Thoughtful Thursday Best-ever Beefless Stew

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With the cooler temps finally here in the South, I wanted to try a new vegan soup recipe. But I wanted something really hearty that would be filling and I found it. This is a recipe for “Best-ever Beefless Stew” with portobello mushrooms taking the place of beef. If you’re not a fan of portobellos, I’m sure you could use another type of mushroom that would taste just as good.

I gotta say this was one of the most delicious and satisfying stews I’ve ever had! A few things I would change to the recipe is to add a little salt and pepper to taste and it also calls for fresh parsley as a topping. But I wasn’t too crazy with flavor of the parsley with the stew. I would recommend giving it a try anyways and see for yourself, you may end up liking it.

This recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “Best-ever Beefless Stew.” It was really easy to make with everyday ingredients.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

If you’re interested in purchasing a copy of this issue, it’s available on the Forks Over Knives Website.

Hope you’ll give this tasty recipe a try 😊

Thanks for stopping by!

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“Health is the first form of Wealth. Invest in yours by eating whole, unprocessed foods.” ~ Dr. Axe

Thoughtful Thursday Book Review

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I just finished reading “The High 5 Habit” by Mel Robbins and really loved it. In her book, Mel explains the importance of supporting and cheering on your family and friends throughout life. It’s something we all do without giving it much thought. Yet when it comes to ourselves, we’re overly critical and rarely if ever do we give ourselves credit for how far we’ve come on this incredible journey called life.

This simple concept of high fiving yourself everyday may seem silly at first but I can tell you it’s absolutely mind altering and in a very good way. Mel doesn’t just talk about starting this habit with easy to follow steps. She goes further by explaining how this affected her own life and then gives you the science behind why we do what we do and what we need to do to change.

I highly recommend reading this book which is available on Mel Robbins website or on Amazon. “The High 5 Habit” is a well written book that will help you understand yourself better and learn how to make positive changes in your life.

Hope you enjoyed this book review. Thanks for stopping by!!

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“Good habits are as addictive as bad habits, and a lot more rewarding.” ~ Harvey MacKay

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Change Watercolor Portrait

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I finished this portrait last night and named her “Change.” Just as caterpillars change to stunning butterflies, sometimes we also have to change to stay on our life’s path. Change isn’t always fun but can lead us to great things.

Have a fabulous day!

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“Change is the law of life, and those who only look to the past or present are certain to miss the future.” ~John F Kennedy

Thoughtful Thursday New Year’s Resolutions

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It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.

A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.

When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.

So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.

Quick Summary:

  • Set New Year resolutions that are attainable and that you’re passionate about.
  • Decide on 3 resolutions at the most. Too many are overwhelming.
  • Give yourself deadlines to make your resolutions a reality.
  • Look at your resolutions everyday to keep you on track.
  • If life throws you a curve ball, adjust your resolution a bit.
  • Most important, be kind to yourself and celebrate the journey!

I hope you enjoyed this post. Thanks for stopping by!!

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“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan

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Thoughtful Thursday Happy Thanksgiving

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Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

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“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

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Thoughtful Thursday – Spaghetti Squash

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With autumn here, squash and pumpkins are in season! Spaghetti squash is one of my favorites this time of year. It’s a round/oval shaped yellow squash that can be light in color or a little more orange. It’s loaded with vitamins and minerals and is low in calories. It’s also a good source of Vitamin C, maganese and Vitamin B6.

1 Cup Cooked Spaghetti Squash contains about:

  • Calories: 42
  • Carbs: 10 grams
  • Fiber: 2.2 grams
  • Protein: 1 gram
  • Fat: 0.5 grams
  • Vitamin C: 9% of the Reference Daily Intake (RDI)
  • Manganese: 8% of the RDI
  • Vitamin B6: 8% of the RDI
  • Pantothenic acid: 6% of the RDI
  • Niacin: 6% of the RDI
  • Potassium: 5% of the RDI

Instead of eating traditional spaghetti that’s loaded with carbs and can be fattening, try making some spaghetti squash. It’s fairly easy to make and quite delicious. Although I must warn you, that cutting the spaghetti squash can be a little hard so be careful and use a sharp knife.

Recipe:

  • Cut the ends off the spaghetti squash and cut in half lengthwise.
  • Remove the seeds with a spoon.
  • Fill a shallow pan with about 1/4″ inch of water.
  • Place the spaghetti squash in the water, cut side down.
  • Bake in oven at 400 ̊F for 45 minutes or until the squash can be easily pierced with a fork. 
  • Once it’s cool enough to handle, gently scrape the inside flesh with a fork lengthwise to separate the spaghetti like strands but be careful not to break the outer shell.
  • Sprinkle with a little salt and pepper, if desired and serve with marinara sauce.

You can serve spaghetti squash in a variety of ways by adding different veggies, navy beans, chick peas or anything else that you like to eat. There are plenty of recipes online to get you started. So why not try something new and healthy too! You may be pleasantly surprised.

Thanks for stopping by!!

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“Every human being is the author of his own health or disease.” ~Buddha

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Red and Green Journaling

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Most of you know I recently participated in Jodi Ohl’s Color Lovers Challenge. Since I used a canvas for Day 24, Red & Green, I saved a place in my journal to come back to and this is what I ended up with.

This journal spread really makes me laugh. The poor little red bird doesn’t seem too happy with the notes the little green one is belting out. He’s almost looks like he’s freaked out by it 😂

With that said, I chose this quote from an unknown author that I thought went well: “No matter what people think of you, always keep singing your own song.”

Have a wonderful weekend!

Thanks for stopping by!!

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Thoughtful Thursday – Mirror Neurons

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What are mirror neurons? Mirror neurons are the part of the brain that cause us to mimic or reflect back what we are seeing in another person. For example when you see some one hurt themselves, you may winch and feel their pain. Or when some one yawns, you’ll have to yawn yourself even though you’re not tired. The same also holds true for when some one is in a bad or good mood. Their mood may rub off on us. This is because of the mirror neurons in our brains.

When I first started my morning walks I’d smile at strangers and most often I didn’t get much of a response, much less a positive one. But I didn’t let this stop me because I was determined to share my happiness.

As I continued my walks day after day, I’d smile bigger and longer. If that didn’t work I’d follow that with a twinkling wave and a cheerful “Good Morning!” I completely understand that not everyone wants to be happy and that’s ok.

But smiles are contagious and are universally understood. If you smile at some one long enough, you’ll most likely get a smile back due to the mirror neurons. Whether you’re in a good mood or not, the fact that you’re smiling instantly raises your energy and you can’t help but feel uplifted.

After a couple of weeks something magical started happening. These strangers who were not the happiest little campers suddenly became friendlier. I began to get big smiles, twinkling waves and morning shout outs of “Good Morning!” So much so that some would go out of their way to greet me. It made me feel even happier that I was able to share my positive energy with others. I may not have changed the world, but I changed my corner of it, just a bit.

Imagine if everyone tried to “Share the Happy” with those around them. Life isn’t always perfectly happy but when we put more of that positive energy out there, it will surely come back to us ten fold. So what are you waiting for, get out and share a great big smile with some one today 😊

Thanks for stopping by!!

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“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

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Vibrant Art Journaling

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Jodi Ohl recently hosted a Color Lovers Challenge that I participated in. I loved every moment, especially the challenging ones. But for Day 12 which was Vibrant, I used a canvas I was working on for the challenge and saved a place in my journal to come back to and finish at another time.

So this was the vibrant watercolor abstract painting I made in my journal. I added a quote by Zig Ziglar which pretty much summed up the challenge: “If it doesn’t CHALLENGE you, it won’t CHANGE you.”

Have a wonderful weekend!

Thanks for stopping by!!

Thoughtful Thursday Book Review

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Discover Your Dharma: a Vedic Guide to Living Your Best ...

Sahara Rose is an author, inspirational speaker and host of “Highest Self Podcast” which I enjoy listening to. In her latest book, “Discover Your Dharma,” Sahara shares her ancient wisdom but with a modern day flair. I recently finished reading her book and loved it!

When I started reading, I didn’t have any expectations as to where it will go. But I have to say, that I was quite surprised in the accuracy of finding my Doshas and using them to fulfill my Dharma.

In Ayurveda, Doshas are the 3 energies that make up every human being, Vata (air), Pitta (fire) and Kapha (earth). We have all three but in varying amounts. Your Dharma is to find your soul’s purpose.

The physical imbalances we experience in our minds and body are a reflection of what is going on at our soul’s level. So having a better understanding of your Doshas and Dharma will help you to heal your body and move forward which Sahara does an excellent job of explaining in her book. She gives you the tools and knowledge you need to better understand your soul’s purpose.

I also learned that your Dharma is not set it stone. You may end up taking a completely different path than when you started on your journey or you may just make minor changes to the path you’re on. But ultimately you need to live a life that makes you happy and share your special gifts and talents with the world in a positive and fulfilling way.

I highly recommend reading “Discover Your Dharma.” It’s a well written book that is easy to understand with tools to help you find your soul’s purpose. To find out more about Sahara Rose, visit her site at iamsahararose.com.

Thanks for stopping by!!

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“The meaning of life is to find your gift. The purpose of life is to give your gift away.” ~ Pablo Picasso

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