September 22nd marks the autumn equinox—the day when light and dark balance perfectly, giving us equal hours of day and night. There’s something so grounding about this moment in the year, a gentle reminder to pause and find balance in our own lives too.
As the air turns crisp and the leaves begin to change, I always feel a spark of inspiration. Autumn carries a cozy energy—warm drinks, golden light, and colors that feel both vibrant and soothing. It’s a season of reflection and transition, a time to let go of what no longer serves us and make room for new beginnings.
In the studio, I find myself drawn to deeper, richer tones—burnt orange, warm golds, soft browns, and jewel-like purples. These colors seem to mirror the changing trees for this season, reminding me that nature itself is an endless source of creativity.
The equinox is more than just a shift in the calendar—it’s an invitation. An invitation to slow down, embrace the season, and lean into the beauty of change.
As we celebrate this balance of light and dark, I hope you find a moment of calm and inspiration too. 🍁
What rituals, colors, or little joys help you welcome autumn into your life?
Thanks for stopping by! Wishing you a day full of wonder and enchantment.
While flipping through some old notes, I came across this beautiful quote by Gandhi, and it instantly felt like the perfect match for my “Rustic Charm” abstract:
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” ~ Gandhi
This quote serves as a great reflection, highlighting how even the simplest thoughts can shape our lives in profound ways. 🎨💫 It reminds us to be mindful of our thoughts and the impact they have on our actions and values. Creating art is my way of reflecting on these ideas, expressing them through color and form, and finding inspiration in life’s little moments.
I hope these words of wisdom inspire you today, thanks for stopping by!🌟✨
As autumn arrives, with its crisp air and colorful leaves, it’s the perfect time to slow down and practice self-care. The season naturally invites us to get cozy and focus on our well-being. Here are eight simple self-care tips to help you feel grounded and refreshed this fall.
1. Create a Cozy Atmosphere at Home
Set the tone for relaxation by making your space warm and inviting. Add soft blankets, flickering candles with fall scents, and subtle lighting. A cozy space can help you unwind and enjoy the season more fully.
2. Savor Seasonal Foods
Fall offers delicious, hearty foods like soups, stews, roasted vegetables, and seasonal fruits like apples and pumpkins. Nourishing your body with these comfort foods helps you feel more connected to the season and provides warmth from the inside out.
3. Embrace Gentle Movement
As temperatures drop, opt for calming physical activities like yoga, stretching, or nature walks. These gentler forms of exercise can help you maintain balance and boost your mood without overexerting yourself.
4. Spend Time in Nature
Take advantage of fall’s beauty by spending time outdoors. Whether it’s hiking, walking through the leaves, or simply enjoying a cup of tea outside, nature can help you feel more grounded and connected to the changing season.
5. Reflect and Set Intentions
Autumn is the perfect time for introspection. Journal about what you want to let go of and what you’d like to welcome into your life. Reflecting on your goals helps you align with the season’s natural rhythm of transition.
6. Practice Mindful Creativity
Engage in creative activities that allow you to relax and express yourself. Whether it’s painting, knitting, writing, or something else you love, taking time for creative pursuits can be an excellent form of self-care. The slower pace of fall invites you to immerse yourself in the creative process, free from distractions.
7. Prioritize Rest
With shorter days, it’s important to listen to your body’s need for rest. Make sleep a priority by creating a relaxing evening routine, curling up with a good book, or simply allowing yourself extra downtime to recharge.
8. Reconnect with Loved Ones
Fall is a wonderful time to nurture your relationships. Host a small gathering, meet up for coffee, or send thoughtful notes to friends. Spending quality time with loved ones can provide comfort and connection as the holiday season approaches.
By embracing the slower pace of fall and tuning into your body’s needs, you can enter this season feeling refreshed and grounded. Remember, self-care doesn’t have to be elaborate—small, intentional actions can have a big impact. So, take a deep breath, wrap yourself in a blanket, and give yourself the space to enjoy the magic of autumn.
Thank you for taking the time to read this post—I hope you found some inspiration to make your fall a little cozier and more mindful. Until next time!
Share the Happy💖
“I can smell autumn dancing in the breeze. The sweet chill of pumpkin and the crisp sunburnt leaves.” ~Unknown
It seems that as human beings we are on a perpetual path of finding our purpose. Why am I here is a very big and important question we ask ourselves. Yet some of us feel the search is pointless because we feel we’ll never find the answer. I’ve been traveling on this path for quite some time now and this is what I’m realizing.
Each of us is absolutely unique, much more than we ever could imagine. And we bring our own uniqueness into the world to share with others. Even though the gift we bring may seem small to us, it can be monumental and life changing to some one else.
I’m also finding that our purpose can change as we grow and evolve spiritually. Nothing is set in stone. You may start with a strong passion for something and travel one path, only to find that your passion fizzles and you embark on a new path with just as much passion as the first. It doesn’t mean you got it wrong, but only that you’ve fulfilled your purpose and are now ready to move on.
You’ll know if you’re on the wrong path when everything in your mind and body just feels off, like something isn’t right. I’ve learned that you need to follow your heart and do what makes you happy. Share your special gifts with the world in a positive way and your heart, mind and soul will feel fulfilled!
The mind is very powerful. It can create a happy life for us or an unhappy one. But it all comes down to what thoughts are you planting in your mind.
Mindfulness was and still is a big movement. But how often do you mind your thoughts? There is a constant chatter going on in your mind every minute of every day. Experts guesstimate that the brain has an average of 60,000 – 80,000 thoughts per day, which translates to 2,500 – 3,300 thoughts per hour. This in itself is mind boggling, so how can you be mindful with so many thoughts all the time?
Sadly, the majority of our thoughts are negative. It’s how we’re programmed as human beings. So how do you keep your thoughts in check? Because it’s very easy to have your negative thoughts take control of your daily life, which if left unattended day after day, will create an unhappy life.
Here are a few ideas ideas to help you plant seeds of happiness:
Before getting out of bed, visualize what a great day you will have.
Get up 30 minutes earlier and have some quiet time to relax your body and mind.
Everyday write down at least 3 things you’re grateful for.
Write down positive affirmations and repeat them to yourself throughout the day.
While exercising repeat positive mantras in your mind.
Read inspiring quotes and start a collection of them to have on hand.
Take time off from social media.
Take a break from your phone and set times to check in.
Go for a walk or hike outside, enjoy the sunshine and reconnect with nature.
Listen to a good Life Coach or Motivational Speaker.
Spend a few minutes every morning visualizing where you want to go in life and the person you want to be.
Meditate daily. If you’re not sure what to do, then start with a guided meditation.
Create art like painting, sculpting or drawing Zentangles.
It’s normal to try something new and go right back to your old habits. But pay attention when this happens and make the decision to get back on track. The choice is yours, sow some positivity.
Thanks for stopping by!!
Share the Happy 💖
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~Earl Nightingale
Flowing Waters Art 