Thoughtful Thursday – Milky Quartz Crystals

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Crystals are beautiful gems treasured by many. Some are worn as jewelry or placed in homes as decoration. They have been used throughout time for their healing properties as well.

I was introduced to crystals by my late sister many years ago. One Christmas she gave a quartz crystal candle holder. It’s a large 3.5″ square block of white quartz with a hole in the center big enough for a tealight candle. It’s a stunning crystal to say the least.

Right after Christmas, I spent the next several nights tossing and turning, unable to sleep. When my sister called I told her how tired I was from lack of sleep and she got pretty quiet and asked, “where did you put the candle holder I gave you?” I replied, on my nightstand. Then she asked “when did your sleepless nights begin?” I said, “basically right after Christmas.” She instructed me to move the crystal into the bathroom, cover it with a towel and close the door at night. I was pretty skeptical at the thought that her candle holder was causing my lack of sleep. So I did as she asked and to my surprise, I had no problem sleeping once I moved it.

I tried putting it back on the nightstand and yep you guessed it, I couldn’t sleep again. This began my journey into exploring different crystals and their properties. I still have the large quartz candle holder but now it sits on my office desk where it charges my energy throughout the day. If you have the chance, stop by a crystal shop and explore these magical gems and see how they make you feel.

Milky Quartz Crystal Properties:

  • increases concentration
  • boosts your energy
  • purifies negative energy
  • removes energy blockages
  • enhances properties of other crystals

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“Let yourself be drawn by the stronger pull of that which you truly love.” ~Rumi

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Thoughtful Thursday – Benefits of Ginger

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Ginger root has been used for centuries as a spice and for medicinal purposes. The first time I tried ginger, I wasn’t too crazy about it. I loved the scent but the flavor, not so much.

Over the years, I’ve grown to really love ginger. I’ll put a few small pieces in my salad or add some to my veggie juices. I even make fresh ginger tea which is very aromatic and quite delicious (recipe below). I’ve learned and personally experienced the healing powers of ginger and I can say in all honesty, it’s truly a Superfood.

Ginger has many benefits and can help the body heal from a number of ailments naturally including:

  1. Aids in Digestion
  2. Regulates Blood Sugar
  3. Reduces Inflammation
  4. Lowers Blood Pressure
  5. Helps with Nausea
  6. Antibacterial Properties
  7. Reduces Menstrual Pain
  8. Aids in Reducing LDL Cholesterol
  9. Anti-Cancer Properties
  10. Aids Weight Loss

Before making any changes to your healthcare regime, always check with your doctor/health practitioner to make sure it’s right for you.

Ginger Tea Recipe:

  • 4-5 quarter inches pieces of ginger, slightly crushed
  • 2 Cups Water
  • Sweetener (honey, stevia)

Add ginger and water to a teapot. Boil for 3 minutes. Remove from heat and steep for 15 minutes. Strain ginger pieces, add a little sweetener and enjoy.

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“Our Food should be our Medicine & our Medicine should be our Food.” ~Hippocrates

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10 Essentials Oils for Colds and Flu

When I start to feel a little off, I always turn to my essential oils. They’re my first line of defense against colds or flu. Essential oils have wonderful therapeutic properties and help shorten the duration of the illness when used at the first signs of symptoms including itchy eyes, sore throat, cough, sneezing and mild fever or just the general overall feeling of being unwell.

My favorite way to use essential oils when I start to get sick is through steam inhalation in the shower or bath or by using a diffuser. You can rub some blends directly on your skin, however you need to use caution because they can be irritating to some. Also, if you are pregnant you should consult your doctor before using essential oils.

  • Basil – useful in treating colds, aches and pains
  • Bergamot – useful in treating fevers and coughs
  • Cinnamon – useful in treating colds, flu, coughs and viral infections
  • Clove – useful as an analgesic and antiseptic
  • Eucalyptus – useful in treating sore throats, coughs, sinusitis, aches, pains and as an antiseptic
  • Lavender – useful in treating colds, flu, coughs, sinus congestion
  • Peppermint – useful in treating fevers, flu and can ease breathing
  • Sandalwood – useful in treating colds
  • Tea Tree – useful in treating colds, flu, bacterial and viral infections
  • Thyme – useful in treating bacterial and viral infections also helps to boost immunity

There are many books and online resources for finding oil blends but I recently came across a great book by Stephanie Gerber titled “Essential glow.” Below are a few of her recipes and I encourage you to check out her site at HellowGlow.com

11 Essential Oil Diffuser Blends for Cold + Flu Season

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Benefits of Chamomile

Growing up mom always gave us Chamomile tea for anything that ailed us. Whether we had a cold, stomach flu or just feeling blue, there wasn’t anything that a cup of warm Chamomile tea with honey couldn’t fix. I still drink a lot of it today, especially if I’m starting to feel a little sick.

Chamomile works great to relax you at the end of the stressful day. It has also been shown to be antiseptic against bacteria and helps to bring down fevers and relieve achiness due to flu’s. Chamomile is great for relieving nausea, upset stomachs and head aches. These are only a few of the benefits of Chamomile and I hope this helps you get through the cold and flu season a little better this year.

However, a word of caution. Chamomile is considered to be a ragweed and anyone with ragweed allergies should avoid Chamomile altogether.

“Take care of your body. It’s the only place you have to live.” Jim Rohn

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