True Love Art Journal Page (Part 2)

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Last week I shared Page 1 of my journal with you. I had a lot of fun making these tiles using coffee as the background. This flower tile is slightly bigger than the other one as it’s a full 3″ square.

I loved creating with Shrinky Dinks when I was a kid. So I found this heart that I had made quite some time ago and thought it went well with the page as I made it part of the quote “True Love Always comes back.”

Supplies

  • Watercolor Paper, 140lb, Cold Press
  • Micron Sakura Pen 003
  • Assorted Bright Watercolor Pencils
  • Coordinating Acrylic Paints
  • 1 Cup of Coffee
  • Ephemera/Embellishments of your choice
  • Posca Pens: White and Black
  • Pencil for shading

Instructions

  1. Make a cup of really strong dark coffee.
  2. Cut your watercolor paper to the desired size.
  3. Using the Coffee, paint your watercolor paper. Let dry.
  4. Paint the pages in your journal with acrylic paints, let dry.
  5. Using your watercolor pencils, draw and color in your design. Activate the colors with a little water but try not to over mix the colors. Let dry.
  6. Using the Sakura Micron 003 Pen outline your design on your tile and glue it to your page.
  7. Add doodles, embellishments and ephemera to pages.
  8. Add shading with a pencil and highlights with the Posca pen.

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True Love Art Journal Page (Part 1)

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I have a tendency to make little pieces of art, then put them away until I’m ready to use them. I read an article where they made art using coffee. I’m not a coffee drinker but I do love the smell of coffee so I decided to give it a whirl.

I used watercolor paper for my 2.75″ x 3.5″ tile so I could be heavy handed with the coffee and get a nice background color. The trick is to make really strong, dark coffee then paint your paper.

Once the coffee is dry, you can create your art. I used watercolor pencils to make my drawing and activated the colors with water. After the paint dried, I went back over my drawing with Sakura Micron Pen 03. As always, I couldn’t resist adding that little bit of sparkly magic with glitter to the tile. (Note: When painting your tile, don’t be afraid to go bold and bright with the watercolor paints because they become muted and toned down when the colors mix with the coffee.)

For this journal page I used my Strathmore 5.5″ x 8″ Mixed Media Journal. I started by putting a good coat of gesso on my page and let it dry. Next, I used assorted acrylic paints that blended with the tile but at the same time made it stand out. After I was happy with the page, I glued my tile in place, added a few doodles and that was it.

I’ll post the second page of this layout next week so stay tuned as the adventure continues!

Thanks for stopping by!

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Thoughtful Thursday – Vegan Chocolate Smoothie

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Photo by Vie Studio on Pexels.com

Ok, I confess I’m a chocoholic. But who doesn’t like chocolate? I mean it’s just awesome! There are so many varieties of chocolate out there like white, milk, dark and all flavors in between.

Besides tasting so delicious, studies have shown that dark chocolate, at least 75% or more has some pretty good health benefits too like reducing stress and food cravings, fighting fatigue, improving blood circulation and so much more. It’s even considered nutritious and contains nearly the full RDA of copper and manganese, plus it contains descent amounts of magnesium, iron, fiber, zinc, selenium and potassium.

The 75% dark chocolate has the least amount of sugar as compared to white or milk chocolate. So it won’t contribute to weight gain as long as you don’t over do it. What I have noticed personally is that the more sugar that’s in the chocolate, the more I’ll want to eat it. I find that with the darker chocolate I only need 1 square to satisfy chocolate craving and I’m good to go.

As most of you know, I’m vegan so I’m always looking for vegan chocolates. They do make more of them now and they’re very tasty but a little more pricey than regular chocolate. With that being said I’m always on the hunt for new ways to satisfy my chocolate cravings.

I found a great smoothie recipe online that I tried. It was good but just wasn’t satisfying that rich chocolatey flavor I was looking for so I made changes and came up with this delicious Vegan Chocolate Smoothie that has a rich chocolate flavor and contains about 16 grams of protein:

  • 1 C Unsweetened Almond Milk (or any unsweet non-dairy milk of your choice)
  • 3 Tbsp Organic Gluten Free Oats
  • 2 Tbsp Organic Cacao Nibs or 1.5 Tbsp Cocoa Powder (see note below*)
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp No Salt or Sugar Added Almond Butter
  • 2 Tsp Organic Chia Seeds
  • 1 Banana
  • 1 Organic Date (pitt removed)
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Instant Espresso Coffee
  • 1/2 C Water
  • 1 C Ice

Combine all ingredients in a blender and enjoy!

(*) Although I love cacao nibs and all the antioxidants they provide, I found that using Cocoa Powder gives the smoothie a richer and creamier flavor.

I hope you’ll give this recipe a try and let me know what you think.

Thanks for stopping by!

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“I’d give up chocolate, but I’m not a quitter.” ~Unknown

Photo by Eva Elijas on Pexels.com