Microgreens and Sprouts are both very healthy additions to your diet especially if you’re trying to get all of your essential minerals and vitamins without pills or supplements. Both of these can help you lose weight, lower your cholesterol and even help improve your mental health and so much more. But what exactly is the difference?
For starters microgreens are young shoots of a plant while sprouts are germinated seeds. Microgreens you’re eating the small plant minus the roots because you cut them at the soil whereas sprouts you’re eating the whole thing. Another difference is in how they’re grown. I created the chart below to give you a better idea:
In regards to what which one provides the best nutrition, that award goes to the microgreens. Although sprouts are very healthy to eat and provide lots of nutrition, along with fiber and protein they just don’t compare to power of microgreens.
Studies have shown that microgreens give you the vitamins and minerals of a full grown plant all packed into a small little plant. These little guys are just loaded with everything a sprout has but lots more of it. Pound for pound, microgreens provide more vitamins, minerals, protein and fiber than sprouts.
I’ve grown both and love them! They’re delicious on their own but I love to add them to salads, sandwiches, smoothies and just about anything else I can think of. Ultimately, it comes down to you and what you’re willing to do to get and stay healthy.
I hope you found this post helpful today. Thanks for stopping by!!!
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“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown