Thoughtful Thursday 15 Motivational Quotes

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The beginning of a new year is a chance for most to set new intentions to create the life of their dreams. But things don’t always go according to plan and we can get discouraged and even give up.

In my personal experience I’ve found that sometimes all you need is to hear the right words at the right time to get you back on track and reignite your passion. I’ve collected these 15 uplifting and inspiring quotes to help keep you motivated this year:

  • “When obstacle arises, you change your direction to reach your goal, you do not change your decision to get there.” ~Zig Ziglar
  • “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” ~George Horace Lorimer
  • “Far and away the best prize that life offers is the chance to work hard at work worth doing.” ~Theodore Roosevelt
  • “Identify your problems, but give your power and energy to solutions.” ~Tony Robbins
  • “Do not fear ridicule or rejection; fear the consequence of an unlived life that comes from not expressing yourself or pursuing your own path.” ~Brendon Burchard
  • “Not having the best situation but seeing the best in your situation is the key to happiness.” ~Marie Forleo
  • “Your life does not get better by chance, it gets better by change.” ~Jim Rohn
  • If you are depressed, you are living in the past. If your are anxious, you are living in the future. If your are at peace, you are living in the present.” ~Lao Tzu
  • “Whatever you put your attention on will grow stronger in your life.” ~Deepak Chopra
  • “We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~Aristotle
  • “All of our dreams can come true if we have the courage to pursue them.” ~Walt Disney
  • “Whoever loves much, performs much and can accomplish much, and what is done in love is done well.” ~Vincent Van Gogh
  • “Faith is the bridge to all dreams.” ~Bryant McGill
  • “A river cuts through rock, not because of its power, but because of its persistance.” ~James N Watkins
  • “You can’t just wish for a better life, you must go out there and create it.” ~Joel Brown

I hope these words of wisdom will lift your spirit when you need it most and fuel your passion so you can work towards your dreams!

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Thoughtful Thursday Reach for the Stars!

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Hard to believe the New Year will be here in just a few short days. There’s so much to think about during this time as we get ready to welcome a new era into our lives. I’ve been very busy plotting and planning my goals for the coming year and working on my battle board.

I’m determined more than ever to make this new year count and to reach the goals I set for myself so that my dreams will become my reality. But you have to take the first step and set goals. Don’t set so many they’re hard to attain and don’t make them too easy, they should challenge you. I’m sticking with 3 major goals and prioritizing the rest. I’m also adding deadlines for when I’ll reach these goals to keep me more accountable.

Once you finalize your goals, you need to come up with a plan to reach them. Outline the steps, in detail on what exactly you need to do to get there. Do you need to read a book or take an online course to learn new skills to reach your goal? Or is there physical work that you need to do like start an exercise program and eat a healthy diet? What ever you need to do, write it down.

The last step for success is to actually start following the plan you designed for yourself. Look at your goals everyday and do at least 1 thing daily to bring you closer to your goals.

The sheer act of starting your plan will make you happy. After a few days you’ll be excited that you stuck to it and your confidence and self esteem will grow tremendously. So remember to keep going and reach for the stars because anything is possible!!!

Here are a few motivational clips and tutorials to help you get started:

Hope this inspires you today and thanks for stopping by!!

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Thoughtful Thursday One Step at a Time

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It’s hard to believe today is already December 1st and year is almost over. This is the perfect time to give some thought to the coming new year. As human beings we have the incredible ability to see the end result of something before we even get started. So where do you see yourself in a year from now or 5 years from now?

It’s so important that you envision where you want to be because you’re going to end up somewhere in the next year or the next five but the question is where will you end up? Are you going to spin in circles with no aiming point or are you going to make your dreams a reality? The choice is yours so pave your path to the future you want for yourself. Start by acting as though what you desire is already yours. This will help you envision it more clearly so it will become your reality.

All of your thoughts, actions and decisions have brought you to where you are today. But to get to the future you envision for yourself, you most likely need to make changes. They don’t have to be drastic but start with 1 thing that will bring you closer to your dream. Keep doing that 1 thing everyday until it becomes a habit. Then change 1 more thing and repeat the process.

Before you know it, you’ll be 10 steps closer to your vision. And if you reach your destination and decide it’s not for you or you have a change of heart along the way, then change your path and envision something new. Remember anything is possible but you must take that first step so life can give you the opportunities and circumstances to make your visions, your reality.

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Thoughtful Thursday Battle Boards

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I can’t believe how this year has flown by. We’re already in middle of September and before you know it the holidays will be upon us once again. As we get closer to the last quarter of the year, it’s a good time to take a look at your goals and where you stand on them. Are you meeting them? Did you stay on track or did you forget about them altogether?

Brendon Burchard one of my favorite coaches has a YouTube episode on creating a Battle Board. It’s never too late in the year to start because everyday is a new chance for new opportunities to come into your life. So with my studio getting closer to being done, this is one of the changes I’m implementing.

The concept of the Battle Board is basically to have your goals outlined in front of you so you can see them every day to keep you on track. If you’re not looking at your goals on a daily basis it’s easy to become distracted and veer of course. Once that happens there’s no chance for success.

Whatever your goals may be health, business, finances or relationships, assess where you are and where you want to be. Then create your Battle Board to keep you on track and successful!

Hope this inspired you today. Thanks for stopping by!!!

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“Setting goals is the first step in turning the invisible into visible.” ~Tony Robbins

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Thoughtful Thursday Back to Basics

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I love listening to Earl Nightingale’s coaching session called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon. This was the first life coaching session that was ever recorded back in 1956. I’ve listened to it countless times. I’m often asked “Why do you keep listening to it? It’s basic stuff and you already know all of this.” My answer is always the same, “Yes, I do know the basics but hearing this recording helps to remind me of what they are and keeps on track.”

Let’s face it in today’s world we have hundreds if not thousands of distractions each and every day. With so many distractions, it’s hard to stay focused. So sticking to your goals and having clarity can be pretty difficult when we keep running after each new shiny penny we see.

I recently listened to one of Brendon Burchard’s podcasts and he made some really good points. In this podcast Brendon said “Common sense isn’t always common practice.” And that’s so true. We know we should be doing x, y and z but often we don’t and as a result we fail in life and in reaching our goals.

Earl’s recording reminds me of how easy it really is to reach your goals and create the life you dream of. The power to create is in you, in your mind. If listening to Earl isn’t your thing, that’s ok. Then find a life coach that works for you. Or make a list of reminders that you can look at first thing in the morning to help keep you on track. But be mindful of where your thoughts take you so you can stay focused on what’s important.

Hope this post inspires you. Thanks for stopping by!!!

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“Perhaps the world isn’t giving you what you want because based on all your distractions and lack of discipline, it’s simply unclear what you are asking for.” ~ Brendon Burchard

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Thoughtful Thursday Free your Mind

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Every animal on this planet lives in the present moment. They don’t concern themselves with what happened yesterday nor do they give any thought to what tomorrow may bring. They’re simply living in the here and now.

Human beings on the other hand are born with the ability to worry and it’s something we love to do. But worrying won’t allow you to change the circumstances you’re thinking about. But it will change how you feel emotionally and physically. Worry loves to bring along her faithful companion fear, who has the power to stop your in your tracks.

When worry and fear join forces they can seem unstoppable. The two of them will make you give up your dreams. You won’t go for what you truly want because you’re afraid and they’ll stop you from moving forward in your life. But this is where you need to bring in courage and confidence to fight for your freedom to create the life of your dreams.

Don’t allow worrisome thoughts to grow and take over your mind, keep them in check. If you find they’ve grown into thoughts of fear, think about the worst case scenario and what is the best way you could handle it. Get comfortable with that and one by one, lay all your fears to rest. Remind yourself that worrying won’t change a thing and be confident and believe in yourself. You are a truly amazing person✨

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“Confidence is something you create within yourself by believing in who you are.” ~Unknown

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Thoughtful Thursday New Year’s Resolutions

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It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.

A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.

When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.

So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.

Quick Summary:

  • Set New Year resolutions that are attainable and that you’re passionate about.
  • Decide on 3 resolutions at the most. Too many are overwhelming.
  • Give yourself deadlines to make your resolutions a reality.
  • Look at your resolutions everyday to keep you on track.
  • If life throws you a curve ball, adjust your resolution a bit.
  • Most important, be kind to yourself and celebrate the journey!

I hope you enjoyed this post. Thanks for stopping by!!

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“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan

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Thoughtful Thursday – The Magic of Autumn

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Summer is officially coming to an end on September 22nd as we welcome the Autumn Equinox. Here in South Florida, we don’t really experience a change in scenery. The weather cools a bit but there is no major change in season visually.

This was a photo I had taken while hiking 10 miles on the Appalachian Trail in Shenandoah National Park, Virginia with my husband. The air was cool and crisp on the morning we embarked on our hike and the scent of wet leaves permeated the air. Mother nature had graciously painted a stunning canvas of yellow, red, orange and brown for us to enjoy. The scenery was absolutely breathtaking on the trail.

It was a magical hike where I found myself again and remembered what I was made of. There were parts of the trail where I had to dig deep to find courage and endurance to push on. One section had a small brook covered with leaves which were very slippery. Even though I was super careful, I ended up taking a fall but luckily it was nothing major and just ended up with a bruised knee.

The most treacherous part of the trail was a section that was covered with large boulders from an avalanche that wobbled and moved as we crossed them. This part slowed us down considerably and the sun was setting soon.

To say the least, I wasn’t too keen on the idea of getting stuck on the mountain, at night, out in the cold. I much preferred my warm bed that was calling my name back at the lodge. So with all the grit and determination I could muster, I forged on to reach the end of our hike.

As the sun started to set in the horizon, the temperature began to drop pretty fast and darkness was setting in. Just when I thought we wouldn’t make, we came to the end of the trail. I was so happy and soooo relieved. We did it 😅

Looking back on our hike I felt a sense of accomplishment and pride. It was quite the adventure and I loved every minute I spent with my husband. Time on the trail renewed my energy and sense of wonder. It was a great recharge for my mind, body and soul.

We’re going on another hiking trip on the Appalachian Trail this fall but it will be at a different section of the trail and a shorter hike. Really looking forward to seeing all the beautiful colors again!

What do you like most about autumn?

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“Notice how autumn is more the season of the soul than of nature.” ~Freidrich Nietzsche

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Thoughtful Thursday – Earl Nightingale on Goals

Quote of the Week: Earl Nightingale - Authentic Medicine
Earl Nightingale

I was listening to Brendon Burchard the other day when he recommended Earl Nightingale. I hadn’t heard of him before so I did a little research.

Earl was at Pearl Harbor on the Arizona during the attack which thankfully he survived. Shortly after the war, Earl was obsessed with learning how the mind works and how one person can create wealth while the next is penniless and stays that way. In 1956, Earl recorded one of the first ever life coaching sessions called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon.

A few weeks ago I wrote a post on Goals. The reason I bring this up again is because Earl makes an excellent reference in his recording about goals. Here’s a snippet of what he says:

“Have you ever noticed that a man who becomes successful tends to continue to become successful? And on the other hand, have you noticed how a man who’s a failure tends to continue to fail?

Well, it’s because of goals. Some of us have them; some don’t. People with goals succeed because they know where they’re going.

Now think of a ship leaving a harbor and think of it with a complete voyage mapped out and planned. The captain and crew know exactly where it’s going and how long it will take. It has a definite goal. 9,999 times out of 10,000 it will get to where it started out to get.

Now let’s take another ship, just like the first, only let’s not put a crew on it, or a captain at the helm. Let’s give it no aiming point, no goal, and no destination. We just start the engines and let it go.

I think you’ll agree with me that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach, a derelict. It can’t go any place because it has no destination and no guidance.”

Earl puts it in very simple terms but he’s 100% correct. Goals are the foundation of your life because without them, how do you know where you’re going? It’s so important to set your goals, focus on them and work towards reaching them however big or small they may be. You don’t want to spend 10 years of your life only to find that you’re still at the starting line and have gone nowhere in all that time.

Think about what it is that you really want out of life. What is your passion? What makes you come alive? What gets you excited and eager to start your day? Then set goals and work towards them. (If you need a little more help on goal setting, you can read my post on Goals and hopefully that will steer you in the right direction.)

Live your life with passion while expanding your mind and soul, and have fun in the process!

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“Your work is to discover your world and then with all your heart give yourself to it.” ~Buddha

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Thoughtful Thursday – Goals

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At the beginning of the year, most of us set goals, our New Year’s Resolutions. Hard to believe that the first half of the year is coming to a close in another week. Where do you stand on your goals? Are you on track, or did you lose sight of where you wanted to be by now?

Life has a tendency to throw you one curve ball after another. But that’s okay as long as you don’t lose sight of your goals. It can get pretty frustrating when you veer off track and if you go off too far, then you may quit. But I’m here to cheer you on! Don’t be so hard on yourself. There’s been so much going on in the world so staying on track towards your goals can be rather difficult.

I know for me, I’ve had my fair share of curve balls thrown my way. But I decided to go easy on myself, it is what it is and I am where I am. I can’t change the past, nor does it do me any good to cry over spilled milk as the expression goes. So I’m looking ahead and making a few changes to help get me back on track. Here are a few pointers:

  • Start by reassessing where you currently are with your goals and where you feel you should be by the end of the year. What do you still need to do?
  • Next break down your goals into smaller attainable monthly goals. Notice I used the word “attainable.” Be honest with yourself on what you can accomplish in the next 6 months. Don’t set yourself up for failure by piling too much on your plate. For example if you’re trying to lose weight, don’t plan on losing 30 pounds in a month. Realistically, women lose an average of 3 lbs a week (12 lbs p/month) while men lose 5 lbs a week (20 lbs p/month). So be realistic with your goals and set yourself up to win, but at the same time still challenge yourself.
  • Next, take it another step further and break down your monthly goals into “attainable” weekly goals and schedule those into your week. Try to schedule 1 hour every day, more or less to work on your goals.
  • Before starting your day, review your schedule and get your mind ready to tackle your goals and cross that finish line victoriously by the end of the day!
  • At the end of the week, you should have made some progress towards your goals. If you went off course, take a look at the why and take action for the next week so it hopefully won’t happen again.

Your schedule will change because that’s just the way life is. So adjust course and keep going. You’re stronger than you thought and you need to give yourself credit for the wins, however small they may be, they all count!!

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“The tragedy in life doesn’t lie in NOT reaching your goal. The tragedy lies in having no goals to reach.” ~ Benjamin Mays

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