I haven’t posted an angel lately and I really miss my girls. I find such peace within when I paint them. It’s pure contentment and joy when I can get them out of my mind and on paper for everyone to see 😊
This is my latest angel in my Strathmore 5.5″ x 8.5″ Watercolor Journal, her name is Liza. I’m playing with different ideas on the wings to see how I like them.
What do you think? Would love to hear your feedback.
Hope you had a great week! This is the last quote from my mini 3.25″ x 4.5″ book:
“Character is how you treat those who can do nothing for you.” ~Unknown
Really love this quote. The author was unknown but it looks like it originated from Johann Wolfgang von Goethe who said “You can easily judge the character of a man by how he treats those who can do nothing for him.”
Hope you enjoyed these words of wisdom. Have a great weekend!
Ginger root has been used for centuries as a spice and for medicinal purposes. The first time I tried ginger, I wasn’t too crazy about it. I loved the scent but the flavor, not so much.
Over the years, I’ve grown to really love ginger. I’ll put a few small pieces in my salad or add some to my veggie juices. I even make fresh ginger tea which is very aromatic and quite delicious (recipe below). I’ve learned and personally experienced the healing powers of ginger and I can say in all honesty, it’s truly a Superfood.
Ginger has many benefits and can help the body heal from a number of ailments naturally including:
Aids in Digestion
Regulates Blood Sugar
Lowers Blood Pressure
Helps with Nausea
Reduces Menstrual Pain
Aids in Reducing LDL Cholesterol
Aids Weight Loss
Before making any changes to your healthcare regime, always check with your doctor/health practitioner to make sure it’s right for you.
Ginger Tea Recipe:
4-5 quarter inches pieces of ginger, slightly crushed
2 Cups Water
Sweetener (honey, stevia)
Add ginger and water to a teapot. Boil for 3 minutes. Remove from heat and steep for 15 minutes. Strain ginger pieces, add a little sweetener and enjoy.
Thanks for stopping by. Share the Happy!
“Our Food should be our Medicine & our Medicine should be our Food.” ~Hippocrates
Hope your weekend is off to a great start! A quickie post today with an inspirational quote by Coco Chanel from my mini 3.25″ x 4.5″ book:
“Beauty begins the moment you decide to be yourself!” ~Coco Chanel
This is a good quote. So many of us spend a lot of time trying to be someone else and fit in. There are 7.9 billion people on this planet and each one us is unique, how incredible is that!?! It’s time to Celebrate YOU!
How do you stay on the path of positivity when there is so much negativity around you? How do you find that ray of hope each and every day? It’s hard, no doubt. Not something to be taken lightly either.
I’d like to think everyone starts their day on a positive note but depending on what your day was like the day before, that may be a tough thing to do. You may still be carrying all of that luggage. But I look at each day as a clean slate, a chance for a new beginning and a chance to make a positive change. Leave yesterday’s problem in the past and focus on a better today.
A few years ago I started listening to podcasts and grew to really love them. I go for the ones that grow my mind and spirit and a few business ones. Brendon Burchard is a life coach and is one of my favorite podcasts. He came up with a mantra that he uses first thing in the morning. I slightly changed it to fit my needs but here it is:
“Thank you God for this opportunity to serve today. Grant me the strength to focus. To be mindful and present. To serve with excellence. To be a force of light and love.” ~ Brendon Burchard
These words when spoken from the heart most definitely have a positive affect on your day. They don’t guarantee nothing will go wrong, but if it does, you can get back on track easier.
The podcasts are free and are a great resource for inspiration and spreading the happy! If you don’t have access to the podcasts on your phone, check YouTube.com, you can find a lot there. I highly recommend trying them out if you haven’t done so already. You may be pleasantly surprised!
A few of my favorites:
The Brendon Show
On Purpose with Jay Shetty
The Highest Self Podcast with Sahara Rose
The Marie Forleo Podcast
The Design You Podcast with Tobi Fairley
Thanks for stopping by!
Share the Happy!!
“Your life is simply a collection of all your thoughts and actions. Which direction to steer it in, is a choice you make every day and every moment. Be positive, live happy.” ~Unknown
I wanted to try something new so I decided to create a flower girl in my Strathmore 9″ x 12″ Colored Pencil Journal using only colored pencils and nothing else. This turned out to be quite a challenge.
I have a library of art books that I go to for reference or to simply get inspired. After a little reading I was surprised by the recommended color combinations. Truthfully, I never would have used these colors for the skin tone or hair but because of the all the layering, it turned out different than I expected. I was pleasantly surprised.
I’ve been exploring more vegan recipes, especially the ones that don’t necessarily appeal to my tastebuds. And I must say, I’ve been pleasantly surprised. So far, they have all been quite delicious and tasty.
My family likes to eat tuna fish sandwiches but tuna is one of the most toxic fish you can eat. They’re high in mercury and other heavy metals because of pollutants in the water. So I wanted to find a vegan alternative. I finally decided to give this recipe a try and I’m glad I did. It’s a “No Tuna” Salad Sandwich. It’s great because it doesn’t have that fishy smell like real tuna but it’s super delicious and quite filling. Plus it’s quick and easy to make.
The recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “No Tuna” Salad Sandwich.
The main ingredient is chick peas aka garbanzo beans which is not necessarily my favorite but they work well in this recipe. I served my family these sandwiches and they were a hit! Lots of flavor, very filling and satisfying, vegan and most important, No Mercury! It’s a win win.
I recommend getting a little crazy and giving it a try. You may discover new flavors on this adventure!
Thanks for stopping by!
Share the Happy!!
“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~ T. Collin Campbell
I was going through some of my old sketch books and came upon this cute little guy. I created him in my 9″ x 12″ Strathmore Sketchbook quite a few years ago. He was made with Prismacolor Pencils and nothing else. I remember making him and thinking it would be so hard to draw fluffy down feathers. But I think I pulled it off, somewhat at least. Considering it was spring I figured it was the perfect time to share him with you.