Thoughtful Thursday – Benefits of Ginger

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Ginger root has been used for centuries as a spice and for medicinal purposes. The first time I tried ginger, I wasn’t too crazy about it. I loved the scent but the flavor, not so much.

Over the years, I’ve grown to really love ginger. I’ll put a few small pieces in my salad or add some to my veggie juices. I even make fresh ginger tea which is very aromatic and quite delicious (recipe below). I’ve learned and personally experienced the healing powers of ginger and I can say in all honesty, it’s truly a Superfood.

Ginger has many benefits and can help the body heal from a number of ailments naturally including:

  1. Aids in Digestion
  2. Regulates Blood Sugar
  3. Reduces Inflammation
  4. Lowers Blood Pressure
  5. Helps with Nausea
  6. Antibacterial Properties
  7. Reduces Menstrual Pain
  8. Aids in Reducing LDL Cholesterol
  9. Anti-Cancer Properties
  10. Aids Weight Loss

Before making any changes to your healthcare regime, always check with your doctor/health practitioner to make sure it’s right for you.

Ginger Tea Recipe:

  • 4-5 quarter inches pieces of ginger, slightly crushed
  • 2 Cups Water
  • Sweetener (honey, stevia)

Add ginger and water to a teapot. Boil for 3 minutes. Remove from heat and steep for 15 minutes. Strain ginger pieces, add a little sweetener and enjoy.

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“Our Food should be our Medicine & our Medicine should be our Food.” ~Hippocrates

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Thoughtful Thursday – “No Tuna” Salad Sandwich Recipe Review

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Vegan Chickpea "No Tuna" Salad | Forks Over Knives

I’ve been exploring more vegan recipes, especially the ones that don’t necessarily appeal to my tastebuds. And I must say, I’ve been pleasantly surprised. So far, they have all been quite delicious and tasty.

My family likes to eat tuna fish sandwiches but tuna is one of the most toxic fish you can eat. They’re high in mercury and other heavy metals because of pollutants in the water. So I wanted to find a vegan alternative. I finally decided to give this recipe a try and I’m glad I did. It’s a “No Tuna” Salad Sandwich. It’s great because it doesn’t have that fishy smell like real tuna but it’s super delicious and quite filling. Plus it’s quick and easy to make.

The recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “No Tuna” Salad Sandwich.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

The main ingredient is chick peas aka garbanzo beans which is not necessarily my favorite but they work well in this recipe. I served my family these sandwiches and they were a hit! Lots of flavor, very filling and satisfying, vegan and most important, No Mercury! It’s a win win.

I recommend getting a little crazy and giving it a try. You may discover new flavors on this adventure!

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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~ T. Collin Campbell

Thoughtful Thursday

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14 Ways to Show Your Love

Valentine’s Day is just around the corner. We all know that we should express our love every day to those we hold dear, but Valentine’s Day is that 1 day to really shine. Without spending a lot of money, here are 14 Ways to Show Your Love to that Special Someone in your life:

  1. Make a nice breakfast.
  2. Take over and do their chores for the day.
  3. Go for a nice walk together.
  4. Do a yoga or other exercise class together.
  5. Go out on a picnic.
  6. Watch a movie with candy and popcorn.
  7. Bake a special sweet dish like the vegan brownies from last Thoughtful Thursday!
  8. Make a handmade Valentine’s Day Card.
  9. Create a surprise “Love You” display on the kitchen table with candy, flowers.
  10. Order a “To Go” meal and have a candlelit dinner at home.
  11. Create a romantic music play list and dance the night away.
  12. Leave little love notes for them to find.
  13. Give them a Spa Day at home with candles, chocolates and bubble bath.
  14. Spend quality time together talking with no distractions and really listen.

“Where there is Love, there is Life.” ~Mahatma Gandhi

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Thoughtful Thursday

Photo by Michaela at ElaVegan.com

Zucchini Brownie Recipe Review

Many moons ago when I tried eating vegan, it really wasn’t the tastiest, at least not the recipes I tried. I’ve been vegan now for the past several years and can say that the recipes have improved tremendously. Some recipes are so good you can’t even tell they’re vegan and not made with eggs, milk and the usual ingredients. A lot are even better all plant based.

You may have seen Zucchini Brownies for sale in health food stores and restaurants. The thought of making something as delicious as a brownie from a vegetable didn’t quite appeal to my taste buds at first. But being a chocolate lover I finally gave into my curiosity and tried one at a small restaurant. To my surprise it was so delicious and moist, I pretty much inhaled it, lol.

Since I love to bake, I figured someone on the internet must have a pretty good recipe. Lo and behold I came across ElaVegan.com hosted by Michaela. She is a very talented vegan food stylist, recipe creator, photographer and writer.

Michaela’s Zucchini Brownie Recipe was absolutely delicious as are her many other recipes which I highly recommend you try. The recipes are written with easy instructions, lots of photos and helpful tips. She also puts a tab at the top of each recipe for a quick print. Even if vegan isn’t your thing, it’s a delicious alternative to healthier meals. I highly recommend trying these delicious brownies!

“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings

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