Art Journaling

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When I was a kid and the teacher would bring out the scissors, paper and glue I knew it was going to be an awesome day because we would create some type of art. Sometimes it’s fun to go back to the basics and cut out pictures and simply glue them in a journal.

I’m not a textile artist but I look in awe at the quilts others make. I came across these photos in Quilting Arts magazine and decided to make journal pages from them. These were images of quilts created and designed by Jean Impey. They were simply stunning!

I onced used a hand wipe to clean inks from my studio table and it looked pretty cool at the time so I kept the wipe and let dry so I could use it for my art. It ended up finding a home in my journal 😊 The leaves and the heart were made using the recycled wipe. I thought they went well with the images and background color.

Hope this quote and happy journal layout inspire you in way today.

Thanks for stopping by!!

Share the Happy 💖

Change Watercolor Portrait

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I finished this portrait last night and named her “Change.” Just as caterpillars change to stunning butterflies, sometimes we also have to change to stay on our life’s path. Change isn’t always fun but can lead us to great things.

Have a fabulous day!

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“Change is the law of life, and those who only look to the past or present are certain to miss the future.” ~John F Kennedy

Thoughtful Thursday Happy Thanksgiving

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Photo by Sasha Prasastika on Pexels.com

Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

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“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

Photo by Johannes Plenio on Pexels.com

Thoughtful Thursday – Mirror Neurons

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Photo by Andrea Piacquadio on Pexels.com

What are mirror neurons? Mirror neurons are the part of the brain that cause us to mimic or reflect back what we are seeing in another person. For example when you see some one hurt themselves, you may winch and feel their pain. Or when some one yawns, you’ll have to yawn yourself even though you’re not tired. The same also holds true for when some one is in a bad or good mood. Their mood may rub off on us. This is because of the mirror neurons in our brains.

When I first started my morning walks I’d smile at strangers and most often I didn’t get much of a response, much less a positive one. But I didn’t let this stop me because I was determined to share my happiness.

As I continued my walks day after day, I’d smile bigger and longer. If that didn’t work I’d follow that with a twinkling wave and a cheerful “Good Morning!” I completely understand that not everyone wants to be happy and that’s ok.

But smiles are contagious and are universally understood. If you smile at some one long enough, you’ll most likely get a smile back due to the mirror neurons. Whether you’re in a good mood or not, the fact that you’re smiling instantly raises your energy and you can’t help but feel uplifted.

After a couple of weeks something magical started happening. These strangers who were not the happiest little campers suddenly became friendlier. I began to get big smiles, twinkling waves and morning shout outs of “Good Morning!” So much so that some would go out of their way to greet me. It made me feel even happier that I was able to share my positive energy with others. I may not have changed the world, but I changed my corner of it, just a bit.

Imagine if everyone tried to “Share the Happy” with those around them. Life isn’t always perfectly happy but when we put more of that positive energy out there, it will surely come back to us ten fold. So what are you waiting for, get out and share a great big smile with some one today 😊

Thanks for stopping by!!

Share the Happy 💖

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

Photo by Hernan Pauccara on Pexels.com

Thoughtful Thursday – The Magic of Autumn

Photo taken by Maria Vidaurre

Summer is officially coming to an end on September 22nd as we welcome the Autumn Equinox. Here in South Florida, we don’t really experience a change in scenery. The weather cools a bit but there is no major change in season visually.

This was a photo I had taken while hiking 10 miles on the Appalachian Trail in Shenandoah National Park, Virginia with my husband. The air was cool and crisp on the morning we embarked on our hike and the scent of wet leaves permeated the air. Mother nature had graciously painted a stunning canvas of yellow, red, orange and brown for us to enjoy. The scenery was absolutely breathtaking on the trail.

It was a magical hike where I found myself again and remembered what I was made of. There were parts of the trail where I had to dig deep to find courage and endurance to push on. One section had a small brook covered with leaves which were very slippery. Even though I was super careful, I ended up taking a fall but luckily it was nothing major and just ended up with a bruised knee.

The most treacherous part of the trail was a section that was covered with large boulders from an avalanche that wobbled and moved as we crossed them. This part slowed us down considerably and the sun was setting soon.

To say the least, I wasn’t too keen on the idea of getting stuck on the mountain, at night, out in the cold. I much preferred my warm bed that was calling my name back at the lodge. So with all the grit and determination I could muster, I forged on to reach the end of our hike.

As the sun started to set in the horizon, the temperature began to drop pretty fast and darkness was setting in. Just when I thought we wouldn’t make, we came to the end of the trail. I was so happy and soooo relieved. We did it 😅

Looking back on our hike I felt a sense of accomplishment and pride. It was quite the adventure and I loved every minute I spent with my husband. Time on the trail renewed my energy and sense of wonder. It was a great recharge for my mind, body and soul.

We’re going on another hiking trip on the Appalachian Trail this fall but it will be at a different section of the trail and a shorter hike. Really looking forward to seeing all the beautiful colors again!

What do you like most about autumn?

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“Notice how autumn is more the season of the soul than of nature.” ~Freidrich Nietzsche

Photos taken by Maria Vidaurre

Angel Daniela – Watercolor

Meet Angel Daniela, my newest angel in my Strathmore 5.5″ x 8.5″ watercolor journal. I really like the bright green and doodles at the bottom in this one. Hope you do too 💖

Have a wonderful week!

Thanks for stopping by!

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Thoughtful Thursday – ALT Sandwich

Photo by Lisa on Pexels.com

One of my favorite sandwiches used to be the BLT (bacon, lettuce, tomato). But now that I’ve gone vegan, those sandwiches are off the menu. Years ago I tried avocados. I wasn’t too crazy about them because they have a bit of a bland flavor but that can be a good thing.

The other day I wanted to make a really good sandwich and thought I’d try an ALT, avocado, lettuce and tomato. I was pleasantly surprised at how good it tasted and satisfied my hunger. It was even easier to make than a BLT because I didn’t have to cook the bacon. Plus I felt great after eating it.

I simply used 2 slices of Ezekiel bread, lightly toasted and spread with vegan mayonnaise. Then I added the avocado slices, lettuce, tomato and a little Himalayan sea salt. Voila! I had a delicious, healthy, satisfying sandwich!

Thanks for stopping by and hope you give this a try!

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“Health is not about the weight you lose, but about the life you gain.” ~Dr. Josh Axe

Photo by Matthias Oben on Pexels.com

Save Our Oceans and Turtles Journal Pages (Part 2)

The other week I posted Page 1 of this journal spread. For my focal point on the second page I used a tag that I made a while ago and stashed away for later use. I love this tag because it was embossed with a stamp that reads “My heart is at home by the Sea” which really resonates with me.

I made the little turtles using the same stamp as in the tag, colored them, cut them out and glued them into the journal. I wanted a little texture for the turtle shells so I used Inkssentials Glossy Accents.

I had a lot of fun creating this journal layout and hope you will too!

Supplies

  • 9″ x 12″ Journal
  • Torn pieces of tissue paper or pages from a book
  • Gesso
  • Mod Podge or Gel Matte Medium
  • Acrylic Paint: Aqua and Royal Blue
  • Fiber Paste
  • Wave Stencil
  • Palette Knife
  • Assorted ocean themed stamps
  • Staz On Black Ink
  • Inkssentials Glossy Accents
  • Assorted ephemera and embellishments
  • Ranger Distress Ink – Black Soot
  • Glue
  • Scissors

Instructions

  1. Paint your pages with gesso. Let dry.
  2. Tear small pieces of paper and glue them to the journal pages with Mod Podge or Gel Matte Medium. Let dry.
  3. Paint your background in your favorite acrylic paint. Allow the torn pieces of paper to show through the paint a little. Let dry.
  4. Mix fiber paste with a darker contrasting acrylic paint and apply using a palette knife and wave stencil. Let dry.
  5. Stamp sea life images to the pages with the Staz On Ink and add ephemera you have that will go with the ocean theme. You can also stamp or draw images, color them with paint, cut them out and glue them to the pages like I did with the little turtles. I also added a little Glossy Accents for more texture.
  6. Distress the edges with Ranger Black Soot.
  7. Add your quote.
  8. Add any shading and highlights where needed. Add a little sparkly glitter and that’s it!

Thanks for stopping by!

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Save Our Oceans and Turtles Journal Pages (Part 1)

Sometimes I save pieces of ephemera from things I buy or places I’ve visited. I recently bought a Simply Southern t-shirt which are super comfortable and it had a sticker on it “Save our oceans and turtles.” I kept it not knowing what to do with it but when I was creating another piece of art, I came across yet another piece of ephemera I saved, the canvas seashell tag. So I set the two pieces aside and decided I had to make them work and this is what I came up with.

Stay tuned and I’ll post the second page shortly.

Thanks for stopping by!

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Thoughtful Thursday – Effects of positive energy

Photo by Pixabay on Pexels.com

The average human body is made up of 50-65% water. Considering half of your body weight is water, that’s a lot of water! Dr Masaru Emoto (b.1943 – d.2014) was a world renowned Japanese scientist who for over 20 years studied how the molecular structure in water transforms when exposed to words, thoughts, prayers, music, sounds and intentions. The results were astonishing.

Think about it for a minute. When you’re happy, ecstatic and filled with elation you can feel that positive energy in every cell in your body. You feel energized and great in every way. But when you’re angry, you feel drained, exhausted and even sick.

Dr Emoto’s study literally showed how water molecules responded to positive energy by transforming into beautiful molecular formations. However, water exposed to negative energy transformed into disfigured molecules.

Legacy Of Dr Masuru Emoto - Polaric Therapeutics

Wouldn’t it stand to reason then, that if we’re made up of 50% water, that the water molecules in our body would react the same way as in Dr Emoto’s study? I mean if you’re exposed to positive energy, you’ll undoubtedly feel healthy and vibrant. But if you’re exposed to a borage of negative energy whether external, like someone else causing you anguish or internal where you tell yourself hurtful things, you’ll eventually become ill.

And lets think about the world we live in today. There is so much negativity at every corner making it harder and harder to stay positive. So why not change your attitude and create more positivity in your life. Get outside and leave your electronic devices at home, connect with nature. Instead of watching TV, turn it off and read a good book. Spend time with friends and family that uplift you and make your feel energized. Replace negative thoughts in your mind with positive ones and stick to this mantra: “If you wouldn’t say it to a friend, then don’t say it to yourself.”

Never underestimate the power of positive energy and see how good you’ll feel!

Thanks for stopping by!

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“Too positive to be doubtful, too optimistic to be fearful, too determined to be defeated.” ~ William Boyland, Jr.

Twin Ports Bridge Festival Announces International Speaker ...
Dr. Masaru Emoto

Sources:

https://thewellnessenterprise.com/emoto/