Thoughtful Thursday Battle Boards

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I can’t believe how this year has flown by. We’re already in middle of September and before you know it the holidays will be upon us once again. As we get closer to the last quarter of the year, it’s a good time to take a look at your goals and where you stand on them. Are you meeting them? Did you stay on track or did you forget about them altogether?

Brendon Burchard one of my favorite coaches has a YouTube episode on creating a Battle Board. It’s never too late in the year to start because everyday is a new chance for new opportunities to come into your life. So with my studio getting closer to being done, this is one of the changes I’m implementing.

The concept of the Battle Board is basically to have your goals outlined in front of you so you can see them every day to keep you on track. If you’re not looking at your goals on a daily basis it’s easy to become distracted and veer of course. Once that happens there’s no chance for success.

Whatever your goals may be health, business, finances or relationships, assess where you are and where you want to be. Then create your Battle Board to keep you on track and successful!

Hope this inspired you today. Thanks for stopping by!!!

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“Setting goals is the first step in turning the invisible into visible.” ~Tony Robbins

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Thoughtful Thursday Back to Basics

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I love listening to Earl Nightingale’s coaching session called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon. This was the first life coaching session that was ever recorded back in 1956. I’ve listened to it countless times. I’m often asked “Why do you keep listening to it? It’s basic stuff and you already know all of this.” My answer is always the same, “Yes, I do know the basics but hearing this recording helps to remind me of what they are and keeps on track.”

Let’s face it in today’s world we have hundreds if not thousands of distractions each and every day. With so many distractions, it’s hard to stay focused. So sticking to your goals and having clarity can be pretty difficult when we keep running after each new shiny penny we see.

I recently listened to one of Brendon Burchard’s podcasts and he made some really good points. In this podcast Brendon said “Common sense isn’t always common practice.” And that’s so true. We know we should be doing x, y and z but often we don’t and as a result we fail in life and in reaching our goals.

Earl’s recording reminds me of how easy it really is to reach your goals and create the life you dream of. The power to create is in you, in your mind. If listening to Earl isn’t your thing, that’s ok. Then find a life coach that works for you. Or make a list of reminders that you can look at first thing in the morning to help keep you on track. But be mindful of where your thoughts take you so you can stay focused on what’s important.

Hope this post inspires you. Thanks for stopping by!!!

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“Perhaps the world isn’t giving you what you want because based on all your distractions and lack of discipline, it’s simply unclear what you are asking for.” ~ Brendon Burchard

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Thoughtful Thursday Free your Mind

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Every animal on this planet lives in the present moment. They don’t concern themselves with what happened yesterday nor do they give any thought to what tomorrow may bring. They’re simply living in the here and now.

Human beings on the other hand are born with the ability to worry and it’s something we love to do. But worrying won’t allow you to change the circumstances you’re thinking about. But it will change how you feel emotionally and physically. Worry loves to bring along her faithful companion fear, who has the power to stop your in your tracks.

When worry and fear join forces they can seem unstoppable. The two of them will make you give up your dreams. You won’t go for what you truly want because you’re afraid and they’ll stop you from moving forward in your life. But this is where you need to bring in courage and confidence to fight for your freedom to create the life of your dreams.

Don’t allow worrisome thoughts to grow and take over your mind, keep them in check. If you find they’ve grown into thoughts of fear, think about the worst case scenario and what is the best way you could handle it. Get comfortable with that and one by one, lay all your fears to rest. Remind yourself that worrying won’t change a thing and be confident and believe in yourself. You are a truly amazing person✨

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“Confidence is something you create within yourself by believing in who you are.” ~Unknown

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Thoughtful Thursday New Year’s Resolutions

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It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.

A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.

When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.

So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.

Quick Summary:

  • Set New Year resolutions that are attainable and that you’re passionate about.
  • Decide on 3 resolutions at the most. Too many are overwhelming.
  • Give yourself deadlines to make your resolutions a reality.
  • Look at your resolutions everyday to keep you on track.
  • If life throws you a curve ball, adjust your resolution a bit.
  • Most important, be kind to yourself and celebrate the journey!

I hope you enjoyed this post. Thanks for stopping by!!

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“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan

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Thoughtful Thursday: Attitude

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I’ve been listening and reading a lot of inspirational works. There’s one thing I’m noticing that keeps coming up and that’s “Attitude.” Attitude is defined as: A manner of thinking, feeling, or behaving that reflects a state of mind or disposition.

Attitude seems to be the foundation of our lives and is a reflection of what is going on in our minds and where we our in life. Our success or lack of, is based on our attitude, and it is tightly woven in with our thoughts. The two are pretty much intertwined.

It stands to reason then that a Good Attitude gives you good results. But if you have a poor attitude towards learning something new that could move you forward in your life, you’ll just get stuck in the mud and won’t go anywhere. If your attitude is one that all the cards are always stacked against you, then you’re powerless to change anything.

All of these negative attitudes make you a magnet for attracting more negative situations into your life. Have you ever had a day that starts with one thing going wrong and then there seems to be a domino effect of one thing after another that keeps going wrong? By allowing yourself to dwell on the negativity in your day, you allowed your attitude to become negative and thus made yourself into a human magnet for attracting more negative situations into your life.

So how can we change? Start each day with gratitude and the intention of how you want the day to go. Don’t jump out of bed, rushing through your morning and responding to the day as you go. Instead, take a minute to set a clear intention on how you want your day to play out. I mean really think about it and allow yourself to feel how wonderful it is to have such an awesome day!

Do this every day and you’ll be surprised at how your life improves when you set a daily intention to maintain a positive attitude.

I hope this inspires you in some way today. Thanks for stopping by!!

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“A great attitude is not the result of success; success is the result of a great attitude.” ~Earl Nightingale

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Thoughtful Thursday History of Labor Day

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In the late 1800’s, during the industrial revolution, workers were subject to some pretty fierce working conditions. The average adult worked everyday of the week for about 12 hours which gave them just enough for a mediocre life. Children as young as 5 and 6 years old also worked in the mills and factories but for a fraction of what the adults made.

The environment in the workplace was normally not safe nor did workers have sanitary conditions. Labor unions became more popular and more vocal as a result, and they organized workers to carry out strikes and protests. Some of these rallies became violent and sadly even led to death for some.

The first Labor Day parade was held on September 5, 1882. There were approximately 10,000 workers who marched from City Hall to Union Square in New York City. It caught the attention of industrial centers all over the United States and as a result, many states passed legislation recognizing the first Monday in September as the “Workingmen’s Holiday.” However, Congress did not legalize it as a holiday for another 12 years which was under President Grover Cleveland.

So take this coming Monday off and celebrate. Celebrate for you and for all those in your community who work so hard for the rest of us. Also, remember those who voiced their concerns over years to improve working conditions for everyone.

I hope you enjoyed this little history snippet. Have a Happy and Safe Labor Day!

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“Success will always come down to this: Focus and effort, and we control both.” ~ Dwayne Johnson

Sources:

https://www.history.com/topics/holidays/labor-day-1

https://www.employmentlawhandbook.com/resources/the-history-of-labor-day-in-the-united-states/

Thoughtful Thursday Vision Boards

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Vision boards are a way of putting your goals and dreams into one place so you can focus on them everyday and bring them to fruition. There are no rules for creating vision boards. They can be big or small, neat or messy, on a wall or foam board. You fill them with photos, words or both, it’s entirely up to you. Personally I like to use photos from magazines or the internet. They help me visualize my goals more easily.

Think about what you really desire in life maybe it’s better relationships, a better job, more time with the family, finding love, etc. Then find photos that relate to your desires and put them on the board. For example, if I’ve been dreaming about taking a cruise, I’ll look for an ad with a cruise ship and the destination I want to go to and put that photo on my board. If I want to get healthy and in shape, I’ll find a photo of an athlete and put that on my board.

The vision board will help you to attract the right circumstances in your life to make your desires a reality. It will also help keep you focused and on track. The photos will help you to visualize yourself in the circumstances you desire. But what is even more important is that you feel the positive emotion related to your desires whether it be joy, elation, happiness or any other strong positive emotion. And I don’t mean just think about the feeling, I want you to really feel the emotion in every cell in your body. Imagine yourself attaining your goal and think how good you’ll feel when your desire becomes a reality.

You want to keep the vision board in a place where you can see it everyday so you stay focused and have clarity on your goals and desires. The vision board will help keep your passion and energy fueled so you can attain your goals. Imagine the possibilities. The sky’s the limit so dream BIG!

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“All our dreams can come true, if we have the courage to pursue them.” ~Walter Elias Disney

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Thoughtful Thursday – Earl Nightingale on Goals

Quote of the Week: Earl Nightingale - Authentic Medicine
Earl Nightingale

I was listening to Brendon Burchard the other day when he recommended Earl Nightingale. I hadn’t heard of him before so I did a little research.

Earl was at Pearl Harbor on the Arizona during the attack which thankfully he survived. Shortly after the war, Earl was obsessed with learning how the mind works and how one person can create wealth while the next is penniless and stays that way. In 1956, Earl recorded one of the first ever life coaching sessions called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon.

A few weeks ago I wrote a post on Goals. The reason I bring this up again is because Earl makes an excellent reference in his recording about goals. Here’s a snippet of what he says:

“Have you ever noticed that a man who becomes successful tends to continue to become successful? And on the other hand, have you noticed how a man who’s a failure tends to continue to fail?

Well, it’s because of goals. Some of us have them; some don’t. People with goals succeed because they know where they’re going.

Now think of a ship leaving a harbor and think of it with a complete voyage mapped out and planned. The captain and crew know exactly where it’s going and how long it will take. It has a definite goal. 9,999 times out of 10,000 it will get to where it started out to get.

Now let’s take another ship, just like the first, only let’s not put a crew on it, or a captain at the helm. Let’s give it no aiming point, no goal, and no destination. We just start the engines and let it go.

I think you’ll agree with me that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach, a derelict. It can’t go any place because it has no destination and no guidance.”

Earl puts it in very simple terms but he’s 100% correct. Goals are the foundation of your life because without them, how do you know where you’re going? It’s so important to set your goals, focus on them and work towards reaching them however big or small they may be. You don’t want to spend 10 years of your life only to find that you’re still at the starting line and have gone nowhere in all that time.

Think about what it is that you really want out of life. What is your passion? What makes you come alive? What gets you excited and eager to start your day? Then set goals and work towards them. (If you need a little more help on goal setting, you can read my post on Goals and hopefully that will steer you in the right direction.)

Live your life with passion while expanding your mind and soul, and have fun in the process!

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“Your work is to discover your world and then with all your heart give yourself to it.” ~Buddha

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The Power of You Mini Book – Quote

Hope you had a great week! This is the last quote from my mini 3.25″ x 4.5″ book:

“Character is how you treat those who can do nothing for you.” ~Unknown

Really love this quote. The author was unknown but it looks like it originated from Johann Wolfgang von Goethe who said “You can easily judge the character of a man by how he treats those who can do nothing for him.”

Hope you enjoyed these words of wisdom. Have a great weekend!

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The Power of You Mini Book – Quote by Coco Chanel

Hope your weekend is off to a great start! A quickie post today with an inspirational quote by Coco Chanel from my mini 3.25″ x 4.5″ book:

“Beauty begins the moment you decide to be yourself!” ~Coco Chanel

This is a good quote. So many of us spend a lot of time trying to be someone else and fit in. There are 7.9 billion people on this planet and each one us is unique, how incredible is that!?! It’s time to Celebrate YOU!

Have a great weekend!

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