With Thanksgiving only a week away most of us will be indulging in all the delicious holiday delights. Sadly, our waistlines will be bulging as a result 😂 But have no fear, I have a few tips to help get you through the holidays. What you want to do is limit your calorie intake the week before Thanksgiving so when you go over on that one day, it’s not detrimental to your waistline and you won’t miss out on any of the delectable food. So here are the tips:

• Plan your meals for this coming week. Eat clean and lean. Load up on salads, veggies, juices and all things healthy. You can do it! It’s only for a few days😅
• Eat well portioned meals and don’t over eat.
• Avoid refined sugars like desserts and candies. There’ll be plenty on Thanksgiving!
• Steer away from carbs like breads, potatoes and pastas.
• Add more fiber to your diet so you’ll feel satisfied and full.
• Schedule workouts to burn some extra calories and keep your stress levels to a minimum.
• Drink plenty of water.

Planning is key to losing or maintaining your weight. After your grand Thanksgiving meal, go for a nice walk and enjoy the great outdoors. It will make you feel good and help burn some calories so you’ll have room for pie!

If you do put on a little weight, follow these tips for the week after to help bring you back down. Stressing over what to eat and not to eat doesn’t make the holiday enjoyable. So eat in moderation and savor every bite. Then get yourself back on track!!

Hope this helps get you through the holidays, thanks for stopping by!!

Share the Happy💖