Thoughtful Thursday Benefits of Aloe Vera

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Growing up my parents had a beautiful garden and they loved growing plants for home remedies. Any time we got a sunburn or burned ourselves on a hot dish, dad would get a cutting from the large aloe plant he had growing out back.

I remember him peeling the skin and exposing the clear jelly substance inside the leaf. It would ooze a thick yellow liquid that was actually the sap. The clear jelly part of the plant is what would make your skin fell better in no time.

The Aloe Vera plant was originally from Africa but can be found all over the world. It has been used for centuries for it’s medicinal benefits. Aloe Vera is not classified as a cacti but rather a succulent.

It can be used both internally and externally. Studies have shown it can boost collagen production and promote the healing of wounds. It also has antioxidant and antibacterial properties. It’s great for many skin irritations including bug bites, sunburns and can improve and even prevent wrinkles. As a mouth rinse it helps reduce dental plaque. When you drink the juice which is available in most grocery stores it helps to relieve digestive issues and can also lower blood sugar levels. It’s amazing the number of health benefits it has but these were just few.

So if you’re looking for natural remedies having one of these plants should definitely be on your list. But be aware it may have adverse interactions with certain medications when taken internally. So as with any lifestyle change always seek the advice of a medical professional to make sure it’s a good fit for you 😊

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“Nature is so smart it put the medicine inside the food.” ~Unknown

Thoughtful Thursday

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Many Uses of Apple Cider Vinegar

Apple Cider Vinegar has become the latest buzz with all of it’s health benefits. Growing up, it was a staple in our house. My mom would use it to make delicious foods and salads, color Easter eggs (my favorite thing to do, although I remember not liking the smell too much) and to clean just about anything. There really wasn’t anything that vinegar couldn’t do.

Apple Cider Vinegar is made from fermented ripe apples. Unfiltered Apple Cider Vinegar, which is cloudy and has cobweb looking pieces in the bottle contain lots of gut friendly bacteria and is often referred to as “The Mother.” The unfiltered variety is considered to be the most nutritious.

Studies have shown that it can help with weight loss, lower blood sugar levels, reduce cholesterol, improve heart health, improve skin health, detoxify the body, reduce dandruff, clean and disinfect fruits and vegetables, soothe sunburns and the list goes on.

Too much vinegar however can cause nausea, itching, sore throat, head aches, loss of tooth enamel to name a few. It can also adversely interact with medications.

I believe that moderation is the key to success with any health regime you start. But always check with your doctor/health practitioner before starting anything new to make sure it’s right for you.

“Nature itself, is the best physician.” ~Hippocrates

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