Category Archives: Empower

Thoughtful Thursday Mission Organization

Posted on by
2
Photo by Lisa on Pexels.com

Imagine going to the library and the books are randomly placed on the shelves. You’d get frustrated because you can’t find what you’re looking for. If you were the person in charge of getting new books for the library you wouldn’t know which books to add because you don’t know what’s already there.

We all have a tendency of acquiring “stuff” that seems to pile up and multiply all on it’s own if we don’t tend to it. Maybe we’re just not an organizer by nature or we’ll get to it later but then later never comes. All this “stuff” stops the flow of energy causing you to become unhappy, stressed and lose clarity to name a few.

I’m getting ready to do the floors in my studio. It’s something I’ve been putting off but needs to get done. I’m not looking forward to packing everything up because I have a lot of art supplies I use. On the other hand this is going to force me to really look at what I have and ask “do I really need this, does it bring me happiness.”

I wanted to get some new ideas and a fresh outlook to organizing my studio so I purchased a book by Desha Peacock, “Your Creative Work Space” which is available on Amazon.

I started reading the book and love it so far. Desha shares examples of creative work spaces from different people in different professions. She also shares her wisdom for organizing your sacred space and keeping that way. I’m already very excited to put some of her ideas to use and create better energy flow in my studio.

I’m not sure how this is going to work out but I’ll do my best to keep posting and sharing the happy with everyone. Wish me luck 😅

Thanks for stopping by!!

Share the Happy 💖

Photo by Jill Wellington on Pexels.com

Thoughtful Thursday Energy Flow

Posted on by
Reply
Photo by Vecislavas Popa on Pexels.com

I’m making some changes in my home, including my studio. I normally don’t like change because it takes me out of my rhythm. But one good thing that’s coming out of the chaos is it’s forcing me to declutter.

We tend to get caught up in the normal rhythm of things because our minds are running on autopilot. But when you bring in change, it makes you look at things more closely. One of my favorite quotes is by Marie Kondo “Does it bring you joy? If not get rid of it!” It’s a simple enough rule to follow but is easily overlooked.

Another rule that Marie Kondo talks about is that when you bring something new into your home, something old must go. This keeps you from accumulating too much clutter. But who can let all those treasures that you’ve spent countless years collecting simply go? I have a tough time with that one, lol. But it is a good rule to follow.

As far as my studio is concerned I’ve decided to put some things that I don’t use much temporarily in storage. This way, I give myself a certain length of time and if I don’t need the things in that box, they can go. If I find I need something, then I have to make room for it in my studio. It makes it easier because I don’t have to overthink the whole process.

What do you do to get the energy flowing in your home? How do you organize and declutter? Would love to hear your thoughts.

Have a great day and thanks for stopping by!!!

Share the Happy 💖

“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” ~William Morris

Photo by Dominika Roseclay on Pexels.com

A few of my favorite books:

  • “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
  • “Clear your Clutter with Feng Shui” by Karen Kingston
  • “Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day” by Cassandra Aarssen

Thoughtful Thursday Back to Basics

Posted on by
2
Photo by Suzy Hazelwood on Pexels.com

I love listening to Earl Nightingale’s coaching session called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon. This was the first life coaching session that was ever recorded back in 1956. I’ve listened to it countless times. I’m often asked “Why do you keep listening to it? It’s basic stuff and you already know all of this.” My answer is always the same, “Yes, I do know the basics but hearing this recording helps to remind me of what they are and keeps on track.”

Let’s face it in today’s world we have hundreds if not thousands of distractions each and every day. With so many distractions, it’s hard to stay focused. So sticking to your goals and having clarity can be pretty difficult when we keep running after each new shiny penny we see.

I recently listened to one of Brendon Burchard’s podcasts and he made some really good points. In this podcast Brendon said “Common sense isn’t always common practice.” And that’s so true. We know we should be doing x, y and z but often we don’t and as a result we fail in life and in reaching our goals.

Earl’s recording reminds me of how easy it really is to reach your goals and create the life you dream of. The power to create is in you, in your mind. If listening to Earl isn’t your thing, that’s ok. Then find a life coach that works for you. Or make a list of reminders that you can look at first thing in the morning to help keep you on track. But be mindful of where your thoughts take you so you can stay focused on what’s important.

Hope this post inspires you. Thanks for stopping by!!!

Share the Happy💖

“Perhaps the world isn’t giving you what you want because based on all your distractions and lack of discipline, it’s simply unclear what you are asking for.” ~ Brendon Burchard

Photo by Nathan Cowley on Pexels.com

Thoughtful Thursday Free your Mind

Posted on by
2
Photo by Jackson David on Pexels.com

Every animal on this planet lives in the present moment. They don’t concern themselves with what happened yesterday nor do they give any thought to what tomorrow may bring. They’re simply living in the here and now.

Human beings on the other hand are born with the ability to worry and it’s something we love to do. But worrying won’t allow you to change the circumstances you’re thinking about. But it will change how you feel emotionally and physically. Worry loves to bring along her faithful companion fear, who has the power to stop your in your tracks.

When worry and fear join forces they can seem unstoppable. The two of them will make you give up your dreams. You won’t go for what you truly want because you’re afraid and they’ll stop you from moving forward in your life. But this is where you need to bring in courage and confidence to fight for your freedom to create the life of your dreams.

Don’t allow worrisome thoughts to grow and take over your mind, keep them in check. If you find they’ve grown into thoughts of fear, think about the worst case scenario and what is the best way you could handle it. Get comfortable with that and one by one, lay all your fears to rest. Remind yourself that worrying won’t change a thing and be confident and believe in yourself. You are a truly amazing person✨

Thanks for stopping by!!!

Share the Happy 💖

“Confidence is something you create within yourself by believing in who you are.” ~Unknown

Photo by Moose Photos on Pexels.com

Thoughtful Thursday Book Review

Posted on by
Reply

I just finished reading “The High 5 Habit” by Mel Robbins and really loved it. In her book, Mel explains the importance of supporting and cheering on your family and friends throughout life. It’s something we all do without giving it much thought. Yet when it comes to ourselves, we’re overly critical and rarely if ever do we give ourselves credit for how far we’ve come on this incredible journey called life.

This simple concept of high fiving yourself everyday may seem silly at first but I can tell you it’s absolutely mind altering and in a very good way. Mel doesn’t just talk about starting this habit with easy to follow steps. She goes further by explaining how this affected her own life and then gives you the science behind why we do what we do and what we need to do to change.

I highly recommend reading this book which is available on Mel Robbins website or on Amazon. “The High 5 Habit” is a well written book that will help you understand yourself better and learn how to make positive changes in your life.

Hope you enjoyed this book review. Thanks for stopping by!!

Share the Happy 💖

“Good habits are as addictive as bad habits, and a lot more rewarding.” ~ Harvey MacKay

Photo by Karolina Grabowska on Pexels.com

Change Watercolor Portrait

Posted on by
2

I finished this portrait last night and named her “Change.” Just as caterpillars change to stunning butterflies, sometimes we also have to change to stay on our life’s path. Change isn’t always fun but can lead us to great things.

Have a fabulous day!

Share the Happy 💖

“Change is the law of life, and those who only look to the past or present are certain to miss the future.” ~John F Kennedy

Watercolor Journal Angel Cynthia

Posted on by
Reply

My creative muse is finally showing herself once again. This is my latest angel in my Strathmore 5.5″ x 8.5″ watercolor journal. Her name is Cynthia.

Hope you’re having a super weekend!

Thanks for stopping by!!!

Share the Happy 💖

Thoughtful Thursday New Year’s Resolutions

Posted on by
1
Photo by Min An on Pexels.com

It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.

A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.

When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.

So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.

Quick Summary:

  • Set New Year resolutions that are attainable and that you’re passionate about.
  • Decide on 3 resolutions at the most. Too many are overwhelming.
  • Give yourself deadlines to make your resolutions a reality.
  • Look at your resolutions everyday to keep you on track.
  • If life throws you a curve ball, adjust your resolution a bit.
  • Most important, be kind to yourself and celebrate the journey!

I hope you enjoyed this post. Thanks for stopping by!!

Share the Happy 💖

“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan

Photo by eberhard grossgasteiger on Pexels.com

Thoughtful Thursday – Mirror Neurons

Posted on by
6
Photo by Andrea Piacquadio on Pexels.com

What are mirror neurons? Mirror neurons are the part of the brain that cause us to mimic or reflect back what we are seeing in another person. For example when you see some one hurt themselves, you may winch and feel their pain. Or when some one yawns, you’ll have to yawn yourself even though you’re not tired. The same also holds true for when some one is in a bad or good mood. Their mood may rub off on us. This is because of the mirror neurons in our brains.

When I first started my morning walks I’d smile at strangers and most often I didn’t get much of a response, much less a positive one. But I didn’t let this stop me because I was determined to share my happiness.

As I continued my walks day after day, I’d smile bigger and longer. If that didn’t work I’d follow that with a twinkling wave and a cheerful “Good Morning!” I completely understand that not everyone wants to be happy and that’s ok.

But smiles are contagious and are universally understood. If you smile at some one long enough, you’ll most likely get a smile back due to the mirror neurons. Whether you’re in a good mood or not, the fact that you’re smiling instantly raises your energy and you can’t help but feel uplifted.

After a couple of weeks something magical started happening. These strangers who were not the happiest little campers suddenly became friendlier. I began to get big smiles, twinkling waves and morning shout outs of “Good Morning!” So much so that some would go out of their way to greet me. It made me feel even happier that I was able to share my positive energy with others. I may not have changed the world, but I changed my corner of it, just a bit.

Imagine if everyone tried to “Share the Happy” with those around them. Life isn’t always perfectly happy but when we put more of that positive energy out there, it will surely come back to us ten fold. So what are you waiting for, get out and share a great big smile with some one today 😊

Thanks for stopping by!!

Share the Happy 💖

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

Photo by Hernan Pauccara on Pexels.com

Thoughtful Thursday Book Review

Posted on by
2
Discover Your Dharma: a Vedic Guide to Living Your Best ...

Sahara Rose is an author, inspirational speaker and host of “Highest Self Podcast” which I enjoy listening to. In her latest book, “Discover Your Dharma,” Sahara shares her ancient wisdom but with a modern day flair. I recently finished reading her book and loved it!

When I started reading, I didn’t have any expectations as to where it will go. But I have to say, that I was quite surprised in the accuracy of finding my Doshas and using them to fulfill my Dharma.

In Ayurveda, Doshas are the 3 energies that make up every human being, Vata (air), Pitta (fire) and Kapha (earth). We have all three but in varying amounts. Your Dharma is to find your soul’s purpose.

The physical imbalances we experience in our minds and body are a reflection of what is going on at our soul’s level. So having a better understanding of your Doshas and Dharma will help you to heal your body and move forward which Sahara does an excellent job of explaining in her book. She gives you the tools and knowledge you need to better understand your soul’s purpose.

I also learned that your Dharma is not set it stone. You may end up taking a completely different path than when you started on your journey or you may just make minor changes to the path you’re on. But ultimately you need to live a life that makes you happy and share your special gifts and talents with the world in a positive and fulfilling way.

I highly recommend reading “Discover Your Dharma.” It’s a well written book that is easy to understand with tools to help you find your soul’s purpose. To find out more about Sahara Rose, visit her site at iamsahararose.com.

Thanks for stopping by!!

Share the Happy 💖

“The meaning of life is to find your gift. The purpose of life is to give your gift away.” ~ Pablo Picasso

Photo by icon0.com on Pexels.com