Thoughtful Thursday When life throws you a curve ball

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You may or may not have noticed I’ve been MIA for the last few weeks. I ended up getting pretty sick just before the holidays. So Christmas and New Year’s celebrations skipped my house this year. It felt strange but was necessary.

I’ve had people say to me, wow that’s a terrible way to end the year. But I don’t see it that way. Life threw me one heck of a curve ball. Instead of going crazy during the holidays trying to get everything done, I was forced to take it easy. It was the most chill holiday season I’ve ever had. And when someone says it was a terrible way to end the year, I say no it was great because I made it through it all and I’m still here ready to make this a better world, one day at time!

It’s taking a little more time than I expected to get my mojo back. My creative muse has also taken a hiatus. But I’m slowly getting myself rolling again with short workouts and super healthy eating habits. I’m grateful that I can continue to share my happiness with all of you πŸ’–

Today I start a new course called Interactive Abstracts with Jodi Ohl. I’m really looking forward to this class and getting my creative muse back on track. With all of the rest I got I feel blessed to be more focused on what I want to accomplish this year. So you can expect great things from me in 2022!

When life throws you a curve ball, and believe me it will, don’t fight it. Go with the flow. Life is perfectly imperfect. Sometimes these curve balls give you a lot to think about. So find that silver lining in the cloud. Pick up the pieces and move forward with gratitude which is the best attitude!

I hope your holidays were awesome! I wish you the greatest success in 2022!!!

Thanks for stopping by!

Share the HappyπŸ’–

“Gratitude: It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” ~Unknown

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Thoughtful Thursday Happy Thanksgiving

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Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

Thanks for stopping by!

Share the HappyπŸ’–

“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

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Thoughtful Thursday – Mirror Neurons

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What are mirror neurons? Mirror neurons are the part of the brain that cause us to mimic or reflect back what we are seeing in another person. For example when you see some one hurt themselves, you may winch and feel their pain. Or when some one yawns, you’ll have to yawn yourself even though you’re not tired. The same also holds true for when some one is in a bad or good mood. Their mood may rub off on us. This is because of the mirror neurons in our brains.

When I first started my morning walks I’d smile at strangers and most often I didn’t get much of a response, much less a positive one. But I didn’t let this stop me because I was determined to share my happiness.

As I continued my walks day after day, I’d smile bigger and longer. If that didn’t work I’d follow that with a twinkling wave and a cheerful “Good Morning!” I completely understand that not everyone wants to be happy and that’s ok.

But smiles are contagious and are universally understood. If you smile at some one long enough, you’ll most likely get a smile back due to the mirror neurons. Whether you’re in a good mood or not, the fact that you’re smiling instantly raises your energy and you can’t help but feel uplifted.

After a couple of weeks something magical started happening. These strangers who were not the happiest little campers suddenly became friendlier. I began to get big smiles, twinkling waves and morning shout outs of “Good Morning!” So much so that some would go out of their way to greet me. It made me feel even happier that I was able to share my positive energy with others. I may not have changed the world, but I changed my corner of it, just a bit.

Imagine if everyone tried to “Share the Happy” with those around them. Life isn’t always perfectly happy but when we put more of that positive energy out there, it will surely come back to us ten fold. So what are you waiting for, get out and share a great big smile with some one today 😊

Thanks for stopping by!!

Share the Happy πŸ’–

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

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Thoughtful Thursday – Remembering Cocoa

Cocoa (left) and Chanel (right)

I have two beautiful American Cocker Spaniel girls, Cocoa (14 yrs) & Chanel (9 yrs). They’re both sable in color but Cocoa has a brown nose and Chanel’s is black. Cocoa loved people but other dogs, not so much. She was somewhat freaked out by them. It was comical to watch when we tried socializing her with other dogs at the park. So one day I had the bright idea to get another puppy to help her get over her fear.

Long story short, it didn’t exactly go as planned. It took Cocoa a few years before she finally warmed up to Chanel. Cocoa turned 14 years old in May, but sadly she went to doggie heaven this past Saturday morning. The end came quickly but she waited for all of us that morning so we could say our good byes before crossing over.

We miss her a lot, especially her crazy antics like helping us unwrap presents, singing Happy Birthday or howling when the phone rang. She was always in the middle of family life and was a super smart pooch that was trained with very little effort on my part. I could just talk to her and she understood what I was saying. When anyone got sick or was feeling blue, she was always there to comfort you. Cocoa was my constant companion in the art studio, always at my feet the entire time I was painting.

One thing her passing has made me think about was how important it is to be in the present moment. I truly enjoyed her crazy antics and how she always had her own way of doing things. I’m so grateful that Cocoa came into our lives as she was a very special and unique girl.

Take the time to slow down and really enjoy sharing special moments with loved ones whether a furry friend or the human kind. Life is ever changing and time doesn’t stand still. So don’t miss one minute of the magic that life offers you everyday.

I know the angels have Cocoa now and it’s all good.

πŸ’– Cocoa, you are forever in our hearts πŸ’–

“Dogs are not our whole lives, but they make our lives whole.” ~ Roger Caras

Thoughtful Thursday – Memorial Day

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Memorial Day is Monday, May 31st. You know the holiday is approaching when stores start heavily marketing their upcoming sales, but it’s so much more than that. Memorial Day is a day to remember those who have lost their lives in service of the United States of America.

Memorial Day began shortly after the Civil War which ended in 1865. General John Logan, National Commander of the Grand Army of the Republic proclaimed it in his General Order No 11 on May 5th, 1868.

In General Logan’s order it is said β€œThe 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land.”

Since May 30th wasn’t the anniversary of any particular battle, General Logan named it Decoration Day. However in 1880, the name was officially changed to Memorial Day.

I’m grateful for those brave souls who served in our military and gave their lives protecting our great nation and our freedom and to those who fight for us today. From the bottom of my heart, Thank You!

Happy Memorial Day Images 2018| Memorial Day Pictures ...

Thoughtful Thursday

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Choices

I think we can all agree, 2020 is a year we will not soon forget. But the New Year has begun and it’s filled with endless possibilities. More importantly these possibilities will be a direct result of the choices that are made.

When you think about it, our lives all boil down to the choices we’ve made through the years. There are the good choices we’ve made when everything was simply peachy. Then there are those choices that when we look back, we question what the heck were we thinking at that time. It would be great if we had a crystal ball to see how things would turn out based on our choices. But where’s the fun in that?

I strongly feel that in the “not so great choices that are made” are important lessons to be learned. Sometimes the lessons are revealed quickly while other times, it just takes a while before it shows itself to you.

Make 2021 a Great Year! Be patient and kind to yourself, as well as with others. Do the best that you can. When faced with adversity, take a minute to breathe deep before responding harshly. Make the choice to have a positive enlightening day! Turn those days into a week, month and year!!

“May your choices reflect your hopes not your fears.” Nelson Mandela

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Holiday Indulging

The holiday season is a very special time of year for celebration and good cheer with those you love. But they also can be tough for many reasons and this year goes without saying. I’m always looking for the silver lining in the cloud and I’ve found that for me, all this craziness has meant more time with my family. So tomorrow night we’re doing a little bit of baking, something we haven’t done for the last several years.

I’m not sure how you do with indulging in holiday treats but I know at this stage in my life, the weight goes on quickly and fairly easily but is hard to get off. Sometime it seems like I just look at the sweets and the weight goes on, lol. But seriously, the holidays only come once a year and this year, I’ve decided it’s okay to indulge a little. Now, I’m not going gung ho and eating an entire batch of cookies but I’m definitely going to savor each bite enjoy a few.

The more you avoid something you really want, the more likely you are to binge eat. So having a few sweet treats is acceptable and should be enjoyed guilt free! But then just make sure you get back on track to eating healthy again and exercising if possible.

To compensate for my indulgences, I’m planning on running an extra mile here and there but nothing crazy. So my words of wisdom to you are enjoy this special time of year with loved ones and really cherish these special moments together, and “ENJOY” your holidays treats because I’m sure they’re well deserved!

Thanks for stopping by. Share the Happy!

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Thoughtful Thursday

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Holiday Essential Oil Blends

Aromatherapy is defined as the use of fragrances to affect or alter a person’s mood. And it does just that. Smelling a fragrant essential oil can completely change your mood. Some fragrances may even transport you back in time to a wonderful memory.

There are a lot of synthetic ways to bring fragrance into your home but most are loaded with harmful chemicals. Not to mention a lot of people can’t tolerate them and that’s where aromatherapy is a blessing because it’s natural.

Essential oils are a great way to add a nice fragrance to your home with a room diffuser. There are a lot of different blends. If you’re not sure where to start, I found a great website EssentialOilHaven.com hosted by Emma. Below are her 12 Favorite Holiday Blends. Now you can also create your blend. You just need to experiment a little and find what speaks to you. But at least you have a place to start.

12 Christmas Diffuser Blend Recipes

My favorite scents for the holidays are cinnamon and pine. I’ve been enjoying sipping Cinnamon Chai Tea and smelling the fragrant pine from our Christmas tree. It really gets you in a great mood for the holidays!

Would love to hear from you. What’s your favorite holiday scent?

Thanks for stopping by. Share the Happy!

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Thoughtful Thursday

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Treasure the Moments

The holidays themselves can be rather stressful, throw our unusual circumstances into the mix and it can easily become mega stressful. But this season, I’m finding the utmost joy in the little things.

I’m slowing down and simply enjoying being in the moment with my family. I’m making the time to bake cookies and cakes which is something I wasn’t able to do last year. I’m watching lots of holiday “feel good” movies and reading really good books. I’ve been playing a lot of holiday music, singing and bopping along as I work throughout the day which makes everything more fun 😊

My creative mind has been hard at work. Instead of buying all store bought gifts, I’m coming up with creative ways to make some unique handmade gifts. I’m even getting back to basics with giftwrapping and using brown craft paper nicely decorated with bakers twine and pine greens.

By slowing down and simply savoring each moment, it has made life more calm. I’m very grateful for that. I plan on capturing lots of special moments with my camera this year, so I can look back and always remember the love I share with my family.

What will you do to find the joy in all the treasured moments this year?

Thanks for stopping by. Share the Happy!

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Thoughtful Thursday

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Happy Thanksgiving!

It has been one heck of year and we have all been through a lot. But we have so much to be grateful for. I’m grateful for my family and friends and all of you! Thank you for your love and support, it is so greatly appreciated!

I wish you a very Happy and Blessed Thanksgiving!

Thanks for stopping by, Share the Happy!

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