Starry Night Journal

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I hope your weekend is off to a great start! This was a painting I started before my studio reno got underway and now I was able to finish it. I was experimenting with different types of paint and shades of blue and purple. Originally this painting didn’t have any clouds but it looked like it was missing something so I added them in. What do you think?

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“I know nothing with any certainty, but the sight of stars makes me dream.” ~Vincent Van Gogh

Thoughtful Thursday Battle Boards

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I can’t believe how this year has flown by. We’re already in middle of September and before you know it the holidays will be upon us once again. As we get closer to the last quarter of the year, it’s a good time to take a look at your goals and where you stand on them. Are you meeting them? Did you stay on track or did you forget about them altogether?

Brendon Burchard one of my favorite coaches has a YouTube episode on creating a Battle Board. It’s never too late in the year to start because everyday is a new chance for new opportunities to come into your life. So with my studio getting closer to being done, this is one of the changes I’m implementing.

The concept of the Battle Board is basically to have your goals outlined in front of you so you can see them every day to keep you on track. If you’re not looking at your goals on a daily basis it’s easy to become distracted and veer of course. Once that happens there’s no chance for success.

Whatever your goals may be health, business, finances or relationships, assess where you are and where you want to be. Then create your Battle Board to keep you on track and successful!

Hope this inspired you today. Thanks for stopping by!!!

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“Setting goals is the first step in turning the invisible into visible.” ~Tony Robbins

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Dangers of Keto Diet

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I’ve talked about this before but it’s really important to remember how truly unique each of us are. From our personalities, to our looks to how our bodies react to foods, especially diets. A little over a year ago, I gave the Keto Diet a try for 15 days. But it didn’t agree with my body. I ended up losing weight but not fat. When I went back to eating my normal diet, which is vegan and I reintroduced the carbs, I put the weight back on and then some.

I came across some people who loved the Keto Diet so much that they stayed on it for a long time. But what most people don’t know, is the Keto Diet was designed to be followed for short periods of time. This is a diet of high fat. Even though some say it’s the good kind of fat, bottom line is fat is still fat. And too much of anything will take a toll on your body.

Long story short, by staying on the Keto for a long period of time, the people I spoke with developed serious health issues and were told to get off of the diet. The adverse affects of prolonged Keto Dieting is dangerous and include:

  • Hepatic Steatosis (fatty liver disease)
  • Hypoglycemia (low blood sugar)
  • Kidney Stones
  • Hypoproteinemia (abnormally low protein)
  • Keto Flu (symptoms mimicking a cold flu)
  • Rapidly Increased Cholesterol Levels
  • Vitamin & Mineral Deficiencies
  • Dehydration

Also keep in mind if you already have pre-existing health conditions you very well could make these worse or add more complications to your list. So please always consult with a doctor before and during major dietary changes so you can monitor your progress and avoid any serious adverse affects.

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“Every human being is the author is his own health or disease.” ~Buddha

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Galaxy Art Journaling

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I’ve been having fun experimenting with different color combinations in my watercolor journal. I really like this color combination. It’s a dark turquoise, deep magenta, rose and light blue.

I think I like it better than the last one. What do you think – A or B? Cast your Vote in the comment section below ๐Ÿ‘‡

A (left) / B (right)

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“Keep your eyes on the stars and your feet on the ground.” ~ Theodore Roosevelt

Thoughtful Thursday Mission Organization

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Imagine going to the library and the books are randomly placed on the shelves. You’d get frustrated because you can’t find what you’re looking for. If you were the person in charge of getting new books for the library you wouldn’t know which books to add because you don’t know what’s already there.

We all have a tendency of acquiring “stuff” that seems to pile up and multiply all on it’s own if we don’t tend to it. Maybe we’re just not an organizer by nature or we’ll get to it later but then later never comes. All this “stuff” stops the flow of energy causing you to become unhappy, stressed and lose clarity to name a few.

I’m getting ready to do the floors in my studio. It’s something I’ve been putting off but needs to get done. I’m not looking forward to packing everything up because I have a lot of art supplies I use. On the other hand this is going to force me to really look at what I have and ask “do I really need this, does it bring me happiness.”

I wanted to get some new ideas and a fresh outlook to organizing my studio so I purchased a book by Desha Peacock, “Your Creative Work Space” which is available on Amazon.

I started reading the book and love it so far. Desha shares examples of creative work spaces from different people in different professions. She also shares her wisdom for organizing your sacred space and keeping that way. I’m already very excited to put some of her ideas to use and create better energy flow in my studio.

I’m not sure how this is going to work out but I’ll do my best to keep posting and sharing the happy with everyone. Wish me luck ๐Ÿ˜…

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Nebula Art Journaling

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I’m having fun playing with my watercolors and trying new things like this nebula which I painted in my 5.5″ x 8″ Strathmore Watercolor Journal. The picture below was the start of my inspiration but then there were quite a few photos I liked and I had a hard time choosing just one. So I ended up combining different things from each one and putting it into this painting.

Although it didn’t go as planned I really like this color combination and it was lots of fun creating it. But I think I have a bit more experimenting to do. What I love about painting is it’s very fulfilling. When you finish a painting it gives you a sense of accomplishment and that’s wonderful feeling!

What do you like to do that gives you a feeling of accomplishment?

I hope youโ€™re enjoying your 4th of July weekend! Thanks for stopping by!!!

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“The darkest nights produce the brightest stars.” ~Unknown

Thoughtful Thursday Finding your Purpose

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It seems that as human beings we are on a perpetual path of finding our purpose. Why am I here is a very big and important question we ask ourselves. Yet some of us feel the search is pointless because we feel we’ll never find the answer. I’ve been traveling on this path for quite some time now and this is what I’m realizing.

Each of us is absolutely unique, much more than we ever could imagine. And we bring our own uniqueness into the world to share with others. Even though the gift we bring may seem small to us, it can be monumental and life changing to some one else.

I’m also finding that our purpose can change as we grow and evolve spiritually. Nothing is set in stone. You may start with a strong passion for something and travel one path, only to find that your passion fizzles and you embark on a new path with just as much passion as the first. It doesn’t mean you got it wrong, but only that you’ve fulfilled your purpose and are now ready to move on.

You’ll know if you’re on the wrong path when everything in your mind and body just feels off, like something isn’t right. I’ve learned that you need to follow your heart and do what makes you happy. Share your special gifts with the world in a positive way and your heart, mind and soul will feel fulfilled!

Have a lovely day, thanks for stopping by!!

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Thoughtful Thursday Sound

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Your body is made up of 70% water making it a great conductor for sound. Different sounds can affect the body in a positive or negative way. It can affect our moods and emotions. It can even transport us to another time and place if we let it.

Some people need a good glass of wine at the end of the day to release the stress from their bodies. I like to listen to calming music while keeping my eyes closed and focusing on each sound as I drift to an inner peaceful place.

Even everyday sounds can have a calming effect on us. Like hearing small children laugh and play, birds singing, breezes rustling leaves in trees, waves rolling in on the seashore or rain drops hitting the roof. Whatever sound calms you, try listening to it more especially at the end of the day when you need to unwind.

I love to fall asleep to nature CDโ€™s by Dan Gibsonโ€™s Solitudes which are available on Amazon. The Solitudes CD’s offer a variety of nature sounds beautifully mixed with instruments creating a calming and serene atmosphere. There are a lot of different nature CD’s on the market but Solitudes has always been a favorite of mine.

I highly recommend listening to some type of calming nature music when you need to unwind and destress or as you fall to sleep. It does wonders for the mind, body and soul. Hope this helps you to relax and unwind.

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“Listen to the sound of the waves within you.” ~Rumi

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Press play to listen to the ocean ๐ŸŒŠ

Thoughtful Thursday Amethyst Crystals

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Amethyst is from Greek which means unintoxicating. This crystal belongs to the Quartz family and is associated with the Crown Chakra. A fun fact, in ancient times these crystals were made into wine cups because people believed these crystals would help keep them more sober.

But these crystals are much more than that. Amethyst Crystals are said to be excellent in cleansing and absorbing negative energy. They emit a calming energy which aids in sleep, spiritual awareness and helps to balance the energies of the mind, heart and body. Amethyst crystals are also great to use in meditations. Additionally, they work well in healing the body.

If you want to calm the energy in your home try placing a few Amethyst Crystals around and see how it feels. They’re stunning to look at and the energy they emit is absolutely wonderful. Start small with a few pieces placed around your home or you can try wearing jewelry made with the crystals to get a feel for their energy and go from there.

My sister introduced me to these crystals many years ago and I fell in love with them, so much so, that I have a large 40 pound Amethyst Crystal in my bedroom, plus several smaller pieces placed throughout my home. I love the way they feel and hope you will too.

If you give them a try, let me know how it goes. Have a great day and thanks for stopping by!!!

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“Everything that is made beautiful and fair and lovely is made for the eye of the one who sees.” ~Rumi

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Amazing Life Journal Pages

I love the ocean and enjoy spending lots of time on the beach. I lounge on the shore completely immersing my mind, body and soul in the ebb and flow of the waves. It’s a reset for me.

This was a fun little journal spread I made using lots of different things and techniques like collaged papers, stickers, stamped images, stencils, distressing, painting and coloring with markers. I added my quote “This life is Amazing, treasure it!”

I hope you’re able to find and see the amazing things in your lifeโœจ

Have a beautiful weekend. Thanks for stopping by!!!

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