Thoughtful Thursday Finding your Purpose

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It seems that as human beings we are on a perpetual path of finding our purpose. Why am I here is a very big and important question we ask ourselves. Yet some of us feel the search is pointless because we feel we’ll never find the answer. I’ve been traveling on this path for quite some time now and this is what I’m realizing.

Each of us is absolutely unique, much more than we ever could imagine. And we bring our own uniqueness into the world to share with others. Even though the gift we bring may seem small to us, it can be monumental and life changing to some one else.

I’m also finding that our purpose can change as we grow and evolve spiritually. Nothing is set in stone. You may start with a strong passion for something and travel one path, only to find that your passion fizzles and you embark on a new path with just as much passion as the first. It doesn’t mean you got it wrong, but only that you’ve fulfilled your purpose and are now ready to move on.

You’ll know if you’re on the wrong path when everything in your mind and body just feels off, like something isn’t right. I’ve learned that you need to follow your heart and do what makes you happy. Share your special gifts with the world in a positive way and your heart, mind and soul will feel fulfilled!

Have a lovely day, thanks for stopping by!!

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Thoughtful Thursday Sound

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Your body is made up of 70% water making it a great conductor for sound. Different sounds can affect the body in a positive or negative way. It can affect our moods and emotions. It can even transport us to another time and place if we let it.

Some people need a good glass of wine at the end of the day to release the stress from their bodies. I like to listen to calming music while keeping my eyes closed and focusing on each sound as I drift to an inner peaceful place.

Even everyday sounds can have a calming effect on us. Like hearing small children laugh and play, birds singing, breezes rustling leaves in trees, waves rolling in on the seashore or rain drops hitting the roof. Whatever sound calms you, try listening to it more especially at the end of the day when you need to unwind.

I love to fall asleep to nature CDโ€™s by Dan Gibsonโ€™s Solitudes which are available on Amazon. The Solitudes CD’s offer a variety of nature sounds beautifully mixed with instruments creating a calming and serene atmosphere. There are a lot of different nature CD’s on the market but Solitudes has always been a favorite of mine.

I highly recommend listening to some type of calming nature music when you need to unwind and destress or as you fall to sleep. It does wonders for the mind, body and soul. Hope this helps you to relax and unwind.

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“Listen to the sound of the waves within you.” ~Rumi

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Press play to listen to the ocean ๐ŸŒŠ

Memorial Day

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With deepest gratitude for all who served in our military and gave their lives protecting our great nation and our freedom and to those who fight for us today. From the bottom of my heart, Thank You ๐Ÿ’–
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Have a safe Memorial Day!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

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Thoughtful Thursday The Road to Happiness

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It seems that most of us are in a perpetual state of searching for happiness. If I only had that car, owned that house, had more money I’d be happy. But is this truly what happiness is?

For some, the material world and all it’s contents define their happiness. But happiness looks completely different from one person to the next. For me happiness is the scent of warm bread baking in the oven. It’s hearing the wind gently rustling the leaves on the trees. It’s seeing the sunlight sparkle and dance on the waves in the lake. It’s completely losing myself in my art, painting and letting the outside world with all of it problems simply fade away, at least for a little while.

Don’t get me wrong, you can buy “things” that make you happy, but the happiness is short lived. Although these “things” are nice to have, they don’t make you feel alive. They don’t bring that sense of joy and wonder into your heart and soul, filling every cell in your body with true happiness.

So what is happiness for you? What does it smell, taste or feel like? What makes you smile from ear to ear all day long? Have you found happiness or are you still looking for it? Would love to hear your thoughts….

Have a beautiful day, thanks for stopping by!!

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Thoughtful Thursday April Fools’ Day

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April usually marks the beginning of Spring but this Friday is April 1st also known as April Fools’ Day. It has been the day of countless practical jokes. Some funny and some not so funny especially if the joke’s on you. Here’s how it all began…

In 1563 France was called upon by the Council of Trent to change from the Julian calendar which recognized the new year beginning with the spring equinox around April 1st to the Gregorian calendar which recognized the new year beginning with January 1st.

Historians believe that the people were either slow to get the news of the change or simply didn’t care that the start of the new year was moved to January 1st and they continued to celebrate the new year from the last week of March through April 1st. As a result the jokes were called April fools. Some pranks even went so far as to have a paper fish placed on their backs symbolizing an easily caught fish and a gullible person. Wouldn’t want to be that person, definitely an incentive to stay up to date on changes ๐Ÿ˜‚

I hope you enjoyed this little history snippet. Thanks for stopping by!!

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“April showers bring May flowers.” ~Unknown

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Thoughtful Thursday Uniquely You

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There are 7.9 billion people living on our beautiful planet. Out of those 7.9 billion, there is only 1 UNIQUE You! I’m currently reading the “The Inflammation Spectrum” by Dr. Will Cole and to be honest, I never realized how truly unique each of us are.

I always thought I was an oddball because of how I react to my environment and to food. But as it turns out, everyone is completely unique. That’s why a certain diet will work for your friend and they’ll lose 20 pounds, while you’ll struggle to lose 1 even though your both eating the same things. A medication may have no side affects for one person, while the other will experience multiple side affects.

Dr. Cole explains in his book that just about every health issue we face like anxiety, depression, fatigue, diabetes, digestive issues, heart disease, hormone imbalances, autoimmune disorders and more are inflammatory in nature or have an inflammatory component. The trick is to determine what is causing it. Dr. Cole explains how to determine what works for you and what doesn’t in order to create a custom diet that is tailored specifically to you.

This sounds like a complicated process but it really isn’t as hard as you think. I will say that I was surprised at some of the foods that tend to lead to inflammation. The majority of us suffer from one ailment or another so I recommend reading his book and giving it a try, you’ll be amazed at what you learn about yourself. I’ll also keep you posted on how I’m progressing, so stay tuned.

Thanks for stopping by!!

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic Proverb

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Change Watercolor Portrait

I finished this portrait last night and named her “Change.” Just as caterpillars change to stunning butterflies, sometimes we also have to change to stay on our life’s path. Change isn’t always fun but can lead us to great things.

Have a fabulous day!

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“Change is the law of life, and those who only look to the past or present are certain to miss the future.” ~John F Kennedy

Thoughtful Thursday Happy Thanksgiving

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Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

Thanks for stopping by!

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“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

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Thoughtful Thursday Book Review

Discover Your Dharma: a Vedic Guide to Living Your Best ...

Sahara Rose is an author, inspirational speaker and host of “Highest Self Podcast” which I enjoy listening to. In her latest book, “Discover Your Dharma,” Sahara shares her ancient wisdom but with a modern day flair. I recently finished reading her book and loved it!

When I started reading, I didn’t have any expectations as to where it will go. But I have to say, that I was quite surprised in the accuracy of finding my Doshas and using them to fulfill my Dharma.

In Ayurveda, Doshas are the 3 energies that make up every human being, Vata (air), Pitta (fire) and Kapha (earth). We have all three but in varying amounts. Your Dharma is to find your soul’s purpose.

The physical imbalances we experience in our minds and body are a reflection of what is going on at our soul’s level. So having a better understanding of your Doshas and Dharma will help you to heal your body and move forward which Sahara does an excellent job of explaining in her book. She gives you the tools and knowledge you need to better understand your soul’s purpose.

I also learned that your Dharma is not set it stone. You may end up taking a completely different path than when you started on your journey or you may just make minor changes to the path you’re on. But ultimately you need to live a life that makes you happy and share your special gifts and talents with the world in a positive and fulfilling way.

I highly recommend reading “Discover Your Dharma.” It’s a well written book that is easy to understand with tools to help you find your soul’s purpose. To find out more about Sahara Rose, visit her site at iamsahararose.com.

Thanks for stopping by!!

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“The meaning of life is to find your gift. The purpose of life is to give your gift away.” ~ Pablo Picasso

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Color Lovers Challenge โ€“ Days 26 โ€“ 28

The last week of Jodi Ohlโ€™s Color Lovers Challenge which runs 30 days. Just a few more to go! If you missed my earlier creations, Iโ€™ll have links at the bottom of this post. These are my latest creations:

Day 26 – Favorite Color

My favorite color is blue, for my love of the ocean. So for this prompt I did an abstract and added a fun quote “We do not stop working and playing because we grow old. We grow old because we stop working and playing.” 

Day 27 – Contrast

The prompt was contrast so I decided on painting the night sky in watercolor. No words, no quotes, just the magic and mystery of the night sky.

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Day 28 – Apple/Orange/Lemon/Pear

I took today’s prompt literally. I made a whimsical watercolor painting of an apple, orange, lemon and pear and added texture to each one. I added a quote: “Eat Well, Live Well, Be Well.”โ €

In case you missed my previous pages, just click the links: 

Day 1

Days 2 thru 5

Days 6 thru 9

Days 10 thru 13

Days 14 thru 17

Days 18 thru 21

Days 22 thru 25

I hope youโ€™re enjoying my entries for the ColorLoversChallenge. Two more entries to go and I’m done. Whoo hoo!!!!

Thanks for stopping by!!

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