Valentine’s Day Canvases

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I’m having a lot of fun creating these smaller canvases for Valentine’s Day. There are a lot of layers and work that goes into each one. They’re literally labors of love and I accent each one with glitter for a little bit of Cupid’s magic. Each painting is sealed and protected with a matte finish and comes ready to hang and are available in my Etsy Shop.

Hope you’re having a great weekend!

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Santa’s Workshop Love Mini Painting

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I really love painting these canvases. This is a fun and whimsical pink Christmas tree painted in acrylics. I added glitter for a little Christmas magic. This is a 4 inch square canvas that’s 3/4″ inches thick and is available in my Etsy Shop.

What do you think? Would love to hear your thoughts.

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Thoughtful Thursday Happy Thanksgiving

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Photo by Sasha Prasastika on Pexels.com

Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

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“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

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Thoughtful Thursday – The Magic of Autumn

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Photo taken by Maria Vidaurre

Summer is officially coming to an end on September 22nd as we welcome the Autumn Equinox. Here in South Florida, we don’t really experience a change in scenery. The weather cools a bit but there is no major change in season visually.

This was a photo I had taken while hiking 10 miles on the Appalachian Trail in Shenandoah National Park, Virginia with my husband. The air was cool and crisp on the morning we embarked on our hike and the scent of wet leaves permeated the air. Mother nature had graciously painted a stunning canvas of yellow, red, orange and brown for us to enjoy. The scenery was absolutely breathtaking on the trail.

It was a magical hike where I found myself again and remembered what I was made of. There were parts of the trail where I had to dig deep to find courage and endurance to push on. One section had a small brook covered with leaves which were very slippery. Even though I was super careful, I ended up taking a fall but luckily it was nothing major and just ended up with a bruised knee.

The most treacherous part of the trail was a section that was covered with large boulders from an avalanche that wobbled and moved as we crossed them. This part slowed us down considerably and the sun was setting soon.

To say the least, I wasn’t too keen on the idea of getting stuck on the mountain, at night, out in the cold. I much preferred my warm bed that was calling my name back at the lodge. So with all the grit and determination I could muster, I forged on to reach the end of our hike.

As the sun started to set in the horizon, the temperature began to drop pretty fast and darkness was setting in. Just when I thought we wouldn’t make, we came to the end of the trail. I was so happy and soooo relieved. We did it 😅

Looking back on our hike I felt a sense of accomplishment and pride. It was quite the adventure and I loved every minute I spent with my husband. Time on the trail renewed my energy and sense of wonder. It was a great recharge for my mind, body and soul.

We’re going on another hiking trip on the Appalachian Trail this fall but it will be at a different section of the trail and a shorter hike. Really looking forward to seeing all the beautiful colors again!

What do you like most about autumn?

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“Notice how autumn is more the season of the soul than of nature.” ~Freidrich Nietzsche

Photos taken by Maria Vidaurre

Angel of Promises

My latest angel from my Strathmore 5.5″ x 8.5″ watercolor journal, Angel of Promises. I tried a playing with the wings a bit more. I kind of like how they turned out. What do you think?

Would love to hear your feedback.

Have a wonderful week!

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Thoughtful Thursday – Effects of positive energy

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The average human body is made up of 50-65% water. Considering half of your body weight is water, that’s a lot of water! Dr Masaru Emoto (b.1943 – d.2014) was a world renowned Japanese scientist who for over 20 years studied how the molecular structure in water transforms when exposed to words, thoughts, prayers, music, sounds and intentions. The results were astonishing.

Think about it for a minute. When you’re happy, ecstatic and filled with elation you can feel that positive energy in every cell in your body. You feel energized and great in every way. But when you’re angry, you feel drained, exhausted and even sick.

Dr Emoto’s study literally showed how water molecules responded to positive energy by transforming into beautiful molecular formations. However, water exposed to negative energy transformed into disfigured molecules.

Legacy Of Dr Masuru Emoto - Polaric Therapeutics

Wouldn’t it stand to reason then, that if we’re made up of 50% water, that the water molecules in our body would react the same way as in Dr Emoto’s study? I mean if you’re exposed to positive energy, you’ll undoubtedly feel healthy and vibrant. But if you’re exposed to a borage of negative energy whether external, like someone else causing you anguish or internal where you tell yourself hurtful things, you’ll eventually become ill.

And lets think about the world we live in today. There is so much negativity at every corner making it harder and harder to stay positive. So why not change your attitude and create more positivity in your life. Get outside and leave your electronic devices at home, connect with nature. Instead of watching TV, turn it off and read a good book. Spend time with friends and family that uplift you and make your feel energized. Replace negative thoughts in your mind with positive ones and stick to this mantra: “If you wouldn’t say it to a friend, then don’t say it to yourself.”

Never underestimate the power of positive energy and see how good you’ll feel!

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“Too positive to be doubtful, too optimistic to be fearful, too determined to be defeated.” ~ William Boyland, Jr.

Twin Ports Bridge Festival Announces International Speaker ...
Dr. Masaru Emoto

Sources:

https://thewellnessenterprise.com/emoto/

True Love Art Journal Page (Part 1)

I have a tendency to make little pieces of art, then put them away until I’m ready to use them. I read an article where they made art using coffee. I’m not a coffee drinker but I do love the smell of coffee so I decided to give it a whirl.

I used watercolor paper for my 2.75″ x 3.5″ tile so I could be heavy handed with the coffee and get a nice background color. The trick is to make really strong, dark coffee then paint your paper.

Once the coffee is dry, you can create your art. I used watercolor pencils to make my drawing and activated the colors with water. After the paint dried, I went back over my drawing with Sakura Micron Pen 03. As always, I couldn’t resist adding that little bit of sparkly magic with glitter to the tile. (Note: When painting your tile, don’t be afraid to go bold and bright with the watercolor paints because they become muted and toned down when the colors mix with the coffee.)

For this journal page I used my Strathmore 5.5″ x 8″ Mixed Media Journal. I started by putting a good coat of gesso on my page and let it dry. Next, I used assorted acrylic paints that blended with the tile but at the same time made it stand out. After I was happy with the page, I glued my tile in place, added a few doodles and that was it.

I’ll post the second page of this layout next week so stay tuned as the adventure continues!

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Thoughtful Thursday – Vegan Chocolate Smoothie

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Ok, I confess I’m a chocoholic. But who doesn’t like chocolate? I mean it’s just awesome! There are so many varieties of chocolate out there like white, milk, dark and all flavors in between.

Besides tasting so delicious, studies have shown that dark chocolate, at least 75% or more has some pretty good health benefits too like reducing stress and food cravings, fighting fatigue, improving blood circulation and so much more. It’s even considered nutritious and contains nearly the full RDA of copper and manganese, plus it contains descent amounts of magnesium, iron, fiber, zinc, selenium and potassium.

The 75% dark chocolate has the least amount of sugar as compared to white or milk chocolate. So it won’t contribute to weight gain as long as you don’t over do it. What I have noticed personally is that the more sugar that’s in the chocolate, the more I’ll want to eat it. I find that with the darker chocolate I only need 1 square to satisfy chocolate craving and I’m good to go.

As most of you know, I’m vegan so I’m always looking for vegan chocolates. They do make more of them now and they’re very tasty but a little more pricey than regular chocolate. With that being said I’m always on the hunt for new ways to satisfy my chocolate cravings.

I found a great smoothie recipe online that I tried. It was good but just wasn’t satisfying that rich chocolatey flavor I was looking for so I made changes and came up with this delicious Vegan Chocolate Smoothie that has a rich chocolate flavor and contains about 16 grams of protein:

  • 1 C Unsweetened Almond Milk (or any unsweet non-dairy milk of your choice)
  • 3 Tbsp Organic Gluten Free Oats
  • 2 Tbsp Organic Cacao Nibs or 1.5 Tbsp Cocoa Powder (see note below*)
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp No Salt or Sugar Added Almond Butter
  • 2 Tsp Organic Chia Seeds
  • 1 Banana
  • 1 Organic Date (pitt removed)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Instant Espresso Coffee
  • 1/2 C Water
  • 1 C Ice

Combine all ingredients in a blender and enjoy!

(*) Although I love cacao nibs and all the antioxidants they provide, I found that using Cocoa Powder gives the smoothie a richer and creamier flavor.

I hope you’ll give this recipe a try and let me know what you think.

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“I’d give up chocolate, but I’m not a quitter.” ~Unknown

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Thoughtful Thursday Vision Boards

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Vision boards are a way of putting your goals and dreams into one place so you can focus on them everyday and bring them to fruition. There are no rules for creating vision boards. They can be big or small, neat or messy, on a wall or foam board. You fill them with photos, words or both, it’s entirely up to you. Personally I like to use photos from magazines or the internet. They help me visualize my goals more easily.

Think about what you really desire in life maybe it’s better relationships, a better job, more time with the family, finding love, etc. Then find photos that relate to your desires and put them on the board. For example, if I’ve been dreaming about taking a cruise, I’ll look for an ad with a cruise ship and the destination I want to go to and put that photo on my board. If I want to get healthy and in shape, I’ll find a photo of an athlete and put that on my board.

The vision board will help you to attract the right circumstances in your life to make your desires a reality. It will also help keep you focused and on track. The photos will help you to visualize yourself in the circumstances you desire. But what is even more important is that you feel the positive emotion related to your desires whether it be joy, elation, happiness or any other strong positive emotion. And I don’t mean just think about the feeling, I want you to really feel the emotion in every cell in your body. Imagine yourself attaining your goal and think how good you’ll feel when your desire becomes a reality.

You want to keep the vision board in a place where you can see it everyday so you stay focused and have clarity on your goals and desires. The vision board will help keep your passion and energy fueled so you can attain your goals. Imagine the possibilities. The sky’s the limit so dream BIG!

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“All our dreams can come true, if we have the courage to pursue them.” ~Walter Elias Disney

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Cathryn Angel Watercolor Journal

A new angel I finished in my Strathmore 8.5″ x 5.5″ Watercolor Journal. Her name is Cathryn. Still playing with the colors and having lots of fun! 😊

What do you think? Would love to hear your feedback.

Have a beautiful week!

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