One of my favorite sandwiches used to be the BLT (bacon, lettuce, tomato). But now that I’ve gone vegan, those sandwiches are off the menu. Years ago I tried avocados. I wasn’t too crazy about them because they have a bit of a bland flavor but that can be a good thing.
The other day I wanted to make a really good sandwich and thought I’d try an ALT, avocado, lettuce and tomato. I was pleasantly surprised at how good it tasted and satisfied my hunger. It was even easier to make than a BLT because I didn’t have to cook the bacon. Plus I felt great after eating it.
I simply used 2 slices of Ezekiel bread, lightly toasted and spread with vegan mayonnaise. Then I added the avocado slices, lettuce, tomato and a little Himalayan sea salt. Voila! I had a delicious, healthy, satisfying sandwich!
Thanks for stopping by and hope you give this a try!
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“Health is not about the weight you lose, but about the life you gain.” ~Dr. Josh Axe
I’ve been exploring more vegan recipes, especially the ones that don’t necessarily appeal to my tastebuds. And I must say, I’ve been pleasantly surprised. So far, they have all been quite delicious and tasty.
My family likes to eat tuna fish sandwiches but tuna is one of the most toxic fish you can eat. They’re high in mercury and other heavy metals because of pollutants in the water. So I wanted to find a vegan alternative. I finally decided to give this recipe a try and I’m glad I did. It’s a “No Tuna” Salad Sandwich. It’s great because it doesn’t have that fishy smell like real tuna but it’s super delicious and quite filling. Plus it’s quick and easy to make.
The recipe was published in the latest Forks Over Knives, “100 Best Plant-Based Recipes,” 2021 and it can also be found on their website “No Tuna” Salad Sandwich.
The main ingredient is chick peas aka garbanzo beans which is not necessarily my favorite but they work well in this recipe. I served my family these sandwiches and they were a hit! Lots of flavor, very filling and satisfying, vegan and most important, No Mercury! It’s a win win.
I recommend getting a little crazy and giving it a try. You may discover new flavors on this adventure!
Thanks for stopping by!
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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~ T. Collin Campbell
Five years ago, I was a pretty big meat eater. I ate what I wanted, when I wanted. I thought I ate healthy for the most part but as the years rolled by, things slowly started to go wrong. Looking around at everyone else, I thought this is how it’s supposed to be. This is what happens when you get older. But every now and then, I’d see an older person who was not the norm. They looked great, were in shape and had their wits about them. I thought Wow! They must have good genes because they weren’t like everyone else.
Then one day, my kids thought it’d be fun to gross me out by having me watch Food Inc. Great documentary by the way, but it definitely changes your perspective on food. After seeing it, I went even more organic than I already was with my diet and thought I was safe but more problems started showing up like joint pain, weight gain, the never ending cold/flu that would last for 2-3+ weeks when the season would come around, fatigue and head aches to name a few.
The cherry on the cake was when I developed sciatica. This was extremely painful. On a scale of 1 to 10, my pain was at 18. I was bed ridden for 2.5 months. I could barely walk, had to eat standing because I couldn’t sit down. I saw the chiropractor and physical therapist 3-4 times every week with little or no improvement.
I was getting desperate as the pain was unbearable and I’d search the internet on my phone in bed on how to alleviate sciatica. One of the things I found was that meat along with other certain foods, makes the body acidic and worsens the pain. So I decided to go cold turkey, no pun intended, and eat only plant based foods. I had very little appetite because of the excruciating pain and for over 2 months I lived on vegan shakes. Everyday I would have 1 plant based protein shake and 2 raw plant based shakes.
Then a funny thing started to happen. I began improving. The pain lessened and I lost weight! I lost a total of 25 pounds in that 2.5 month period with no exercise at all, just changing my diet. I felt so much better. Then just as I was getting back to my normal self, we were going to be hit by a hurricane which can be a little stressful and I resorted back to my old eating habits of meat, cheese, etc. It only took 2 days, and pain started to return. There was no way I was going back to that! I immediately started eating a vegan diet again and never looked back.
It’s been over 3 years now since I went vegan and all of my symptoms are pretty much gone. The weight stayed off, I rarely have headaches, the joint pain is gone, I have more energy and the fog lifted from my brain. Now when I get a cold, I get very mild symptoms and just feel a little off for about 2 -3 days instead of becoming really sick and feeling miserable for 2-3+ weeks like before.
Being vegan is not for everyone. We are so programmed from birth to eat the meat, dairy products and sugary processed foods that we think we can’t survive without them. But I’m living proof you can. Even if you only replace 1 meal a day with a vegan one, you’ll notice improvements in your body and how your feel. You can also replace dairy with plant based products that taste really good.
I think we all pretty much know how to eat more healthy but choose not to and that’s okay too. But I know for me, I didn’t want to spend the later years of my life in pain or with limited mobility and being stuck with constant doctor visits and lots of prescription medications. I want to enjoy life to the very end with strength, vigor and vitality!
If you want to give it a try but don’t know where to start, Forks Over Knives has a website with lots of information and recipes. They also publish a quarterly magazine full of delicious plant based recipes and success stories to inspire you which can be found in most grocery stores.
So ask yourself, what is it going to take for you to change your diet and eat more healthy?
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates