Keto Day 10 – Progress Report

If you’ve been following my blog, you know I started the Keto Diet March 1st, Vegan style. So far I’ve lost a total of 6.4 pounds. My body fat dropped another .2% for a total of 1.2% while my muscle mass stayed the same for a total gain .5%.

I’m still happy with my progress. I thought I would have seen more of a change from fat to muscle by now, but it really didn’t fluctuate the last 5 days. I’m hoping to see more of a shift soon.

When I drank only smoothies made with raw fruits and veggies for a period of about 2 months, I lost anywhere from .3 – .5 lbs a day which totaled 10 – 15 lbs in a month. So considering I’m eating more fats than I have ever done in my life from avocado, nuts, olives and coconut I’m pretty surprised that the results so far are about the same.

The recipes thus far have been tasty, so no complaints there. However, I just can’t bring myself to cook with lots of oil. I still go light in that department and that’s worked out okay for me.

My energy levels are good and overall I feel great! So I’m sticking with it for another 5 days and will let you know how it goes.

Stay tuned because I will see you again on Day 15.

Thanks for your support!

Recommend books for Keto Diet:

• “Fat for Fuel” by Dr. Joseph Mercola

• “Keto-Green 16” by Dr Anna Cabeca

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“A healthy outside starts from the inside.” ~Robert Urich