Thoughtful Thursday Vegan Pumpkin Smoothie Recipe

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Pumpkin pie is one of my favorite treats for Thanksgiving but that only comes once a year. So to get into the spirit of Autumn sooner I love making pumpkin smoothies.

When you slowly sip this savory drink bursting with flavors of cinnamon, ginger and nutmeg you can’t help but to sit back and take a moment to truly enjoy the season. This recipe is very easy to make and is super delicious! I always try to use organic ingredients when they’re available.

Pumpkin Smoothie

  • 1 C Unsweetened Almond Milk
  • 1/2 Can Organic Pumpkin Puree
  • 1 Small Ripe Banana
  • 3 Tbsp Organic Rolled Oats
  • 2 Organic Pitted Dates
  • 1.25 tsp Cinnamon
  • 1/4 heaping tsp Ginger
  • 1/8 heaping tsp Nutmeg
  • 1/2 Tbsp Maple Syrup
  • 1 C Ice
  • 1/2 Hass Avocado (optional) *

Place all ingredients in the blender and blend until smooth. Top with sprinkled cinnamon and enjoy! (Makes about 2 glasses)

* Note: If you prefer a thicker, creamier smoothie the avocados do the trick. They have a mild flavor and give you more of a milkshake consistency. But I would try it first without the avocado because you can always add it later, it should be thick enough without it 🎃 Another trick is to use 2 Tbsp Organic Chia seeds. Soak them overnight in water and add them to your smoothie mix and blend.

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Slow Pace of Autumn

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Hard to believe that autumn is officially here today. It’s the time of year to slow down and really take in the beauty of the season. Before long, Mother Nature will repaint her canvas from beautiful greens to stunning hues of yellow, red, orange and brown. Gentle breezes begin to roll in and rustle the fallen leaves bringing much needed cooler temps.

We bid farewell to summer as we watch the days become shorter and nights become longer. We get our warm comfy sweaters out, light a few candles and settle in for the season. It’s a time to rest, reflect and finish what’s needed.

Although here in the South we don’t really see a change in this breathtaking season, I bring warmth into our home by decorating for fall. Being an avid baker the sweet scents of pumpkin, apple and cinnamon fill our home making it even more cozy. How do you spend your autumn months?

Wishing you a peaceful autumn season filled with joy, love and good health!

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