Watercolor Journal Angel Ana

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Having lots of fun painting angels in my Strathmore 5.5″ x 8.5″ watercolor journal. I named her Ana and thought I’d try keeping her more simple. Love how the colors blended on her wings.

Would love to hear your thoughts.

Have a wonderful week!

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Angel Daniela – Watercolor

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Meet Angel Daniela, my newest angel in my Strathmore 5.5″ x 8.5″ watercolor journal. I really like the bright green and doodles at the bottom in this one. Hope you do too 💖

Have a wonderful week!

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Angel of Promises

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My latest angel from my Strathmore 5.5″ x 8.5″ watercolor journal, Angel of Promises. I tried a playing with the wings a bit more. I kind of like how they turned out. What do you think?

Would love to hear your feedback.

Have a wonderful week!

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Thoughtful Thursday – Vegan Chocolate Smoothie

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Ok, I confess I’m a chocoholic. But who doesn’t like chocolate? I mean it’s just awesome! There are so many varieties of chocolate out there like white, milk, dark and all flavors in between.

Besides tasting so delicious, studies have shown that dark chocolate, at least 75% or more has some pretty good health benefits too like reducing stress and food cravings, fighting fatigue, improving blood circulation and so much more. It’s even considered nutritious and contains nearly the full RDA of copper and manganese, plus it contains descent amounts of magnesium, iron, fiber, zinc, selenium and potassium.

The 75% dark chocolate has the least amount of sugar as compared to white or milk chocolate. So it won’t contribute to weight gain as long as you don’t over do it. What I have noticed personally is that the more sugar that’s in the chocolate, the more I’ll want to eat it. I find that with the darker chocolate I only need 1 square to satisfy chocolate craving and I’m good to go.

As most of you know, I’m vegan so I’m always looking for vegan chocolates. They do make more of them now and they’re very tasty but a little more pricey than regular chocolate. With that being said I’m always on the hunt for new ways to satisfy my chocolate cravings.

I found a great smoothie recipe online that I tried. It was good but just wasn’t satisfying that rich chocolatey flavor I was looking for so I made changes and came up with this delicious Vegan Chocolate Smoothie that has a rich chocolate flavor and contains about 16 grams of protein:

  • 1 C Unsweetened Almond Milk (or any unsweet non-dairy milk of your choice)
  • 3 Tbsp Organic Gluten Free Oats
  • 2 Tbsp Organic Cacao Nibs or 1.5 Tbsp Cocoa Powder (see note below*)
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp No Salt or Sugar Added Almond Butter
  • 2 Tsp Organic Chia Seeds
  • 1 Banana
  • 1 Organic Date (pitt removed)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Instant Espresso Coffee
  • 1/2 C Water
  • 1 C Ice

Combine all ingredients in a blender and enjoy!

(*) Although I love cacao nibs and all the antioxidants they provide, I found that using Cocoa Powder gives the smoothie a richer and creamier flavor.

I hope you’ll give this recipe a try and let me know what you think.

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“I’d give up chocolate, but I’m not a quitter.” ~Unknown

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Cathryn Angel Watercolor Journal

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A new angel I finished in my Strathmore 8.5″ x 5.5″ Watercolor Journal. Her name is Cathryn. Still playing with the colors and having lots of fun! 😊

What do you think? Would love to hear your feedback.

Have a beautiful week!

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Rosie Angel Watercolor Journal Page

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My latest angel from my Strathmore 5.5″ x 8.5″ watercolor journal. Her name is Rosie. I tried limiting the colors in this one. I really like the iridescent blue that I used around the stars, in her hair and clothes. It has a beautiful shimmer. But looking at her, she reminds me of an Easter or Spring Angel.

What do you think? Would love to hear your feedback.

Have a wonderful week!

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Liza Angel Watercolor Journal Page

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I haven’t posted an angel lately and I really miss my girls. I find such peace within when I paint them. It’s pure contentment and joy when I can get them out of my mind and on paper for everyone to see 😊

This is my latest angel in my Strathmore 5.5″ x 8.5″ Watercolor Journal, her name is Liza. I’m playing with different ideas on the wings to see how I like them.

What do you think? Would love to hear your feedback.

Have a beautiful week!

Thanks for stopping by!

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Thoughtful Thursday – “No Tuna” Salad Sandwich Recipe Review

Vegan Chickpea "No Tuna" Salad | Forks Over Knives

I’ve been exploring more vegan recipes, especially the ones that don’t necessarily appeal to my tastebuds. And I must say, I’ve been pleasantly surprised. So far, they have all been quite delicious and tasty.

My family likes to eat tuna fish sandwiches but tuna is one of the most toxic fish you can eat. They’re high in mercury and other heavy metals because of pollutants in the water. So I wanted to find a vegan alternative. I finally decided to give this recipe a try and I’m glad I did. It’s a “No Tuna” Salad Sandwich. It’s great because it doesn’t have that fishy smell like real tuna but it’s super delicious and quite filling. Plus it’s quick and easy to make.

The recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “No Tuna” Salad Sandwich.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

The main ingredient is chick peas aka garbanzo beans which is not necessarily my favorite but they work well in this recipe. I served my family these sandwiches and they were a hit! Lots of flavor, very filling and satisfying, vegan and most important, No Mercury! It’s a win win.

I recommend getting a little crazy and giving it a try. You may discover new flavors on this adventure!

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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~ T. Collin Campbell

Keto Day 15 – Progress Report

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Keto Day 15 – Progress Report

Okay, today is my last Keto Diet progress report. I promised to report the good, the bad and and ugly. Well, I started out good, losing weight and inches and that has now slowed down to a crawl unfortunately. I’ve lost a total of 7 pounds but my body fat and muscle mass is the same. I’ve hit a plateau and it’s a little frustrating.

Going back to my history, my body doesn’t normally respond well to eating more fat. However, one thing I did start adding to my morning shakes was Coconut MCT Oil which is a long-chain triglyceride that is easier to digest and is a good source of energy. It’s also good for brain health. You can have it everyday, but I only add it to my diet 3 times a week. I will say I’ve noticed that my mind is definitely sharper. So that’s a plus! Some of my other issues related to inflammation have also lessened, another plus!

Many people lose a lot of weight on Keto, but it just doesn’t seem to totally agree with me so I have to tweak my diet a little more. I think if I go back to cooking oil free but keep the avocados, nuts, coconuts and olives in my diet a few times a week I’m hoping I can find a good balance.

The Keto recipes were delicious and I now have a few new favorites. I’m still a believer in the Keto Lifestyle and recommend giving it a try. But eat a clean Keto Diet, not the ones that convince you a slab of bacon is healthy. Before making any changes to your diet, always check with your healthcare practitioner.

Thanks for your support on this adventure!

Recommend books for Keto Diet:

  • “Fat for Fuel” by Dr. Joseph Mercola

  • “Keto-Green 16” by Dr Anna Cabeca

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“If your body’s not right the rest of your day will go wrong. Take care of yourself!” ~V. L. Allineare

Keto Day 10 – Progress Report

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Keto Day 10 – Progress Report

If you’ve been following my blog, you know I started the Keto Diet March 1st, Vegan style. So far I’ve lost a total of 6.4 pounds. My body fat dropped another .2% for a total of 1.2% while my muscle mass stayed the same for a total gain .5%.

I’m still happy with my progress. I thought I would have seen more of a change from fat to muscle by now, but it really didn’t fluctuate the last 5 days. I’m hoping to see more of a shift soon.

When I drank only smoothies made with raw fruits and veggies for a period of about 2 months, I lost anywhere from .3 – .5 lbs a day which totaled 10 – 15 lbs in a month. So considering I’m eating more fats than I have ever done in my life from avocado, nuts, olives and coconut I’m pretty surprised that the results so far are about the same.

The recipes thus far have been tasty, so no complaints there. However, I just can’t bring myself to cook with lots of oil. I still go light in that department and that’s worked out okay for me.

My energy levels are good and overall I feel great! So I’m sticking with it for another 5 days and will let you know how it goes.

Stay tuned because I will see you again on Day 15.

Thanks for your support!

Recommend books for Keto Diet:

  • “Fat for Fuel” by Dr. Joseph Mercola

  • “Keto-Green 16” by Dr Anna Cabeca

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“A healthy outside starts from the inside.” ~Robert Urich