Most of us abuse our bodies for years with bad eating habits before an illness shows up. Once it does we chalk it up to “it’s a part of aging.” But I highly disagree. I’ve seen friends and family make dietary changes and either improve their condition or cure the illness completely. I have also experienced these changes.
Juicing is an easy way to supplement your present diet with lots of vitamins and minerals that you normally wouldn’t eat especially if fruits and veggies aren’t your favorite. I can tell you that the juice recipes today are quite delicious and filling and have come a long way since yesteryear. I replaced 1 meal a day with 2 glasses of fresh juice. Depending on what’s in the recipe, I might use the blender or the juicer. The main difference is the blender uses everything you put in while the juicer extracts the juice and discards the pulp or fiber.
I feel my best when I include fresh juices in my diet. When I first started I noticed a lot of changes. I had lots of energy. The brain fog that I didn’t even know I had was gone. Plus all the aches and pains I felt had disappeared. I felt fantastic!
You don’t need to make radical changes to your diet, but at least modify it somewhat and add in fresh vitamins and minerals with juicing. Taking a vitamin may help improve things but it doesn’t come close to fresh nutrients. There are lots of books on juicing but one of my favorites is “The Healthy Green Drink Diet” by Jason Manheim which is available on amazon.
Hope this inspires you to great health!
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“Health is the greatest blessing of human beings.’ ~Hippocrates