10 Essentials Oils for Colds and Flu

When I start to feel a little off, I always turn to my essential oils. They’re my first line of defense against colds or flu. Essential oils have wonderful therapeutic properties and help shorten the duration of the illness when used at the first signs of symptoms including itchy eyes, sore throat, cough, sneezing and mild fever or just the general overall feeling of being unwell.

My favorite way to use essential oils when I start to get sick is through steam inhalation in the shower or bath or by using a diffuser. You can rub some blends directly on your skin, however you need to use caution because they can be irritating to some. Also, if you are pregnant you should consult your doctor before using essential oils.

• Basil – useful in treating colds, aches and pains

• Bergamot – useful in treating fevers and coughs

• Cinnamon – useful in treating colds, flu, coughs and viral infections

• Clove – useful as an analgesic and antiseptic

• Eucalyptus – useful in treating sore throats, coughs, sinusitis, aches, pains and as an antiseptic

• Lavender – useful in treating colds, flu, coughs, sinus congestion

• Peppermint – useful in treating fevers, flu and can ease breathing

• Sandalwood – useful in treating colds

• Tea Tree – useful in treating colds, flu, bacterial and viral infections

• Thyme – useful in treating bacterial and viral infections also helps to boost immunity

There are many books and online resources for finding oil blends but I recently came across a great book by Stephanie Gerber titled “Essential glow.” Below are a few of her recipes and I encourage you to check out her site at HellowGlow.com

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