Dangers of Keto Diet

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I’ve talked about this before but it’s really important to remember how truly unique each of us are. From our personalities, to our looks to how our bodies react to foods, especially diets. A little over a year ago, I gave the Keto Diet a try for 15 days. But it didn’t agree with my body. I ended up losing weight but not fat. When I went back to eating my normal diet, which is vegan and I reintroduced the carbs, I put the weight back on and then some.

I came across some people who loved the Keto Diet so much that they stayed on it for a long time. But what most people don’t know, is the Keto Diet was designed to be followed for short periods of time. This is a diet of high fat. Even though some say it’s the good kind of fat, bottom line is fat is still fat. And too much of anything will take a toll on your body.

Long story short, by staying on the Keto for a long period of time, the people I spoke with developed serious health issues and were told to get off of the diet. The adverse affects of prolonged Keto Dieting is dangerous and include:

  • Hepatic Steatosis (fatty liver disease)
  • Hypoglycemia (low blood sugar)
  • Kidney Stones
  • Hypoproteinemia (abnormally low protein)
  • Keto Flu (symptoms mimicking a cold flu)
  • Rapidly Increased Cholesterol Levels
  • Vitamin & Mineral Deficiencies
  • Dehydration

Also keep in mind if you already have pre-existing health conditions you very well could make these worse or add more complications to your list. So please always consult with a doctor before and during major dietary changes so you can monitor your progress and avoid any serious adverse affects.

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“Every human being is the author is his own health or disease.” ~Buddha

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Thoughtful Thursday Juicing

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Most of us abuse our bodies for years with bad eating habits before an illness shows up. Once it does we chalk it up to “it’s a part of aging.” But I highly disagree. I’ve seen friends and family make dietary changes and either improve their condition or cure the illness completely. I have also experienced these changes.

Juicing is an easy way to supplement your present diet with lots of vitamins and minerals that you normally wouldn’t eat especially if fruits and veggies aren’t your favorite. I can tell you that the juice recipes today are quite delicious and filling and have come a long way since yesteryear. I replaced 1 meal a day with 2 glasses of fresh juice. Depending on what’s in the recipe, I might use the blender or the juicer. The main difference is the blender uses everything you put in while the juicer extracts the juice and discards the pulp or fiber.

I feel my best when I include fresh juices in my diet. When I first started I noticed a lot of changes. I had lots of energy. The brain fog that I didn’t even know I had was gone. Plus all the aches and pains I felt had disappeared. I felt fantastic!

You don’t need to make radical changes to your diet, but at least modify it somewhat and add in fresh vitamins and minerals with juicing. Taking a vitamin may help improve things but it doesn’t come close to fresh nutrients. There are lots of books on juicing but one of my favorites is “The Healthy Green Drink Diet” by Jason Manheim which is available on amazon.

Hope this inspires you to great health!

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“Health is the greatest blessing of human beings.’ ~Hippocrates

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Thoughtful Thursday Best-ever Beefless Stew

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With the cooler temps finally here in the South, I wanted to try a new vegan soup recipe. But I wanted something really hearty that would be filling and I found it. This is a recipe for “Best-ever Beefless Stew” with portobello mushrooms taking the place of beef. If you’re not a fan of portobellos, I’m sure you could use another type of mushroom that would taste just as good.

I gotta say this was one of the most delicious and satisfying stews I’ve ever had! A few things I would change to the recipe is to add a little salt and pepper to taste and it also calls for fresh parsley as a topping. But I wasn’t too crazy with flavor of the parsley with the stew. I would recommend giving it a try anyways and see for yourself, you may end up liking it.

This recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “Best-ever Beefless Stew.” It was really easy to make with everyday ingredients.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

If you’re interested in purchasing a copy of this issue, it’s available on the Forks Over Knives Website.

Hope you’ll give this tasty recipe a try 😊

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“Health is the first form of Wealth. Invest in yours by eating whole, unprocessed foods.” ~ Dr. Axe

Thoughtful Thursday – ALT Sandwich

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One of my favorite sandwiches used to be the BLT (bacon, lettuce, tomato). But now that I’ve gone vegan, those sandwiches are off the menu. Years ago I tried avocados. I wasn’t too crazy about them because they have a bit of a bland flavor but that can be a good thing.

The other day I wanted to make a really good sandwich and thought I’d try an ALT, avocado, lettuce and tomato. I was pleasantly surprised at how good it tasted and satisfied my hunger. It was even easier to make than a BLT because I didn’t have to cook the bacon. Plus I felt great after eating it.

I simply used 2 slices of Ezekiel bread, lightly toasted and spread with vegan mayonnaise. Then I added the avocado slices, lettuce, tomato and a little Himalayan sea salt. Voila! I had a delicious, healthy, satisfying sandwich!

Thanks for stopping by and hope you give this a try!

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“Health is not about the weight you lose, but about the life you gain.” ~Dr. Josh Axe

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Thoughtful Thursday – Benefits of Ginger

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Ginger root has been used for centuries as a spice and for medicinal purposes. The first time I tried ginger, I wasn’t too crazy about it. I loved the scent but the flavor, not so much.

Over the years, I’ve grown to really love ginger. I’ll put a few small pieces in my salad or add some to my veggie juices. I even make fresh ginger tea which is very aromatic and quite delicious (recipe below). I’ve learned and personally experienced the healing powers of ginger and I can say in all honesty, it’s truly a Superfood.

Ginger has many benefits and can help the body heal from a number of ailments naturally including:

  1. Aids in Digestion
  2. Regulates Blood Sugar
  3. Reduces Inflammation
  4. Lowers Blood Pressure
  5. Helps with Nausea
  6. Antibacterial Properties
  7. Reduces Menstrual Pain
  8. Aids in Reducing LDL Cholesterol
  9. Anti-Cancer Properties
  10. Aids Weight Loss

Before making any changes to your healthcare regime, always check with your doctor/health practitioner to make sure it’s right for you.

Ginger Tea Recipe:

  • 4-5 quarter inches pieces of ginger, slightly crushed
  • 2 Cups Water
  • Sweetener (honey, stevia)

Add ginger and water to a teapot. Boil for 3 minutes. Remove from heat and steep for 15 minutes. Strain ginger pieces, add a little sweetener and enjoy.

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“Our Food should be our Medicine & our Medicine should be our Food.” ~Hippocrates

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Thoughtful Thursday – “No Tuna” Salad Sandwich Recipe Review

Vegan Chickpea "No Tuna" Salad | Forks Over Knives

I’ve been exploring more vegan recipes, especially the ones that don’t necessarily appeal to my tastebuds. And I must say, I’ve been pleasantly surprised. So far, they have all been quite delicious and tasty.

My family likes to eat tuna fish sandwiches but tuna is one of the most toxic fish you can eat. They’re high in mercury and other heavy metals because of pollutants in the water. So I wanted to find a vegan alternative. I finally decided to give this recipe a try and I’m glad I did. It’s a “No Tuna” Salad Sandwich. It’s great because it doesn’t have that fishy smell like real tuna but it’s super delicious and quite filling. Plus it’s quick and easy to make.

The recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “No Tuna” Salad Sandwich.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

The main ingredient is chick peas aka garbanzo beans which is not necessarily my favorite but they work well in this recipe. I served my family these sandwiches and they were a hit! Lots of flavor, very filling and satisfying, vegan and most important, No Mercury! It’s a win win.

I recommend getting a little crazy and giving it a try. You may discover new flavors on this adventure!

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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~ T. Collin Campbell

Keto Day 15 – Progress Report

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Keto Day 15 – Progress Report

Okay, today is my last Keto Diet progress report. I promised to report the good, the bad and and ugly. Well, I started out good, losing weight and inches and that has now slowed down to a crawl unfortunately. I’ve lost a total of 7 pounds but my body fat and muscle mass is the same. I’ve hit a plateau and it’s a little frustrating.

Going back to my history, my body doesn’t normally respond well to eating more fat. However, one thing I did start adding to my morning shakes was Coconut MCT Oil which is a long-chain triglyceride that is easier to digest and is a good source of energy. It’s also good for brain health. You can have it everyday, but I only add it to my diet 3 times a week. I will say I’ve noticed that my mind is definitely sharper. So that’s a plus! Some of my other issues related to inflammation have also lessened, another plus!

Many people lose a lot of weight on Keto, but it just doesn’t seem to totally agree with me so I have to tweak my diet a little more. I think if I go back to cooking oil free but keep the avocados, nuts, coconuts and olives in my diet a few times a week I’m hoping I can find a good balance.

The Keto recipes were delicious and I now have a few new favorites. I’m still a believer in the Keto Lifestyle and recommend giving it a try. But eat a clean Keto Diet, not the ones that convince you a slab of bacon is healthy. Before making any changes to your diet, always check with your healthcare practitioner.

Thanks for your support on this adventure!

Recommend books for Keto Diet:

  • “Fat for Fuel” by Dr. Joseph Mercola

  • “Keto-Green 16” by Dr Anna Cabeca

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“If your body’s not right the rest of your day will go wrong. Take care of yourself!” ~V. L. Allineare

Keto Day 10 – Progress Report

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Keto Day 10 – Progress Report

If you’ve been following my blog, you know I started the Keto Diet March 1st, Vegan style. So far I’ve lost a total of 6.4 pounds. My body fat dropped another .2% for a total of 1.2% while my muscle mass stayed the same for a total gain .5%.

I’m still happy with my progress. I thought I would have seen more of a change from fat to muscle by now, but it really didn’t fluctuate the last 5 days. I’m hoping to see more of a shift soon.

When I drank only smoothies made with raw fruits and veggies for a period of about 2 months, I lost anywhere from .3 – .5 lbs a day which totaled 10 – 15 lbs in a month. So considering I’m eating more fats than I have ever done in my life from avocado, nuts, olives and coconut I’m pretty surprised that the results so far are about the same.

The recipes thus far have been tasty, so no complaints there. However, I just can’t bring myself to cook with lots of oil. I still go light in that department and that’s worked out okay for me.

My energy levels are good and overall I feel great! So I’m sticking with it for another 5 days and will let you know how it goes.

Stay tuned because I will see you again on Day 15.

Thanks for your support!

Recommend books for Keto Diet:

  • “Fat for Fuel” by Dr. Joseph Mercola

  • “Keto-Green 16” by Dr Anna Cabeca

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“A healthy outside starts from the inside.” ~Robert Urich

Keto Day 5 – Progress Report

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Keto Day 5 – Progress Report

March 1st, I started on the Keto Diet, Vegan style. I’ve been doing good sticking to it for my first 5 days. It hasn’t been easy at times but I’ve managed. I’m still not in Ketosis (burning fat) but I have lost a total of 5.2 pounds.

I use the Eat Smart Digital scale to weigh myself and it also measures your body fat and muscle mass. I’m happy to report that my body fat dropped 1.0% and my muscle mass increased .5%. Although these aren’t big changes, it’s still progress, however small.

The recipes for the meals in Dr. Cabeca’s book, “Keto-Green 16,” have been surprisingly delicious! I thought with limiting my foods on keto and then limiting them even more because I’m vegan would be problem with flavor. But luckily this is not the case which makes it so much easier to continue.

I’m still doing my 30 minute weight and 30 minute cardio workouts everyday except Sunday, my day of rest. My energy for the first 3 days was a little low but on days 4 and 5 my energy increased and I feel like I have more energy than before which is another plus.

Stay tuned because I will see you again on Day 10. Wish me luck!

Thanks for your support!

Recommend books for Keto Diet:

  • “Fat for Fuel” by Dr. Joseph Mercola
  • “Keto-Green 16” by Dr Anna Cabeca

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“The best six doctors anywhere, and no one can deny it are sunshine, water, rest, air, exercise and diet.” ~Wayne Fields

Thoughtful Thursday

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Forgiveness

It seems there’s a lot of negativity in the world today, more than ever before. But what can you do when someone gets angry at you or says a lot of negative and hurtful things?

When you take in their negative energy you lose yours and feel terrible. You lose a precious piece of yourself like your self esteem. As human beings we have the ability to replay moments in our minds like a movie, good or bad. We can relive moments over and over again. Good moments fill us with joy while bad ones completely drain us of our power.

Sometimes it’s a loved one who says or does something hurtful not realizing how it may affect you, or it could be a friend or total stranger. But you need to take a deep breath and look at the bigger picture. Usually that person is acting out of a past experience or fear where they may have been hurt in some way. It doesn’t necessarily have to do with you. As hard as it may be don’t take in their negativity. Instead forgive them and send them loving energy, in the end it will make you stronger.

“Forgiveness doesn’t excuse their behavior. Forgiveness prevents their behavior from destroying your heart.” ~Buddha

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