Thoughtful Thursday – Milky Quartz Crystals

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Crystals are beautiful gems treasured by many. Some are worn as jewelry or placed in homes as decoration. They have been used throughout time for their healing properties as well.

I was introduced to crystals by my late sister many years ago. One Christmas she gave a quartz crystal candle holder. It’s a large 3.5″ square block of white quartz with a hole in the center big enough for a tealight candle. It’s a stunning crystal to say the least.

Right after Christmas, I spent the next several nights tossing and turning, unable to sleep. When my sister called I told her how tired I was from lack of sleep and she got pretty quiet and asked, “where did you put the candle holder I gave you?” I replied, on my nightstand. Then she asked “when did your sleepless nights begin?” I said, “basically right after Christmas.” She instructed me to move the crystal into the bathroom, cover it with a towel and close the door at night. I was pretty skeptical at the thought that her candle holder was causing my lack of sleep. So I did as she asked and to my surprise, I had no problem sleeping once I moved it.

I tried putting it back on the nightstand and yep you guessed it, I couldn’t sleep again. This began my journey into exploring different crystals and their properties. I still have the large quartz candle holder but now it sits on my office desk where it charges my energy throughout the day. If you have the chance, stop by a crystal shop and explore these magical gems and see how they make you feel.

Milky Quartz Crystal Properties:

  • increases concentration
  • boosts your energy
  • purifies negative energy
  • removes energy blockages
  • enhances properties of other crystals

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Share the Happy!!

“Let yourself be drawn by the stronger pull of that which you truly love.” ~Rumi

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Thoughtful Thursday

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10 Ways to Share the Happy

Everyone can use a little cheering up, especially these days. So I’m sharing with you a few thoughtful ways to brighten someone’s day. Again, these are just ideas to help get your creative minds going:

  1. Help a neighbor in need by bringing them a meal.
  2. Call a friend or family member you haven’t spoken to in a while and chat for a while.
  3. Create a bookmark with inspiring words and leave it in a library book for someone to find.
  4. Buy the person behind you in the coffee line, a cup of coffee or a cookie or both!
  5. Create a small piece of happy art and leave it in the park or by a tree for someone to enjoy.
  6. Let someone having a tough day go in front of you at the check out.
  7. Buy a small bouquet of flowers and give them out to those who need a little happy in their day.
  8. Hold the door open for someone who needs a helping hand.
  9. Leave a note with kind uplifting words in a friend or family member’s bag to brighten their day when they least expect it.
  10. Smile at the beautiful souls you pass by throughout your day!

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” LaoTzu

How are can you brighten someone’s day?

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Here’s another idea, give your loved one a morning greeting with their coffee!

Thoughtful Thursday

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Benefits of Chamomile

Growing up mom always gave us Chamomile tea for anything that ailed us. Whether we had a cold, stomach flu or just feeling blue, there wasn’t anything that a cup of warm Chamomile tea with honey couldn’t fix. I still drink a lot of it today, especially if I’m starting to feel a little sick.

Chamomile works great to relax you at the end of the stressful day. It has also been shown to be antiseptic against bacteria and helps to bring down fevers and relieve achiness due to flu’s. Chamomile is great for relieving nausea, upset stomachs and head aches. These are only a few of the benefits of Chamomile and I hope this helps you get through the cold and flu season a little better this year.

However, a word of caution. Chamomile is considered to be a ragweed and anyone with ragweed allergies should avoid Chamomile altogether.

“Take care of your body. It’s the only place you have to live.” Jim Rohn

Thanks for stopping by, Share the Happy!

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Thoughtful Thursday

THOUGHTFUL THURSDAY

Power of a Smile

Researchers have found that smiling, evokes a feeling of happiness and has many positive effects on our overall wellbeing. On my morning walks I’ve encountered many people on the road especially these days. But to my surprise, a lot of them were, well, grump misers. I would smile and give them a nice “Good Morning” a few would respond but a lot would just grunt and keep going.

My parents always told me stories of how I was the happiest baby, always laughing and smiling and I still am. Truth be told, it just makes you feel good. Sure, life isn’t perfect and things go wrong for all of us, but it comes down to what are you going to do with that curve ball life just threw your way. Are you going to be miserable or are you going to make the best of it and find something to smile about. Personally I prefer to find that silver lining in the cloud.

With all these morning grump misers, I thought I can’t let them be this unhappy, because happiness and positive energy is contagious. So I upped my game. I started giving everyone a big smile with a resounding “Good Morning!” And if that didn’t work, the next time I’d add in a twinkling little wave along with my big smile and greeting. I was determined to share the happy!

Funny thing started to happen, even the grumpiest people would get happy when they saw me coming their way. The happiness and positive energy has been so contagious, that they are now, seeking me out for that “Good Morning” smile and it’s just really nice to know that your smile and positive energy has the power to brighten someone else’s day.

We have unusual circumstances these days where many of us are in environments where we have to wear masks a lot but you can still see a smile in a person’s eyes and you feel the positive energy radiating from them. So don’t use that as an excuse not to smile and share the happy. Imagine how different the world could be if more people would share a smile and positive energy.

Who did you share your smile with today?

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh

Thanks for stopping by, Share the Happy!

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