of accomplishment and pride. It was quite the adventure and I loved every minute I spent with my husband. Time on the trail renewed my energy and sense of wonder. It was a great recharge for my mind, body and soul.

We’re going on another hiking trip on the Appalachian Trail this fall but it will be at a different section of the trail and a shorter hike. Really looking forward to seeing all the beautiful colors again!

What do you like most about autumn?

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“Notice how autumn is more the season of the soul than of nature.” ~Freidrich Nietzsche

Photos taken by Maria Vidaurre

Angel Daniela – Watercolor

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Meet Angel Daniela, my newest angel in my Strathmore 5.5″ x 8.5″ watercolor journal. I really like the bright green and doodles at the bottom in this one. Hope you do too 💖

Have a wonderful week!

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Thoughtful Thursday History of Labor Day

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Photo by Frans Van Heerden on Pexels.com

In the late 1800’s, during the industrial revolution, workers were subject to some pretty fierce working conditions. The average adult worked everyday of the week for about 12 hours which gave them just enough for a mediocre life. Children as young as 5 and 6 years old also worked in the mills and factories but for a fraction of what the adults made.

The environment in the workplace was normally not safe nor did workers have sanitary conditions. Labor unions became more popular and more vocal as a result, and they organized workers to carry out strikes and protests. Some of these rallies became violent and sadly even led to death for some.

The first Labor Day parade was held on September 5, 1882. There were approximately 10,000 workers who marched from City Hall to Union Square in New York City. It caught the attention of industrial centers all over the United States and as a result, many states passed legislation recognizing the first Monday in September as the “Workingmen’s Holiday.” However, Congress did not legalize it as a holiday for another 12 years which was under President Grover Cleveland.

So take this coming Monday off and celebrate. Celebrate for you and for all those in your community who work so hard for the rest of us. Also, remember those who voiced their concerns over years to improve working conditions for everyone.

I hope you enjoyed this little history snippet. Have a Happy and Safe Labor Day!

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“Success will always come down to this: Focus and effort, and we control both.” ~ Dwayne Johnson

Sources:

https://www.history.com/topics/holidays/labor-day-1

https://www.employmentlawhandbook.com/resources/the-history-of-labor-day-in-the-united-states/

Angel of Promises

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My latest angel from my Strathmore 5.5″ x 8.5″ watercolor journal, Angel of Promises. I tried a playing with the wings a bit more. I kind of like how they turned out. What do you think?

Would love to hear your feedback.

Have a wonderful week!

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Thoughtful Thursday – ALT Sandwich

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Photo by Lisa on Pexels.com

One of my favorite sandwiches used to be the BLT (bacon, lettuce, tomato). But now that I’ve gone vegan, those sandwiches are off the menu. Years ago I tried avocados. I wasn’t too crazy about them because they have a bit of a bland flavor but that can be a good thing.

The other day I wanted to make a really good sandwich and thought I’d try an ALT, avocado, lettuce and tomato. I was pleasantly surprised at how good it tasted and satisfied my hunger. It was even easier to make than a BLT because I didn’t have to cook the bacon. Plus I felt great after eating it.

I simply used 2 slices of Ezekiel bread, lightly toasted and spread with vegan mayonnaise. Then I added the avocado slices, lettuce, tomato and a little Himalayan sea salt. Voila! I had a delicious, healthy, satisfying sandwich!

Thanks for stopping by and hope you give this a try!

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“Health is not about the weight you lose, but about the life you gain.” ~Dr. Josh Axe

Photo by Matthias Oben on Pexels.com

Save Our Oceans and Turtles Journal Pages (Part 2)

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The other week I posted Page 1 of this journal spread. For my focal point on the second page I used a tag that I made a while ago and stashed away for later use. I love this tag because it was embossed with a stamp that reads “My heart is at home by the Sea” which really resonates with me.

I made the little turtles using the same stamp as in the tag, colored them, cut them out and glued them into the journal. I wanted a little texture for the turtle shells so I used Inkssentials Glossy Accents.

I had a lot of fun creating this journal layout and hope you will too!

Supplies

  • 9″ x 12″ Journal
  • Torn pieces of tissue paper or pages from a book
  • Gesso
  • Mod Podge or Gel Matte Medium
  • Acrylic Paint: Aqua and Royal Blue
  • Fiber Paste
  • Wave Stencil
  • Palette Knife
  • Assorted ocean themed stamps
  • Staz On Black Ink
  • Inkssentials Glossy Accents
  • Assorted ephemera and embellishments
  • Ranger Distress Ink – Black Soot
  • Glue
  • Scissors

Instructions

  1. Paint your pages with gesso. Let dry.
  2. Tear small pieces of paper and glue them to the journal pages with Mod Podge or Gel Matte Medium. Let dry.
  3. Paint your background in your favorite acrylic paint. Allow the torn pieces of paper to show through the paint a little. Let dry.
  4. Mix fiber paste with a darker contrasting acrylic paint and apply using a palette knife and wave stencil. Let dry.
  5. Stamp sea life images to the pages with the Staz On Ink and add ephemera you have that will go with the ocean theme. You can also stamp or draw images, color them with paint, cut them out and glue them to the pages like I did with the little turtles. I also added a little Glossy Accents for more texture.
  6. Distress the edges with Ranger Black Soot.
  7. Add your quote.
  8. Add any shading and highlights where needed. Add a little sparkly glitter and that’s it!

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Believe in Magic – She Blooms in Ink

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I finished another segment in the online course from “She Blooms in Ink” taught by the very talented artist, Tamara Laporte at Willowing.org.

She’s painted in my Strathmore 11″ x 14″ Watercolor Journal. The quote reads “Magic is all around, you just have to Believe!”

This one was challenging because it was a limited palette, something that I don’t normally do. But I fell in love with her once she was done and hope you do too 💖

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Thoughtful Thursday – Adverse Affects of Dairy

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Photo by elif tekkaya on Pexels.com

As most of your know, I went vegan about 4 years ago. Not because it was the “in thing” to do but because of health issues I was having at the time. I drank lots of milk when I was a kid and I think we’ve all heard the slogan, “Milk, it does the body good.” But does it really?

I grew up thinking that cows were put on this earth to give us milk and that was that. But when you think about it, the only reason a cow produces milk is to feed their calf. So their bodies have to be in a continual pregnant state to produce milk for us.

There’s been a lot of research done showing milk may actually do us more harm than good. For starters, one of my problems with milk was that I was constantly congested. When I’d get a cold, the congestion would get really bad. I thought by drinking only organic milk and eating only organic dairy products, I was being healthy. But my congestion just kept getting worse even though I wasn’t sick. After reading an article in a magazine I decided to give plant based milk a try and found that my congestion completely cleared up in a few weeks.

After experiencing that I started doing research and found that milk contains harmful hormones which are given to the cows to increase their milk production. Even the organic milk still has hormones in it. I also learned that milk causes your body to leach calcium from the bones which in turn can make you more susceptible to osteoporosis. Not to mention, that milk and dairy products can cause cancer. Yikes! And these were just a few of the adverse affects of dairy that I stumbled upon in my research.

There are a lot of documentaries that you can watch like Food Inc., What the Health, Forks Over Knives, Plant Pure Nation to name a few. These films were a real eye opener for me and although I didn’t go vegan initially, the more educated I became, the more I realized I needed to stick with it to stay healthy. Once I did that, I was living proof that what they were expressing in these films had a lot of truth behind it. Granted a vegan diet isn’t for everyone but there’s always room for improvement no matter what diet you consume.

Please don’t take my word for it but do your own research. You may be surprised and shocked at what you find. Your diet is the foundation to your health as well as your happiness. Because the bottom line is, if you don’t have your health, nothing else really matters. You can’t bring joy to the world if you don’t take care of yourself first. Hope you found this information helpful.

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ayurvedic Proverb

Sources:

Forks Over Knives: “7 Ways Milk and Dairy Products are Making You Sick

The Miter: “Harmful Effects of Cow’s Milk on the Human Body Becomes More Prevalent”

Dr McDougall: T. Colin Campbell, PhD: Link Between Dairy Protein, Casein, & Cancer

Photo by Darwis Alwan on Pexels.com

True Love Art Journal Page (Part 2)

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Last week I shared Page 1 of my journal with you. I had a lot of fun making these tiles using coffee as the background. This flower tile is slightly bigger than the other one as it’s a full 3″ square.

I loved creating with Shrinky Dinks when I was a kid. So I found this heart that I had made quite some time ago and thought it went well with the page as I made it part of the quote “True Love Always comes back.”

Supplies

  • Watercolor Paper, 140lb, Cold Press
  • Micron Sakura Pen 003
  • Assorted Bright Watercolor Pencils
  • Coordinating Acrylic Paints
  • 1 Cup of Coffee
  • Ephemera/Embellishments of your choice
  • Posca Pens: White and Black
  • Pencil for shading

Instructions

  1. Make a cup of really strong dark coffee.
  2. Cut your watercolor paper to the desired size.
  3. Using the Coffee, paint your watercolor paper. Let dry.
  4. Paint the pages in your journal with acrylic paints, let dry.
  5. Using your watercolor pencils, draw and color in your design. Activate the colors with a little water but try not to over mix the colors. Let dry.
  6. Using the Sakura Micron 003 Pen outline your design on your tile and glue it to your page.
  7. Add doodles, embellishments and ephemera to pages.
  8. Add shading with a pencil and highlights with the Posca pen.

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Save Our Oceans and Turtles Journal Pages (Part 1)

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Sometimes I save pieces of ephemera from things I buy or places I’ve visited. I recently bought a Simply Southern t-shirt which are super comfortable and it had a sticker on it “Save our oceans and turtles.” I kept it not knowing what to do with it but when I was creating another piece of art, I came across yet another piece of ephemera I saved, the canvas seashell tag. So I set the two pieces aside and decided I had to make them work and this is what I came up with.

Stay tuned and I’ll post the second page shortly.

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Thoughtful Thursday – Effects of positive energy

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Photo by Pixabay on Pexels.com

The average human body is made up of 50-65% water. Considering half of your body weight is water, that’s a lot of water! Dr Masaru Emoto (b.1943 – d.2014) was a world renowned Japanese scientist who for over 20 years studied how the molecular structure in water transforms when exposed to words, thoughts, prayers, music, sounds and intentions. The results were astonishing.

Think about it for a minute. When you’re happy, ecstatic and filled with elation you can feel that positive energy in every cell in your body. You feel energized and great in every way. But when you’re angry, you feel drained, exhausted and even sick.

Dr Emoto’s study literally showed how water molecules responded to positive energy by transforming into beautiful molecular formations. However, water exposed to negative energy transformed into disfigured molecules.

Legacy Of Dr Masuru Emoto - Polaric Therapeutics

Wouldn’t it stand to reason then, that if we’re made up of 50% water, that the water molecules in our body would react the same way as in Dr Emoto’s study? I mean if you’re exposed to positive energy, you’ll undoubtedly feel healthy and vibrant. But if you’re exposed to a borage of negative energy whether external, like someone else causing you anguish or internal where you tell yourself hurtful things, you’ll eventually become ill.

And lets think about the world we live in today. There is so much negativity at every corner making it harder and harder to stay positive. So why not change your attitude and create more positivity in your life. Get outside and leave your electronic devices at home, connect with nature. Instead of watching TV, turn it off and read a good book. Spend time with friends and family that uplift you and make your feel energized. Replace negative thoughts in your mind with positive ones and stick to this mantra: “If you wouldn’t say it to a friend, then don’t say it to yourself.”

Never underestimate the power of positive energy and see how good you’ll feel!

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“Too positive to be doubtful, too optimistic to be fearful, too determined to be defeated.” ~ William Boyland, Jr.

Twin Ports Bridge Festival Announces International Speaker ...
Dr. Masaru Emoto

Sources:

https://thewellnessenterprise.com/emoto/

True Love Art Journal Page (Part 1)

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I have a tendency to make little pieces of art, then put them away until I’m ready to use them. I read an article where they made art using coffee. I’m not a coffee drinker but I do love the smell of coffee so I decided to give it a whirl.

I used watercolor paper for my 2.75″ x 3.5″ tile so I could be heavy handed with the coffee and get a nice background color. The trick is to make really strong, dark coffee then paint your paper.

Once the coffee is dry, you can create your art. I used watercolor pencils to make my drawing and activated the colors with water. After the paint dried, I went back over my drawing with Sakura Micron Pen 03. As always, I couldn’t resist adding that little bit of sparkly magic with glitter to the tile. (Note: When painting your tile, don’t be afraid to go bold and bright with the watercolor paints because they become muted and toned down when the colors mix with the coffee.)

For this journal page I used my Strathmore 5.5″ x 8″ Mixed Media Journal. I started by putting a good coat of gesso on my page and let it dry. Next, I used assorted acrylic paints that blended with the tile but at the same time made it stand out. After I was happy with the page, I glued my tile in place, added a few doodles and that was it.

I’ll post the second page of this layout next week so stay tuned as the adventure continues!

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Thoughtful Thursday – Vegan Chocolate Smoothie

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Photo by Vie Studio on Pexels.com

Ok, I confess I’m a chocoholic. But who doesn’t like chocolate? I mean it’s just awesome! There are so many varieties of chocolate out there like white, milk, dark and all flavors in between.

Besides tasting so delicious, studies have shown that dark chocolate, at least 75% or more has some pretty good health benefits too like reducing stress and food cravings, fighting fatigue, improving blood circulation and so much more. It’s even considered nutritious and contains nearly the full RDA of copper and manganese, plus it contains descent amounts of magnesium, iron, fiber, zinc, selenium and potassium.

The 75% dark chocolate has the least amount of sugar as compared to white or milk chocolate. So it won’t contribute to weight gain as long as you don’t over do it. What I have noticed personally is that the more sugar that’s in the chocolate, the more I’ll want to eat it. I find that with the darker chocolate I only need 1 square to satisfy chocolate craving and I’m good to go.

As most of you know, I’m vegan so I’m always looking for vegan chocolates. They do make more of them now and they’re very tasty but a little more pricey than regular chocolate. With that being said I’m always on the hunt for new ways to satisfy my chocolate cravings.

I found a great smoothie recipe online that I tried. It was good but just wasn’t satisfying that rich chocolatey flavor I was looking for so I made changes and came up with this delicious Vegan Chocolate Smoothie that has a rich chocolate flavor and contains about 16 grams of protein:

  • 1 C Unsweetened Almond Milk (or any unsweet non-dairy milk of your choice)
  • 3 Tbsp Organic Gluten Free Oats
  • 2 Tbsp Organic Cacao Nibs or 1.5 Tbsp Cocoa Powder (see note below*)
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp No Salt or Sugar Added Almond Butter
  • 2 Tsp Organic Chia Seeds
  • 1 Banana
  • 1 Organic Date (pitt removed)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Instant Espresso Coffee
  • 1/2 C Water
  • 1 C Ice

Combine all ingredients in a blender and enjoy!

(*) Although I love cacao nibs and all the antioxidants they provide, I found that using Cocoa Powder gives the smoothie a richer and creamier flavor.

I hope you’ll give this recipe a try and let me know what you think.

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“I’d give up chocolate, but I’m not a quitter.” ~Unknown

Photo by Eva Elijas on Pexels.com

Watercolor Painting – Angel of Tranquility

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My newest Angel of Tranquility painted on 8″ x 10″ 140lb Watercolor Paper. She’s painted with beautiful hues of blue, pinks and purples. She emits visions of calmness and tranquility and is made with lots of love 💖

Available for purchase in my Etsy Shop: FlowingWatersArtShop

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