I finished this portrait last night and named her “Change.” Just as caterpillars change to stunning butterflies, sometimes we also have to change to stay on our life’s path. Change isn’t always fun but can lead us to great things.
Have a fabulous day!
Share the Happy 💖
“Change is the law of life, and those who only look to the past or present are certain to miss the future.” ~John F Kennedy
I’ve been listening and reading a lot of inspirational works. There’s one thing I’m noticing that keeps coming up and that’s “Attitude.” Attitude is defined as: A manner of thinking, feeling, or behaving that reflects a state of mind or disposition.
Attitude seems to be the foundation of our lives and is a reflection of what is going on in our minds and where we our in life. Our success or lack of, is based on our attitude, and it is tightly woven in with our thoughts. The two are pretty much intertwined.
It stands to reason then that a Good Attitude gives you good results. But if you have a poor attitude towards learning something new that could move you forward in your life, you’ll just get stuck in the mud and won’t go anywhere. If your attitude is one that all the cards are always stacked against you, then you’re powerless to change anything.
All of these negative attitudes make you a magnet for attracting more negative situations into your life. Have you ever had a day that starts with one thing going wrong and then there seems to be a domino effect of one thing after another that keeps going wrong? By allowing yourself to dwell on the negativity in your day, you allowed your attitude to become negative and thus made yourself into a human magnet for attracting more negative situations into your life.
So how can we change? Start each day with gratitude and the intention of how you want the day to go. Don’t jump out of bed, rushing through your morning and responding to the day as you go. Instead, take a minute to set a clear intention on how you want your day to play out. I mean really think about it and allow yourself to feel how wonderful it is to have such an awesome day!
Do this every day and you’ll be surprised at how your life improves when you set a daily intention to maintain a positive attitude.
I hope this inspires you in some way today. Thanks for stopping by!!
Share the Happy 💖
“A great attitude is not the result of success; success is the result of a great attitude.” ~Earl Nightingale
Summer is officially coming to an end on September 22nd as we welcome the Autumn Equinox. Here in South Florida, we don’t really experience a change in scenery. The weather cools a bit but there is no major change in season visually.
This was a photo I had taken while hiking 10 miles on the Appalachian Trail in Shenandoah National Park, Virginia with my husband. The air was cool and crisp on the morning we embarked on our hike and the scent of wet leaves permeated the air. Mother nature had graciously painted a stunning canvas of yellow, red, orange and brown for us to enjoy. The scenery was absolutely breathtaking on the trail.
It was a magical hike where I found myself again and remembered what I was made of. There were parts of the trail where I had to dig deep to find courage and endurance to push on. One section had a small brook covered with leaves which were very slippery. Even though I was super careful, I ended up taking a fall but luckily it was nothing major and just ended up with a bruised knee.
The most treacherous part of the trail was a section that was covered with large boulders from an avalanche that wobbled and moved as we crossed them. This part slowed us down considerably and the sun was setting soon.
To say the least, I wasn’t too keen on the idea of getting stuck on the mountain, at night, out in the cold. I much preferred my warm bed that was calling my name back at the lodge. So with all the grit and determination I could muster, I forged on to reach the end of our hike.
As the sun started to set in the horizon, the temperature began to drop pretty fast and darkness was setting in. Just when I thought we wouldn’t make, we came to the end of the trail. I was so happy and soooo relieved. We did it 😅
Looking back on our hike I felt a sense of accomplishment and pride. It was quite the adventure and I loved every minute I spent with my husband. Time on the trail renewed my energy and sense of wonder. It was a great recharge for my mind, body and soul.
We’re going on another hiking trip on the Appalachian Trail this fall but it will be at a different section of the trail and a shorter hike. Really looking forward to seeing all the beautiful colors again!
What do you like most about autumn?
Thanks for stopping by!!
Share the Happy 💖
“Notice how autumn is more the season of the soul than of nature.” ~Freidrich Nietzsche
How do you stay on the path of positivity when there is so much negativity around you? How do you find that ray of hope each and every day? It’s hard, no doubt. Not something to be taken lightly either.
I’d like to think everyone starts their day on a positive note but depending on what your day was like the day before, that may be a tough thing to do. You may still be carrying all of that luggage. But I look at each day as a clean slate, a chance for a new beginning and a chance to make a positive change. Leave yesterday’s problem in the past and focus on a better today.
A few years ago I started listening to podcasts and grew to really love them. I go for the ones that grow my mind and spirit and a few business ones. Brendon Burchard is a life coach and is one of my favorite podcasts. He came up with a mantra that he uses first thing in the morning. I slightly changed it to fit my needs but here it is:
“Thank you God for this opportunity to serve today. Grant me the strength to focus. To be mindful and present. To serve with excellence. To be a force of light and love.” ~ Brendon Burchard
These words when spoken from the heart most definitely have a positive affect on your day. They don’t guarantee nothing will go wrong, but if it does, you can get back on track easier.
The podcasts are free and are a great resource for inspiration and spreading the happy! If you don’t have access to the podcasts on your phone, check YouTube.com, you can find a lot there. I highly recommend trying them out if you haven’t done so already. You may be pleasantly surprised!
A few of my favorites:
The Brendon Show
On Purpose with Jay Shetty
The Highest Self Podcast with Sahara Rose
The Marie Forleo Podcast
The Design You Podcast with Tobi Fairley
Thanks for stopping by!
Share the Happy!!
“Your life is simply a collection of all your thoughts and actions. Which direction to steer it in, is a choice you make every day and every moment. Be positive, live happy.” ~Unknown
Earth Day started April 22, 1970, as a way to bring awareness to environmental issues and changing the public’s outlook. We are all interconnected on this planet. Every action causes an equal reaction whether it be good or bad.
Everyone chooses their battles to fight. Some battle to reduce air pollution while others battle for the forests. My battle is for the oceans because they are one of the biggest sources of life on this planet. It’s heartbreaking to see the islands of plastic that have formed as a result of dumping garbage into the oceans. Some of the plastic breaks down, pollutes the waters and eventually settles on the ocean floors. Marine animals mistake plastics for food causing them to get sick or even die.
As humans we consume tons of fish, crabs, lobsters and shrimp from the oceans every year. With the amount of plastics, garbage and toxins that have been dumped into the oceans the marine life has become toxic for humans to eat. Yet it still is a very large food source for us, so what does that say about the state of our health?
This is just one small part of a much larger problem in the oceans and I could go on and on about the issues at hand, but I think you get the gist of it. Everyday we wake up we need to be mindful of the role we play on this planet and be proactive in taking care of Mother Earth so we will have a beautiful tomorrow.
What are some of the things you do to help make a better tomorrow?
Thanks for stopping by!
“We do not inherit the earth from our ancestors, we borrow it from our children.” ~Unknown
All photos above in the slide presentation were taken by Maria Vidaurre, Bahamas.
I read an interesting article written by Chip Gaines in the Summer 2020 issue of Magnolia Journal. In the article he posed a good question: “If fear wasn’t a part of the equation, how would your life look different?”
It really got me thinking. Fear always plays a pretty big role in all of our lives everyday. We don’t move forward with projects out of fear of failure. We hold back on meeting new people because we’re afraid of being rejected. We don’t sing, create art or dance to our hearts content because we’re afraid of being ridiculed or laughed at.
But ultimately, we end up hurting ourselves. We lose out on life, by sitting on the sidelines allowing fear to grip us tight and hold us back. I’m not saying that fear is bad, it’s also a good thing because fear keeps us safe. But often times we let it get out of control when it isn’t necessarily needed. We need fear but we also need to keep it in check. We need to be sensible but when it comes to living our lives and being in the present moment or sitting it out on the bench, please choose to enjoy life! It is so much more fulfilling and it’s one of the reasons we’re here. So live your life to the fullest everyday!
“In the end, we only regret the chances we didn’t take.” ~ Lewis Carroll
I am a collector of quotes. They inspire and motivate you and touch your heart and soul. These are a few of my favorites from “Inspirational Quotes illustrated” by Lesley Riley.
This book quickly became one of my favorites. Lesley did a magnificent job collecting 130 quotes and paired them with beautiful illustrations by various artists. The pages in the book are perforated so you can easily tear them out and frame them if you like.
“We are not human beings have a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin
“The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~Helen Keller
“Your living is determined not so much by what life brings to you as the attitude you bring to life.” ~Khalil Gibrain
“Some days there won’t be a song in your heart. Sing anyway.” ~Emory Austin
“We have a tendency to obscure the forest of simple joys with the trees of problems.” ~Christiane Collange
Not sure if you read last week’s Thoughtful Thursday Post but I entered a virtual challenge for the week from Garmin, competing against 9 other runners. The goal was distance. It officially ended on Monday and I walked 33.9 miles and took 1st Place!! That was such a milestone for me. I was never able to do this when I was younger, much less win 1st Place but I was determined. I wanted to throw in the towel a few times but I had to reach down deep and find the courage and perseverance to keep going. Everything in my body was starting to hurt. But I really wanted to win.
I had no intention of walking this much but Jon, who was in 2nd Place was absolutely relentless. Every time I tried to put a little more distance between us he up’d his game and closed the gap. I am very thankful for Jon because he pushed me to do more and more. More than I ever thought I was capable of. Almost 34 miles in 1 week!!! It was unbelievably hard and I’m so glad it’s done because I’m exhausted.
After finishing this race, my confidence in myself definitely went up a few notches. I now know that that I have the drive and ability to tackle what may appear as a monumental task and come out victorious. Even if I don’t know how to go about it, I’m more than capable of figuring it out and that’s a very good feeling.
This wasn’t an official race. There were no trophies, no one cheering you along from the sidelines. It was just me and my Garmin, tracking my miles. But I’m very proud of my virtual win because for me this was so much more than just winning.
What area of your life do you need to boost your confidence in? Take on that monumental task and prove to yourself that you CAN do it!
I never thought I would like competing as much as I do. I guess it drives me to do better and that’s why I’ve grown to like it so much. I got a Garmin Watch from my hubby for my birthday a few months ago. I had no idea what missing until I got this watch. I really, really love it! One of the cool things is that you can install the Garmin app on your phone and sync it with your watch. Garmin has different challenges every week and month. So I entered my first challenge last week.
The goal of this challenge was to walk 25,000 steps in a week which is about 12.5 miles so you can advance to the next level. I entered it a few days in and was excited to see I was in 6th place out of 10 other people who also entered. I moved up to 4th and sadly dropped finished in 7th Place. The other walkers had way more steps than me, I didn’t even come close. The winner of the group completed about 29+ miles. Very impressive to say the least!!
After losing that challenge, I entered it again for this week. I’m determined to finish in 1st place so I’ve been doing a lot of walking, much more than usual. The hardest part is the South Florida heat. The humidity has been really bad lately. It definitely slows down your pace but I refuse to give up. Today I walked the furthest yet, a whopping 5 miles. It took me 1 hour, 20 minutes. I really started to fizzle in the end but I persevered and reached my goal! I’ve walked nearly 13.5 miles in 3 days which is not bad considering I would normally have anywhere from 6 to 9 miles for an entire week.
As of this moment, I’m still in 1st Place. But the others are closing in fast. It’s going to be a tough challenge but I’m seeing it through. Wish me luck!!
What is something that challenges you and drives you to do better?
I was on my walk/run the other day and completed my best time ever for 2 miles: 24 minutes, 34 seconds. I was ecstatic and amazed at what I accomplished.
When I was little, I suffered from respiratory illness. The word “running” was not in my vocabulary since my lungs could not handle it. I was constantly told “you can’t do it.” I eventually adopted this mindset and when things would get a little tough, I’d give up because I believed everyone was right.
Fast forward to now, I just read the book “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One” by Dr. Joe Dispenza. He talked about rewiring your brain to change your body. An idea that sounded impossible but I’ve come to realize is very possible.
I loved what Dr. Dispenza wrote so much that I’m continuing to read another one of his books titled “Becoming Super Natural: How Common People are Doing the Uncommon.”
I also started meditating this year. I have to say, it seemed odd at first, but the more I practiced, the more I grew to love it. It truly is a wonderful reset!
This morning I went on a walk, and I noticed something. The running segments that I had been doing were getting longer and easier each time. I also noticed that when I start my running segment my mind switches gears. I go into a kind of meditative state and instead of saying to myself “Oh this is hard, I just have to get to my marker and I can stop.” I now say “This is easy; I got this; no problem.” My focus is no longer on making it from one marker to another, but rather the act of running and the ease of it. This helped me to break my negative thoughts and now I end up running past my markers without realizing it!
I made a decision to silence these negative thoughts because if I can reprogram my mind to make my body stronger (something I was told my whole life wasn’t possible) what else can I achieve? The possibilities are are endless!
What I’ve learned from Dr Dispenza has been mind blowing. I highly recommend you check out his website: drjoedispenza.com and his books. They’re amazing!
What would you like to achieve or change in your life?