I can’t believe how this year has flown by. We’re already in middle of September and before you know it the holidays will be upon us once again. As we get closer to the last quarter of the year, it’s a good time to take a look at your goals and where you stand on them. Are you meeting them? Did you stay on track or did you forget about them altogether?
Brendon Burchard one of my favorite coaches has a YouTube episode on creating a Battle Board. It’s never too late in the year to start because everyday is a new chance for new opportunities to come into your life. So with my studio getting closer to being done, this is one of the changes I’m implementing.
The concept of the Battle Board is basically to have your goals outlined in front of you so you can see them every day to keep you on track. If you’re not looking at your goals on a daily basis it’s easy to become distracted and veer of course. Once that happens there’s no chance for success.
Whatever your goals may be health, business, finances or relationships, assess where you are and where you want to be. Then create your Battle Board to keep you on track and successful!
Hope this inspired you today. Thanks for stopping by!!!
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“Setting goals is the first step in turning the invisible into visible.” ~Tony Robbins
I love listening to Earl Nightingale’s coaching session called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon. This was the first life coaching session that was ever recorded back in 1956. I’ve listened to it countless times. I’m often asked “Why do you keep listening to it? It’s basic stuff and you already know all of this.” My answer is always the same, “Yes, I do know the basics but hearing this recording helps to remind me of what they are and keeps on track.”
Let’s face it in today’s world we have hundreds if not thousands of distractions each and every day. With so many distractions, it’s hard to stay focused. So sticking to your goals and having clarity can be pretty difficult when we keep running after each new shiny penny we see.
I recently listened to one of Brendon Burchard’s podcasts and he made some really good points. In this podcast Brendon said “Common sense isn’t always common practice.” And that’s so true. We know we should be doing x, y and z but often we don’t and as a result we fail in life and in reaching our goals.
Earl’s recording reminds me of how easy it really is to reach your goals and create the life you dream of. The power to create is in you, in your mind. If listening to Earl isn’t your thing, that’s ok. Then find a life coach that works for you. Or make a list of reminders that you can look at first thing in the morning to help keep you on track. But be mindful of where your thoughts take you so you can stay focused on what’s important.
Hope this post inspires you. Thanks for stopping by!!!
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“Perhaps the world isn’t giving you what you want because based on all your distractions and lack of discipline, it’s simply unclear what you are asking for.” ~ Brendon Burchard
It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.
A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.
When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.
So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.
Set New Year resolutions that are attainable and that you’re passionate about.
Decide on 3 resolutions at the most. Too many are overwhelming.
Give yourself deadlines to make your resolutions a reality.
Look at your resolutions everyday to keep you on track.
If life throws you a curve ball, adjust your resolution a bit.
Most important, be kind to yourself and celebrate the journey!
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“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan
I was listening to Brendon Burchard the other day when he recommended Earl Nightingale. I hadn’t heard of him before so I did a little research.
Earl was at Pearl Harbor on the Arizona during the attack which thankfully he survived. Shortly after the war, Earl was obsessed with learning how the mind works and how one person can create wealth while the next is penniless and stays that way. In 1956, Earl recorded one of the first ever life coaching sessions called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon.
A few weeks ago I wrote a post on Goals. The reason I bring this up again is because Earl makes an excellent reference in his recording about goals. Here’s a snippet of what he says:
“Have you ever noticed that a man who becomes successful tends to continue to become successful? And on the other hand, have you noticed how a man who’s a failure tends to continue to fail?
Well, it’s because of goals. Some of us have them; some don’t. People with goals succeed because they know where they’re going.
Now think of a ship leaving a harbor and think of it with a complete voyage mapped out and planned. The captain and crew know exactly where it’s going and how long it will take. It has a definite goal. 9,999 times out of 10,000 it will get to where it started out to get.
Now let’s take another ship, just like the first, only let’s not put a crew on it, or a captain at the helm. Let’s give it no aiming point, no goal, and no destination. We just start the engines and let it go.
I think you’ll agree with me that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach, a derelict. It can’t go any place because it has no destination and no guidance.”
Earl puts it in very simple terms but he’s 100% correct. Goals are the foundation of your life because without them, how do you know where you’re going? It’s so important to set your goals, focus on them and work towards reaching them however big or small they may be. You don’t want to spend 10 years of your life only to find that you’re still at the starting line and have gone nowhere in all that time.
Think about what it is that you really want out of life. What is your passion? What makes you come alive? What gets you excited and eager to start your day? Then set goals and work towards them. (If you need a little more help on goal setting, you can read my post on Goals and hopefully that will steer you in the right direction.)
Live your life with passion while expanding your mind and soul, and have fun in the process!
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“Your work is to discover your world and then with all your heart give yourself to it.” ~Buddha
At the beginning of the year, most of us set goals, our New Year’s Resolutions. Hard to believe that the first half of the year is coming to a close in another week. Where do you stand on your goals? Are you on track, or did you lose sight of where you wanted to be by now?
Life has a tendency to throw you one curve ball after another. But that’s okay as long as you don’t lose sight of your goals. It can get pretty frustrating when you veer off track and if you go off too far, then you may quit. But I’m here to cheer you on! Don’t be so hard on yourself. There’s been so much going on in the world so staying on track towards your goals can be rather difficult.
I know for me, I’ve had my fair share of curve balls thrown my way. But I decided to go easy on myself, it is what it is and I am where I am. I can’t change the past, nor does it do me any good to cry over spilled milk as the expression goes. So I’m looking ahead and making a few changes to help get me back on track. Here are a few pointers:
Start by reassessing where you currently are with your goals and where you feel you should be by the end of the year. What do you still need to do?
Next break down your goals into smaller attainable monthly goals. Notice I used the word “attainable.” Be honest with yourself on what you can accomplish in the next 6 months. Don’t set yourself up for failure by piling too much on your plate. For example if you’re trying to lose weight, don’t plan on losing 30 pounds in a month. Realistically, women lose an average of 3 lbs a week (12 lbs p/month) while men lose 5 lbs a week (20 lbs p/month). So be realistic with your goals and set yourself up to win, but at the same time still challenge yourself.
Next, take it another step further and break down your monthly goals into “attainable” weekly goals and schedule those into your week. Try to schedule 1 hour every day, more or less to work on your goals.
Before starting your day, review your schedule and get your mind ready to tackle your goals and cross that finish line victoriously by the end of the day!
At the end of the week, you should have made some progress towards your goals. If you went off course, take a look at the why and take action for the next week so it hopefully won’t happen again.
Your schedule will change because that’s just the way life is. So adjust course and keep going. You’re stronger than you thought and you need to give yourself credit for the wins, however small they may be, they all count!!
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“The tragedy in life doesn’t lie in NOT reaching your goal. The tragedy lies in having no goals to reach.” ~ Benjamin Mays