Dangers of Keto Diet

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I’ve talked about this before but it’s really important to remember how truly unique each of us are. From our personalities, to our looks to how our bodies react to foods, especially diets. A little over a year ago, I gave the Keto Diet a try for 15 days. But it didn’t agree with my body. I ended up losing weight but not fat. When I went back to eating my normal diet, which is vegan and I reintroduced the carbs, I put the weight back on and then some.

I came across some people who loved the Keto Diet so much that they stayed on it for a long time. But what most people don’t know, is the Keto Diet was designed to be followed for short periods of time. This is a diet of high fat. Even though some say it’s the good kind of fat, bottom line is fat is still fat. And too much of anything will take a toll on your body.

Long story short, by staying on the Keto for a long period of time, the people I spoke with developed serious health issues and were told to get off of the diet. The adverse affects of prolonged Keto Dieting is dangerous and include:

  • Hepatic Steatosis (fatty liver disease)
  • Hypoglycemia (low blood sugar)
  • Kidney Stones
  • Hypoproteinemia (abnormally low protein)
  • Keto Flu (symptoms mimicking a cold flu)
  • Rapidly Increased Cholesterol Levels
  • Vitamin & Mineral Deficiencies
  • Dehydration

Also keep in mind if you already have pre-existing health conditions you very well could make these worse or add more complications to your list. So please always consult with a doctor before and during major dietary changes so you can monitor your progress and avoid any serious adverse affects.

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“Every human being is the author is his own health or disease.” ~Buddha

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Thoughtful Thursday Juicing

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Most of us abuse our bodies for years with bad eating habits before an illness shows up. Once it does we chalk it up to “it’s a part of aging.” But I highly disagree. I’ve seen friends and family make dietary changes and either improve their condition or cure the illness completely. I have also experienced these changes.

Juicing is an easy way to supplement your present diet with lots of vitamins and minerals that you normally wouldn’t eat especially if fruits and veggies aren’t your favorite. I can tell you that the juice recipes today are quite delicious and filling and have come a long way since yesteryear. I replaced 1 meal a day with 2 glasses of fresh juice. Depending on what’s in the recipe, I might use the blender or the juicer. The main difference is the blender uses everything you put in while the juicer extracts the juice and discards the pulp or fiber.

I feel my best when I include fresh juices in my diet. When I first started I noticed a lot of changes. I had lots of energy. The brain fog that I didn’t even know I had was gone. Plus all the aches and pains I felt had disappeared. I felt fantastic!

You don’t need to make radical changes to your diet, but at least modify it somewhat and add in fresh vitamins and minerals with juicing. Taking a vitamin may help improve things but it doesn’t come close to fresh nutrients. There are lots of books on juicing but one of my favorites is “The Healthy Green Drink Diet” by Jason Manheim which is available on amazon.

Hope this inspires you to great health!

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“Health is the greatest blessing of human beings.’ ~Hippocrates

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Thoughtful Thursday Best-ever Beefless Stew

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With the cooler temps finally here in the South, I wanted to try a new vegan soup recipe. But I wanted something really hearty that would be filling and I found it. This is a recipe for “Best-ever Beefless Stew” with portobello mushrooms taking the place of beef. If you’re not a fan of portobellos, I’m sure you could use another type of mushroom that would taste just as good.

I gotta say this was one of the most delicious and satisfying stews I’ve ever had! A few things I would change to the recipe is to add a little salt and pepper to taste and it also calls for fresh parsley as a topping. But I wasn’t too crazy with flavor of the parsley with the stew. I would recommend giving it a try anyways and see for yourself, you may end up liking it.

This recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “Best-ever Beefless Stew.” It was really easy to make with everyday ingredients.

Forks Over Knives  100 Best Plant-Based Recipes  2021 image 0

If you’re interested in purchasing a copy of this issue, it’s available on the Forks Over Knives Website.

Hope you’ll give this tasty recipe a try 😊

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“Health is the first form of Wealth. Invest in yours by eating whole, unprocessed foods.” ~ Dr. Axe