Your body is made up of 70% water making it a great conductor for sound. Different sounds can affect the body in a positive or negative way. It can affect our moods and emotions. It can even transport us to another time and place if we let it.
Some people need a good glass of wine at the end of the day to release the stress from their bodies. I like to listen to calming music while keeping my eyes closed and focusing on each sound as I drift to an inner peaceful place.
Even everyday sounds can have a calming effect on us. Like hearing small children laugh and play, birds singing, breezes rustling leaves in trees, waves rolling in on the seashore or rain drops hitting the roof. Whatever sound calms you, try listening to it more especially at the end of the day when you need to unwind.
I love to fall asleep to nature CD’s by Dan Gibson’s Solitudes which are available on Amazon. The Solitudes CD’s offer a variety of nature sounds beautifully mixed with instruments creating a calming and serene atmosphere. There are a lot of different nature CD’s on the market but Solitudes has always been a favorite of mine.
I highly recommend listening to some type of calming nature music when you need to unwind and destress or as you fall to sleep. It does wonders for the mind, body and soul. Hope this helps you to relax and unwind.
Thanks for stopping by!!!
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“Listen to the sound of the waves within you.” ~Rumi
Amethyst is from Greek which means unintoxicating. This crystal belongs to the Quartz family and is associated with the Crown Chakra. A fun fact, in ancient times these crystals were made into wine cups because people believed these crystals would help keep them more sober.
But these crystals are much more than that. Amethyst Crystals are said to be excellent in cleansing and absorbing negative energy. They emit a calming energy which aids in sleep, spiritual awareness and helps to balance the energies of the mind, heart and body. Amethyst crystals are also great to use in meditations. Additionally, they work well in healing the body.
If you want to calm the energy in your home try placing a few Amethyst Crystals around and see how it feels. They’re stunning to look at and the energy they emit is absolutely wonderful. Start small with a few pieces placed around your home or you can try wearing jewelry made with the crystals to get a feel for their energy and go from there.
My sister introduced me to these crystals many years ago and I fell in love with them, so much so, that I have a large 40 pound Amethyst Crystal in my bedroom, plus several smaller pieces placed throughout my home. I love the way they feel and hope you will too.
If you give them a try, let me know how it goes. Have a great day and thanks for stopping by!!!
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“Everything that is made beautiful and fair and lovely is made for the eye of the one who sees.” ~Rumi
I love the ocean and enjoy spending lots of time on the beach. I lounge on the shore completely immersing my mind, body and soul in the ebb and flow of the waves. It’s a reset for me.
This was a fun little journal spread I made using lots of different things and techniques like collaged papers, stickers, stamped images, stencils, distressing, painting and coloring with markers. I added my quote “This life is Amazing, treasure it!”
I hope you’re able to find and see the amazing things in your life✨
Have a beautiful weekend. Thanks for stopping by!!!
I’m making some changes in my home, including my studio. I normally don’t like change because it takes me out of my rhythm. But one good thing that’s coming out of the chaos is it’s forcing me to declutter.
We tend to get caught up in the normal rhythm of things because our minds are running on autopilot. But when you bring in change, it makes you look at things more closely. One of my favorite quotes is by Marie Kondo “Does it bring you joy? If not get rid of it!” It’s a simple enough rule to follow but is easily overlooked.
Another rule that Marie Kondo talks about is that when you bring something new into your home, something old must go. This keeps you from accumulating too much clutter. But who can let all those treasures that you’ve spent countless years collecting simply go? I have a tough time with that one, lol. But it is a good rule to follow.
As far as my studio is concerned I’ve decided to put some things that I don’t use much temporarily in storage. This way, I give myself a certain length of time and if I don’t need the things in that box, they can go. If I find I need something, then I have to make room for it in my studio. It makes it easier because I don’t have to overthink the whole process.
What do you do to get the energy flowing in your home? How do you organize and declutter? Would love to hear your thoughts.
Have a great day and thanks for stopping by!!!
Share the Happy 💖
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” ~William Morris
A few of my favorite books:
“The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
“Clear your Clutter with Feng Shui” by Karen Kingston
“Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day” by Cassandra Aarssen
This is a tough one today because it’s something that the majority of us don’t want to admit to. Responsibility is defined as the state of being morally, legally or mentally accountable. Many go through life playing the blame game. They continually blame others for where they are, but this isn’t accurate.
Let’s say that some one did something bad to you like causing you to lose your job. At that point, you have a choice to make. Do you dwell in anger and resentment over the circumstances that led to this event or do you take responsibility for your actions, thoughts, attitude and choices that brought you down this path?
Do you fill your heart with negative energy and hatred towards that person and everyone involved or do you choose to make the best of it knowing that things happen for a reason. Maybe there was a lesson to be learned or something bigger and better is waiting for you down the road. Dwelling in negativity will hurt you the most and keep you from moving forward and growing as you were divinely designed to do.
Take responsibility for your actions, thoughts, attitude and the choices you’ve made that have brought you to where you presently are. If you’re not happy with your current path then change direction. Choose to live your life and make decisions from a place of love and happiness. It’s certainly challenging to do but if it was so easy, everyone would be doing it. Make the effort and work at creating the life you have always dreamt of. It will be well worth it!
Being a bookworm, I love coming up with new ideas for bookmarks. These are two bookmarks I made using alcohol inks in bright, fun cheerful colors. They’re made with layers of heavy cardstock, stamped and punched images plus lots of interesting embellishments. I added charms to the tassels as a finishing touch. What do you think?
As most of you know, I love color. Bright, fun happy colors. I’ve tried creating art with more subdued colors but they just make me sad, so inevitably I brighten them up. It’s stronger than me 😂
On one of my explorations and adventures in color, I created a handful of birthday cards using alcohol inks and coffee filters. Thought they turned out pretty cool, looking like galaxies. I shared photos of them in different stages of the creation process below. Hope they inspire you to get a little crazy and have some fun with color. Have a magical weekend✨
More exciting news, now available in my Etsy Shop, set of 3 Beach notecards with envelopes. These are also blank inside making them perfect to send warm wishes to someone special. Whether they’re well wishes, birthday or uplifting words of encouragement, these notecards are ideal. Professionally printed from my original photographs on heavy cardstock. Each card measures 4.25×5.5 inches and is blank inside for your inspiring sentiments.