Last year I had the pleasure of participating in Amy Maricle’s Inchie Challenge which was a lots of fun. I had so much fun that I bought her book, “Draw Yourself Calm.”
It’s a wonderful book that is well written and teaches you to simply slow down. The best part is you only need minimal supplies to get started. I find the practice of creating these mini works of art very calming and relaxing, a good way to destress. It’s also a good warm up for me to get the creative energy flowing.
In this video you an see the inchies I made for Amy’s 2022 Challenge that I put into a handmade book I created. I hope you’ll hop over to her site, Mindfulartstudio.com and learn more about Amy and her work. Highly recommended!
Stay inspired and create some art!
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“Art is not what you see, but what you make others see.” ~Edgar Degas
With this year coming to an end, faster than I’d like I thought I’d share this book review with you. It’s written by Alexandra Stoddard and is titled “Grace Notes.” In this book Alexandra offers 365 daily meditations of grace, one for each day of the year. So with January 1st fast approaching now is a good time to get the book so you can start the new year off on a positive note.
The book is beautifully written with inspiring words of encouragement, love and grace. She even gives you a few lines at the bottom of each day to write you own thoughts if you like. Alexandra also includes with each day famous inspirational quotes and her own personal insights. You can find Grace Notes on Amazon where you can also preview a few sample pages to get a better idea of what the book is really like.
With as crazy as things have become, this is simply a nice way to start each day. It’s a gentle reminder of how to live life with grace. I highly recommend this book!
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I finished reading “Gracefully You” by Jenna Dewan. In her book she talks about her family life and her career in dancing and acting. Many think a celebrity lifestyle is easy and glamourous. But celebrities face challenges and obstacles just like everyone else. Some even worse because of their notoriety.
I enjoyed reading the book on how Jenna overcame the challenges she faced both in her personal life as well as her career. But she saved the best for last when she wrote about having grace in the worst of circumstances. Especially when it’s so much easier to just let loose and let it all out. But that’s something most would end up regretting the next day.
Life isn’t always easy but it’s up to you as to how you choose to deal with the circumstances at hand. Maintaining grace can be very challenging but it is doable. If you fail by losing grace and have regrets, do your best to make it right. Life has a funny way of giving us second chances to do better and learn from our mistakes. But most importantly, always have grace with yourself.
I highly recommend reading Jenna Dewan’s book “Gracefully You” which is available on Amazon. It was a great read with beautiful photographs and quite interesting seeing life from her point of view.
Imagine going to the library and the books are randomly placed on the shelves. You’d get frustrated because you can’t find what you’re looking for. If you were the person in charge of getting new books for the library you wouldn’t know which books to add because you don’t know what’s already there.
We all have a tendency of acquiring “stuff” that seems to pile up and multiply all on it’s own if we don’t tend to it. Maybe we’re just not an organizer by nature or we’ll get to it later but then later never comes. All this “stuff” stops the flow of energy causing you to become unhappy, stressed and lose clarity to name a few.
I’m getting ready to do the floors in my studio. It’s something I’ve been putting off but needs to get done. I’m not looking forward to packing everything up because I have a lot of art supplies I use. On the other hand this is going to force me to really look at what I have and ask “do I really need this, does it bring me happiness.”
I wanted to get some new ideas and a fresh outlook to organizing my studio so I purchased a book by Desha Peacock, “Your Creative Work Space” which is available on Amazon.
I started reading the book and love it so far. Desha shares examples of creative work spaces from different people in different professions. She also shares her wisdom for organizing your sacred space and keeping that way. I’m already very excited to put some of her ideas to use and create better energy flow in my studio.
I’m not sure how this is going to work out but I’ll do my best to keep posting and sharing the happy with everyone. Wish me luck 😅
Most of us abuse our bodies for years with bad eating habits before an illness shows up. Once it does we chalk it up to “it’s a part of aging.” But I highly disagree. I’ve seen friends and family make dietary changes and either improve their condition or cure the illness completely. I have also experienced these changes.
Juicing is an easy way to supplement your present diet with lots of vitamins and minerals that you normally wouldn’t eat especially if fruits and veggies aren’t your favorite. I can tell you that the juice recipes today are quite delicious and filling and have come a long way since yesteryear. I replaced 1 meal a day with 2 glasses of fresh juice. Depending on what’s in the recipe, I might use the blender or the juicer. The main difference is the blender uses everything you put in while the juicer extracts the juice and discards the pulp or fiber.
I feel my best when I include fresh juices in my diet. When I first started I noticed a lot of changes. I had lots of energy. The brain fog that I didn’t even know I had was gone. Plus all the aches and pains I felt had disappeared. I felt fantastic!
You don’t need to make radical changes to your diet, but at least modify it somewhat and add in fresh vitamins and minerals with juicing. Taking a vitamin may help improve things but it doesn’t come close to fresh nutrients. There are lots of books on juicing but one of my favorites is “The Healthy Green Drink Diet” by Jason Manheim which is available on amazon.
Hope this inspires you to great health!
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“Health is the greatest blessing of human beings.’ ~Hippocrates
I just finished reading “The High 5 Habit” by Mel Robbins and really loved it. In her book, Mel explains the importance of supporting and cheering on your family and friends throughout life. It’s something we all do without giving it much thought. Yet when it comes to ourselves, we’re overly critical and rarely if ever do we give ourselves credit for how far we’ve come on this incredible journey called life.
This simple concept of high fiving yourself everyday may seem silly at first but I can tell you it’s absolutely mind altering and in a very good way. Mel doesn’t just talk about starting this habit with easy to follow steps. She goes further by explaining how this affected her own life and then gives you the science behind why we do what we do and what we need to do to change.
I highly recommend reading this book which is available on Mel Robbins website or on Amazon. “The High 5 Habit” is a well written book that will help you understand yourself better and learn how to make positive changes in your life.
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“Good habits are as addictive as bad habits, and a lot more rewarding.” ~ Harvey MacKay
Sahara Rose is an author, inspirational speaker and host of “Highest Self Podcast” which I enjoy listening to. In her latest book, “Discover Your Dharma,” Sahara shares her ancient wisdom but with a modern day flair. I recently finished reading her book and loved it!
When I started reading, I didn’t have any expectations as to where it will go. But I have to say, that I was quite surprised in the accuracy of finding my Doshas and using them to fulfill my Dharma.
In Ayurveda, Doshas are the 3 energies that make up every human being, Vata (air), Pitta (fire) and Kapha (earth). We have all three but in varying amounts. Your Dharma is to find your soul’s purpose.
The physical imbalances we experience in our minds and body are a reflection of what is going on at our soul’s level. So having a better understanding of your Doshas and Dharma will help you to heal your body and move forward which Sahara does an excellent job of explaining in her book. She gives you the tools and knowledge you need to better understand your soul’s purpose.
I also learned that your Dharma is not set it stone. You may end up taking a completely different path than when you started on your journey or you may just make minor changes to the path you’re on. But ultimately you need to live a life that makes you happy and share your special gifts and talents with the world in a positive and fulfilling way.
I highly recommend reading “Discover Your Dharma.” It’s a well written book that is easy to understand with tools to help you find your soul’s purpose. To find out more about Sahara Rose, visit her site at iamsahararose.com.
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“The meaning of life is to find your gift. The purpose of life is to give your gift away.” ~ Pablo Picasso