Thoughtful Thursday – ALT Sandwich

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One of my favorite sandwiches used to be the BLT (bacon, lettuce, tomato). But now that I’ve gone vegan, those sandwiches are off the menu. Years ago I tried avocados. I wasn’t too crazy about them because they have a bit of a bland flavor but that can be a good thing.

The other day I wanted to make a really good sandwich and thought I’d try an ALT, avocado, lettuce and tomato. I was pleasantly surprised at how good it tasted and satisfied my hunger. It was even easier to make than a BLT because I didn’t have to cook the bacon. Plus I felt great after eating it.

I simply used 2 slices of Ezekiel bread, lightly toasted and spread with vegan mayonnaise. Then I added the avocado slices, lettuce, tomato and a little Himalayan sea salt. Voila! I had a delicious, healthy, satisfying sandwich!

Thanks for stopping by and hope you give this a try!

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“Health is not about the weight you lose, but about the life you gain.” ~Dr. Josh Axe

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Thoughtful Thursday – Adverse Affects of Dairy

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As most of your know, I went vegan about 4 years ago. Not because it was the “in thing” to do but because of health issues I was having at the time. I drank lots of milk when I was a kid and I think we’ve all heard the slogan, “Milk, it does the body good.” But does it really?

I grew up thinking that cows were put on this earth to give us milk and that was that. But when you think about it, the only reason a cow produces milk is to feed their calf. So their bodies have to be in a continual pregnant state to produce milk for us.

There’s been a lot of research done showing milk may actually do us more harm than good. For starters, one of my problems with milk was that I was constantly congested. When I’d get a cold, the congestion would get really bad. I thought by drinking only organic milk and eating only organic dairy products, I was being healthy. But my congestion just kept getting worse even though I wasn’t sick. After reading an article in a magazine I decided to give plant based milk a try and found that my congestion completely cleared up in a few weeks.

After experiencing that I started doing research and found that milk contains harmful hormones which are given to the cows to increase their milk production. Even the organic milk still has hormones in it. I also learned that milk causes your body to leach calcium from the bones which in turn can make you more susceptible to osteoporosis. Not to mention, that milk and dairy products can cause cancer. Yikes! And these were just a few of the adverse affects of dairy that I stumbled upon in my research.

There are a lot of documentaries that you can watch like Food Inc., What the Health, Forks Over Knives, Plant Pure Nation to name a few. These films were a real eye opener for me and although I didn’t go vegan initially, the more educated I became, the more I realized I needed to stick with it to stay healthy. Once I did that, I was living proof that what they were expressing in these films had a lot of truth behind it. Granted a vegan diet isn’t for everyone but there’s always room for improvement no matter what diet you consume.

Please don’t take my word for it but do your own research. You may be surprised and shocked at what you find. Your diet is the foundation to your health as well as your happiness. Because the bottom line is, if you don’t have your health, nothing else really matters. You can’t bring joy to the world if you don’t take care of yourself first. Hope you found this information helpful.

Thanks for stopping by!

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ayurvedic Proverb

Sources:

Forks Over Knives: “7 Ways Milk and Dairy Products are Making You Sick

The Miter: “Harmful Effects of Cow’s Milk on the Human Body Becomes More Prevalent”

Dr McDougall: T. Colin Campbell, PhD: Link Between Dairy Protein, Casein, & Cancer

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Thoughtful Thursday – Effects of positive energy

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The average human body is made up of 50-65% water. Considering half of your body weight is water, that’s a lot of water! Dr Masaru Emoto (b.1943 – d.2014) was a world renowned Japanese scientist who for over 20 years studied how the molecular structure in water transforms when exposed to words, thoughts, prayers, music, sounds and intentions. The results were astonishing.

Think about it for a minute. When you’re happy, ecstatic and filled with elation you can feel that positive energy in every cell in your body. You feel energized and great in every way. But when you’re angry, you feel drained, exhausted and even sick.

Dr Emoto’s study literally showed how water molecules responded to positive energy by transforming into beautiful molecular formations. However, water exposed to negative energy transformed into disfigured molecules.

Legacy Of Dr Masuru Emoto - Polaric Therapeutics

Wouldn’t it stand to reason then, that if we’re made up of 50% water, that the water molecules in our body would react the same way as in Dr Emoto’s study? I mean if you’re exposed to positive energy, you’ll undoubtedly feel healthy and vibrant. But if you’re exposed to a borage of negative energy whether external, like someone else causing you anguish or internal where you tell yourself hurtful things, you’ll eventually become ill.

And lets think about the world we live in today. There is so much negativity at every corner making it harder and harder to stay positive. So why not change your attitude and create more positivity in your life. Get outside and leave your electronic devices at home, connect with nature. Instead of watching TV, turn it off and read a good book. Spend time with friends and family that uplift you and make your feel energized. Replace negative thoughts in your mind with positive ones and stick to this mantra: “If you wouldn’t say it to a friend, then don’t say it to yourself.”

Never underestimate the power of positive energy and see how good you’ll feel!

Thanks for stopping by!

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“Too positive to be doubtful, too optimistic to be fearful, too determined to be defeated.” ~ William Boyland, Jr.

Twin Ports Bridge Festival Announces International Speaker ...
Dr. Masaru Emoto

Sources:

https://thewellnessenterprise.com/emoto/

Thoughtful Thursday Vision Boards

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Vision boards are a way of putting your goals and dreams into one place so you can focus on them everyday and bring them to fruition. There are no rules for creating vision boards. They can be big or small, neat or messy, on a wall or foam board. You fill them with photos, words or both, it’s entirely up to you. Personally I like to use photos from magazines or the internet. They help me visualize my goals more easily.

Think about what you really desire in life maybe it’s better relationships, a better job, more time with the family, finding love, etc. Then find photos that relate to your desires and put them on the board. For example, if I’ve been dreaming about taking a cruise, I’ll look for an ad with a cruise ship and the destination I want to go to and put that photo on my board. If I want to get healthy and in shape, I’ll find a photo of an athlete and put that on my board.

The vision board will help you to attract the right circumstances in your life to make your desires a reality. It will also help keep you focused and on track. The photos will help you to visualize yourself in the circumstances you desire. But what is even more important is that you feel the positive emotion related to your desires whether it be joy, elation, happiness or any other strong positive emotion. And I don’t mean just think about the feeling, I want you to really feel the emotion in every cell in your body. Imagine yourself attaining your goal and think how good you’ll feel when your desire becomes a reality.

You want to keep the vision board in a place where you can see it everyday so you stay focused and have clarity on your goals and desires. The vision board will help keep your passion and energy fueled so you can attain your goals. Imagine the possibilities. The sky’s the limit so dream BIG!

Thanks for stopping by!

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“All our dreams can come true, if we have the courage to pursue them.” ~Walter Elias Disney

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Thoughtful Thursday – Benefits of Ginger

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Ginger root has been used for centuries as a spice and for medicinal purposes. The first time I tried ginger, I wasn’t too crazy about it. I loved the scent but the flavor, not so much.

Over the years, I’ve grown to really love ginger. I’ll put a few small pieces in my salad or add some to my veggie juices. I even make fresh ginger tea which is very aromatic and quite delicious (recipe below). I’ve learned and personally experienced the healing powers of ginger and I can say in all honesty, it’s truly a Superfood.

Ginger has many benefits and can help the body heal from a number of ailments naturally including:

  1. Aids in Digestion
  2. Regulates Blood Sugar
  3. Reduces Inflammation
  4. Lowers Blood Pressure
  5. Helps with Nausea
  6. Antibacterial Properties
  7. Reduces Menstrual Pain
  8. Aids in Reducing LDL Cholesterol
  9. Anti-Cancer Properties
  10. Aids Weight Loss

Before making any changes to your healthcare regime, always check with your doctor/health practitioner to make sure it’s right for you.

Ginger Tea Recipe:

  • 4-5 quarter inches pieces of ginger, slightly crushed
  • 2 Cups Water
  • Sweetener (honey, stevia)

Add ginger and water to a teapot. Boil for 3 minutes. Remove from heat and steep for 15 minutes. Strain ginger pieces, add a little sweetener and enjoy.

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“Our Food should be our Medicine & our Medicine should be our Food.” ~Hippocrates

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Thoughtful Thursday – Earth Day

Photo taken by Maria Vidaurre, Marco Island, FL

Earth Day started April 22, 1970, as a way to bring awareness to environmental issues and changing the public’s outlook. We are all interconnected on this planet. Every action causes an equal reaction whether it be good or bad.

Everyone chooses their battles to fight. Some battle to reduce air pollution while others battle for the forests. My battle is for the oceans because they are one of the biggest sources of life on this planet. It’s heartbreaking to see the islands of plastic that have formed as a result of dumping garbage into the oceans. Some of the plastic breaks down, pollutes the waters and eventually settles on the ocean floors. Marine animals mistake plastics for food causing them to get sick or even die.

As humans we consume tons of fish, crabs, lobsters and shrimp from the oceans every year. With the amount of plastics, garbage and toxins that have been dumped into the oceans the marine life has become toxic for humans to eat. Yet it still is a very large food source for us, so what does that say about the state of our health?

This is just one small part of a much larger problem in the oceans and I could go on and on about the issues at hand, but I think you get the gist of it. Everyday we wake up we need to be mindful of the role we play on this planet and be proactive in taking care of Mother Earth so we will have a beautiful tomorrow.

What are some of the things you do to help make a better tomorrow?

Thanks for stopping by!

“We do not inherit the earth from our ancestors, we borrow it from our children.” ~Unknown

All photos above in the slide presentation were taken by Maria Vidaurre, Bahamas.

The Power of You Mini Book

Just a quickie post today. I created this little 3.25″ x 4.5″ mini book in an online class by Joanne Sharpe called Art Sparks 1 through Ruzuku.com. I filled it with some of my favorite quotes which I’ll be sharing with you over the next few weekends.

If you don’t know about Joanne Sharpe, she is a super talented artist and instructor. I’ve been a big fan of hers for a long time and just love her work. I highly recommend her classes as they’re so much fun!

This is my first quote:

Have a great weekend!

Thanks for stopping by!

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Thoughtful Thursday – “No Tuna” Salad Sandwich Recipe Review

Vegan Chickpea "No Tuna" Salad | Forks Over Knives

I’ve been exploring more vegan recipes, especially the ones that don’t necessarily appeal to my tastebuds. And I must say, I’ve been pleasantly surprised. So far, they have all been quite delicious and tasty.

My family likes to eat tuna fish sandwiches but tuna is one of the most toxic fish you can eat. They’re high in mercury and other heavy metals because of pollutants in the water. So I wanted to find a vegan alternative. I finally decided to give this recipe a try and I’m glad I did. It’s a “No Tuna” Salad Sandwich. It’s great because it doesn’t have that fishy smell like real tuna but it’s super delicious and quite filling. Plus it’s quick and easy to make.

The recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “No Tuna” Salad Sandwich.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

The main ingredient is chick peas aka garbanzo beans which is not necessarily my favorite but they work well in this recipe. I served my family these sandwiches and they were a hit! Lots of flavor, very filling and satisfying, vegan and most important, No Mercury! It’s a win win.

I recommend getting a little crazy and giving it a try. You may discover new flavors on this adventure!

Thanks for stopping by!

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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~ T. Collin Campbell

Thoughtful Thursday

Photo by Maria Vidaurre – Mockingbird hatchlings

Welcome Little Ones

Last week I wrote about the coming of Spring and the Mockingbirds that made a nest in our topiary just outside of our front door. I still find it odd that they did this with all of the foot traffic in and out of our home, but I guess they felt safe enough.

We’ve been watching Momma coming in and out from the nest a lot from our window. One time we saw her come back with a worm so we investigated once we knew she left. When we walked outside you could hear tiny little peeps. Lo and behold, we had 3 new babies in the nest and I was able to get a quick photo before Momma came back.

Life is beautiful, precious and just amazes me at times. We were blessed to see the birds build the nest, lay their eggs and now welcome the new babies. I’m still in awe with these precious little ones.

Mockingbirds are the Florida State Bird and are here all year round. They are about ten inches in length, sing beautiful songs and are excellent mimics. We’re keeping everyone away from the nest area so the babies and parents don’t stress. We can see that Momma keeps an ever watchful eye over her babies as Mockingbirds are known for fiercely defending their nests.

Take the time to slow down and breathe in the beauty and new life all around you during this very special season.

Have a lovely weekend!

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“Those who find beauty in all of nature will find themselves at one with life itself.” ~L.W. Gilbert

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Thoughtful Thursday

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Spring Solstice

According to the Farmer’s Almanac, the Spring Equinox is on Saturday, 3/20/2021. This marks the first official day of spring in the Northern hemisphere. On this day, the length of the day and night are almost equal.

The flowers are beginning to bloom and the birds are nesting. We have a pair of what I believe are Mockingbirds that have made their nest just outside our front door in the topiary tree. We’ve been careful to keep the noise down, lights low and the gardeners away from that tree so that we do not disturb them. But it can be a little challenging since they are right at our front door. You can see the momma bird on her eggs keeping them nice and warm. I can’t wait for them to hatch! Very exciting!!

Have you checked your yard for any exciting new babies that may be coming soon? Would love to hear from you.

Hope you have a great weekend!

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“Nature gives to every time and season some beauties of its own.” ~Charles Dickens

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