Thoughtful Thursday New Year’s Resolutions

Featured

Photo by Min An on Pexels.com

It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.

A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.

When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.

So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.

Quick Summary:

  • Set New Year resolutions that are attainable and that you’re passionate about.
  • Decide on 3 resolutions at the most. Too many are overwhelming.
  • Give yourself deadlines to make your resolutions a reality.
  • Look at your resolutions everyday to keep you on track.
  • If life throws you a curve ball, adjust your resolution a bit.
  • Most important, be kind to yourself and celebrate the journey!

I hope you enjoyed this post. Thanks for stopping by!!

Share the Happy 💖

“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan

Photo by eberhard grossgasteiger on Pexels.com

Thoughtful Thursday Book Review

Featured

Discover Your Dharma: a Vedic Guide to Living Your Best ...

Sahara Rose is an author, inspirational speaker and host of “Highest Self Podcast” which I enjoy listening to. In her latest book, “Discover Your Dharma,” Sahara shares her ancient wisdom but with a modern day flair. I recently finished reading her book and loved it!

When I started reading, I didn’t have any expectations as to where it will go. But I have to say, that I was quite surprised in the accuracy of finding my Doshas and using them to fulfill my Dharma.

In Ayurveda, Doshas are the 3 energies that make up every human being, Vata (air), Pitta (fire) and Kapha (earth). We have all three but in varying amounts. Your Dharma is to find your soul’s purpose.

The physical imbalances we experience in our minds and body are a reflection of what is going on at our soul’s level. So having a better understanding of your Doshas and Dharma will help you to heal your body and move forward which Sahara does an excellent job of explaining in her book. She gives you the tools and knowledge you need to better understand your soul’s purpose.

I also learned that your Dharma is not set it stone. You may end up taking a completely different path than when you started on your journey or you may just make minor changes to the path you’re on. But ultimately you need to live a life that makes you happy and share your special gifts and talents with the world in a positive and fulfilling way.

I highly recommend reading “Discover Your Dharma.” It’s a well written book that is easy to understand with tools to help you find your soul’s purpose. To find out more about Sahara Rose, visit her site at iamsahararose.com.

Thanks for stopping by!!

Share the Happy 💖

“The meaning of life is to find your gift. The purpose of life is to give your gift away.” ~ Pablo Picasso

Photo by icon0.com on Pexels.com

Thoughtful Thursday Vision Boards

Photo by cottonbro on Pexels.com

Vision boards are a way of putting your goals and dreams into one place so you can focus on them everyday and bring them to fruition. There are no rules for creating vision boards. They can be big or small, neat or messy, on a wall or foam board. You fill them with photos, words or both, it’s entirely up to you. Personally I like to use photos from magazines or the internet. They help me visualize my goals more easily.

Think about what you really desire in life maybe it’s better relationships, a better job, more time with the family, finding love, etc. Then find photos that relate to your desires and put them on the board. For example, if I’ve been dreaming about taking a cruise, I’ll look for an ad with a cruise ship and the destination I want to go to and put that photo on my board. If I want to get healthy and in shape, I’ll find a photo of an athlete and put that on my board.

The vision board will help you to attract the right circumstances in your life to make your desires a reality. It will also help keep you focused and on track. The photos will help you to visualize yourself in the circumstances you desire. But what is even more important is that you feel the positive emotion related to your desires whether it be joy, elation, happiness or any other strong positive emotion. And I don’t mean just think about the feeling, I want you to really feel the emotion in every cell in your body. Imagine yourself attaining your goal and think how good you’ll feel when your desire becomes a reality.

You want to keep the vision board in a place where you can see it everyday so you stay focused and have clarity on your goals and desires. The vision board will help keep your passion and energy fueled so you can attain your goals. Imagine the possibilities. The sky’s the limit so dream BIG!

Thanks for stopping by!

Share the Happy!!

“All our dreams can come true, if we have the courage to pursue them.” ~Walter Elias Disney

Photo by eberhard grossgasteiger on Pexels.com

Thoughtful Thursday – Earl Nightingale on Goals

Quote of the Week: Earl Nightingale - Authentic Medicine
Earl Nightingale

I was listening to Brendon Burchard the other day when he recommended Earl Nightingale. I hadn’t heard of him before so I did a little research.

Earl was at Pearl Harbor on the Arizona during the attack which thankfully he survived. Shortly after the war, Earl was obsessed with learning how the mind works and how one person can create wealth while the next is penniless and stays that way. In 1956, Earl recorded one of the first ever life coaching sessions called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon.

A few weeks ago I wrote a post on Goals. The reason I bring this up again is because Earl makes an excellent reference in his recording about goals. Here’s a snippet of what he says:

“Have you ever noticed that a man who becomes successful tends to continue to become successful? And on the other hand, have you noticed how a man who’s a failure tends to continue to fail?

Well, it’s because of goals. Some of us have them; some don’t. People with goals succeed because they know where they’re going.

Now think of a ship leaving a harbor and think of it with a complete voyage mapped out and planned. The captain and crew know exactly where it’s going and how long it will take. It has a definite goal. 9,999 times out of 10,000 it will get to where it started out to get.

Now let’s take another ship, just like the first, only let’s not put a crew on it, or a captain at the helm. Let’s give it no aiming point, no goal, and no destination. We just start the engines and let it go.

I think you’ll agree with me that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach, a derelict. It can’t go any place because it has no destination and no guidance.”

Earl puts it in very simple terms but he’s 100% correct. Goals are the foundation of your life because without them, how do you know where you’re going? It’s so important to set your goals, focus on them and work towards reaching them however big or small they may be. You don’t want to spend 10 years of your life only to find that you’re still at the starting line and have gone nowhere in all that time.

Think about what it is that you really want out of life. What is your passion? What makes you come alive? What gets you excited and eager to start your day? Then set goals and work towards them. (If you need a little more help on goal setting, you can read my post on Goals and hopefully that will steer you in the right direction.)

Live your life with passion while expanding your mind and soul, and have fun in the process!

Thanks for stopping by!

Share the Happy!!

“Your work is to discover your world and then with all your heart give yourself to it.” ~Buddha

Photo by Skitterphoto on Pexels.com