Thoughtful Thursday Benefits of Microgreens

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Previously I wrote a post about homegrown Alfalfa Sprouts which are excellent for your health. But microgreens are different from sprouts, the most obvious being they are grown in soil where sprouts are grown in water. Another difference is sprouts are ready to be eaten in 5-7 days while microgreens are ready in about 2 weeks.

When eating sprouts you’re eating the entire plant and microgreen are cut near the soil so you only eat the stem and leaves. Microgreens are a powerhouse of nutrition because they pretty much contain all the nutrients of a mature plant but in a highly concentrated form.

Depending on the type of microgreens you grow, they’ll have higher levels of the following nutrients:

  • Iron
  • Zinc
  • Magnesium
  • Copper
  • Polyphenols
  • Antioxidants
  • Vitamin C
  • Calcium
  • Vitamin A
  • Folate
  • Protein
  • Fiber 
  • B Vitamins

These small plants are full of antioxidants, beneficial vitamins and minerals. They help protect the body from heart disease, alzheimer’s, cancer, diabetes, they boost the immune system and brain function, protect your eyes and bones, aid in weight loss, prevent anemia and more.

Microgreens are easy to grow and can be grown year round. There are many types of microgreens that you can grow like arugula, beets, broccoli, cabbage, cauliflower, chard, quinoa, radish, spinach and watercress to name a few. Plus growing your own microgreens is the best way to keep them fresh longer but they’re also available in stores. Either way it’s a win win to improve your health!

Hope you enjoyed this post. Thanks for stopping by!!!

Share the Happy ๐Ÿ’–

“To keep the body healthy is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

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