Your body is made up of 70% water making it a great conductor for sound. Different sounds can affect the body in a positive or negative way. It can affect our moods and emotions. It can even transport us to another time and place if we let it.
Some people need a good glass of wine at the end of the day to release the stress from their bodies. I like to listen to calming music while keeping my eyes closed and focusing on each sound as I drift to an inner peaceful place.
Even everyday sounds can have a calming effect on us. Like hearing small children laugh and play, birds singing, breezes rustling leaves in trees, waves rolling in on the seashore or rain drops hitting the roof. Whatever sound calms you, try listening to it more especially at the end of the day when you need to unwind.
I love to fall asleep to nature CD’s by Dan Gibson’s Solitudes which are available on Amazon. The Solitudes CD’s offer a variety of nature sounds beautifully mixed with instruments creating a calming and serene atmosphere. There are a lot of different nature CD’s on the market but Solitudes has always been a favorite of mine.
I highly recommend listening to some type of calming nature music when you need to unwind and destress or as you fall to sleep. It does wonders for the mind, body and soul. Hope this helps you to relax and unwind.
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“Listen to the sound of the waves within you.” ~Rumi
Amethyst is from Greek which means unintoxicating. This crystal belongs to the Quartz family and is associated with the Crown Chakra. A fun fact, in ancient times these crystals were made into wine cups because people believed these crystals would help keep them more sober.
But these crystals are much more than that. Amethyst Crystals are said to be excellent in cleansing and absorbing negative energy. They emit a calming energy which aids in sleep, spiritual awareness and helps to balance the energies of the mind, heart and body. Amethyst crystals are also great to use in meditations. Additionally, they work well in healing the body.
If you want to calm the energy in your home try placing a few Amethyst Crystals around and see how it feels. They’re stunning to look at and the energy they emit is absolutely wonderful. Start small with a few pieces placed around your home or you can try wearing jewelry made with the crystals to get a feel for their energy and go from there.
My sister introduced me to these crystals many years ago and I fell in love with them, so much so, that I have a large 40 pound Amethyst Crystal in my bedroom, plus several smaller pieces placed throughout my home. I love the way they feel and hope you will too.
If you give them a try, let me know how it goes. Have a great day and thanks for stopping by!!!
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“Everything that is made beautiful and fair and lovely is made for the eye of the one who sees.” ~Rumi
No matter how tough a day may be, tomorrow there’s always a new day filled with love and positive energy. But it’s up to you.
This is my newest abstract painting, A New Day. It’s painted on a 8×8 inch canvas panel in stunning hues of pink, orange, yellow and white. It’s accented with gold and a bit of glitter for a new day filled with magic. There’s lots of texture for interest.
If interested, A New Day is available in myEtsy shop.
Everyday should be a joyful celebration of life. This is my newest abstract painting, Jubilee. It’s painted on a 6×6 inch wood panel in vibrant hues of pink, purple, white and splashes of silver. It has lots of texture and of course a little glitter for sparkly magic.
If interested, Jubilee is available in myEtsy shop.
Mandala is from the ancient Sanskrit language which means circle. It’s normally depicted as a geometric design representing different aspects of the universe. In Asian cultures it is a spiritual and ritual symbol used in prayer and meditation.
I have always been fascinated by the beauty of mandalas. There is something very magical about them. Designing a mandala, helps to focus the mind and create a sacred space within. There is an inner peace that calms you and simply lets the outside world melt away.
There are plenty of books and tutorials online to teach you how to create this ancient art. But looking at the intricate designs created by others can be just as calming. When you need a moment of peace, take the time to explore mandalas.
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“In order to succeed, your desire for success should be greater than your fear of failure.” ~Unknown
Imagination is the beginning of all great things. Albert Einstein is quoted as saying “Imagination is more important than knowledge.” Where would we be today if we didn’t use our imagination?
This is my newest abstract painting, Imagination. It’s painted on a 9×12 inch canvas with gorgeous hues of blue and pink. There’s lots of texture and splashes of purple and yellow plus a little glitter for magic. Imagination is available in myEtsy shop.
This is my newest abstract painting, Rise Above. I tried something new and painted this on a 10×10 inch wood panel instead of a stretched canvas. It had pros and cons but overall I liked using it a lot. It’s painted with bright happy colors of blue and pink and of course accented with a little glitter for magic. Rise Above is available in myEtsy shop. I have more coming so stay tuned…
I started this painting with something completely different in mind but couldn’t stop thinking about beautiful blooms. So here it is, Flourish. It’s painted on a 10×10 inch canvas with vibrant and happy colors of blue and pink. It has lots of texture and of course a little glitter for some magic. Flourish is available in myEtsy shop. I have more coming so stay tuned…
I finished my second painting in this series, Bloom. It’s painted on a 11×14 inch canvas with bright happy spring colors and lots of texture. Plus a little bit of glitter for spring magic. Bloom is available in my Etsy shop. I have more coming so stay tuned…