Tag Archives: Sprouts

Thoughtful Thursday Easy Homegrown Sprouts

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Last week I talked about the Benefits of Growing your own Sprouts and today I’m excited to guide you through the simple process of growing them indoors. You’ll be amazed at how effortless it is! All you need are a few basic supplies all of which are available on Amazon or possibly in your local health food or grocery stores. I’ve included some links in the supply list below but there are many options.

Supplies:

Instructions:

  1. Fill your mason jar with 2 cups of water and add 1-1.5 tablespoons of seeds. Gently mix the seeds in the water (sometimes they clump together). Place the sprouting lid on and let them soak overnight for 8-12 hours. Follow the recommendation on the seed packet.
  2. Rinse the seeds 2-3 times until the water is mostly clear.
  3. Invert the jar and let it slant slightly inside a bowl allowing the remaining water to drain from the seeds (see pictures below).
  4. Rinse the seeds 2-3 times per day, and put them back into the bowl inverted. Florida is very humid so I only rinse 2 times per day. If you use too much water, you may grow mold so adjust this based on your environment.
  5. Depending on the seeds you have it will take about 4-5 days to get sprouts. At that point they may be yellow so place them on a sunny windowsill to help turn them green.
  6. Give them a final rinse and remove any of the seed hulls. Put the sprouts back into the jar and store in the fridge. Now they’re ready for you to enjoy!

Through my experimentation, I’ve observed that alfalfa tends to sprout faster than broccoli. However, in the photos you see here, I’ve opted for a salad mix variety, which not only sprouts delightfully but also boasts a delicious blend of organic radish, broccoli, and alfalfa. These sprouts aren’t just nutritious; they’re versatile too! I enjoy incorporating them into salads, blending them into smoothies, and using them as a flavorful garnish on a variety of vegan dishes. They truly elevate any meal!

Growing your own sprouts at home is not only easy and rewarding but also adds a fresh and nutritious touch to your culinary adventures. Whether you’re a salad enthusiast, or a smoothie aficionado these vibrant sprouts are sure to delight your taste buds and nourish your body. So why wait? Start sprouting today and embark on a journey of delicious and wholesome eating!

Thanks for stopping by!

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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~T. Collin Campbell

  • Day 1 – Overnight Soak
  • Day 2 – Sprouts
  • Day 2 – Sprouts
  • Day 3 – Sprouts
  • Day 3 – Sprouts
  • Day 4 – Sprouts
  • Day 4 – Sprouts ready to enjoy!

Thoughtful Thursday Benefits of Sprouts

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Growing your own sprouts isn’t just about adding a fresh touch to your salads or sandwiches – it’s also a gateway to a treasure trove of health benefits. Here’s why cultivating these tiny powerhouses at home might just be one of the best things you can do for your well-being.

  1. Nutrient Powerhouse: Sprouts are bursting with essential nutrients, including vitamins, minerals, enzymes, and antioxidants. As they germinate, their nutritional content skyrockets, making them a concentrated source of goodness for your body.
  2. Digestive Health: Sprouts are packed with dietary fiber, which is crucial for digestive health. Fiber promotes regular bowel movements, helps prevent constipation, and supports a healthy gut microbiome, which is linked to overall well-being.
  3. Boosted Immunity: Rich in vitamins C and A, sprouts can give your immune system a much-needed boost. These vitamins are known for their immune-boosting properties, helping your body fend off infections and illnesses.
  4. Antioxidant Support: Sprouts contain an abundance of antioxidants, such as flavonoids and phenolic compounds, which help combat oxidative stress and inflammation in the body. By neutralizing free radicals, antioxidants may reduce the risk of chronic diseases and support longevity.
  5. Weight Management: With their low-calorie content and high nutritional value, sprouts can be a valuable addition to a weight management plan. They provide satiety without adding excess calories, making them a smart choice for those looking to maintain a healthy weight.
  6. Heart Health: Sprouts are a good source of heart-healthy nutrients like potassium and magnesium, which help regulate blood pressure and support cardiovascular health. Additionally, their fiber content can help lower cholesterol levels, reducing the risk of heart disease.
  7. Convenience and Cost-Effectiveness: Growing your own sprouts at home is not only easy and fun but also cost-effective. With just a few simple tools and minimal space, you can enjoy a constant supply of fresh, nutritious sprouts without breaking the bank.

Growing your own sprouts is a simple yet powerful way to enhance your health and well-being. Whether you’re looking to boost your immunity, support digestive health, or simply add more nutrient-rich foods to your diet, sprouts are a delicious and versatile option that can be enjoyed in countless ways. So why not start sprouting today and reap the countless benefits for yourself? Your body will thank you!

Stay tuned… next week I’ll show you how easy it is to grow your own sprouts at home. Thanks for stopping by!!!

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“Your diet is your bank account. Good food choices are a good investment.” ~Bethanny Frankel

Thoughtful Thursday Microgreens vs Sprouts

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Microgreens and Sprouts are both very healthy additions to your diet especially if you’re trying to get all of your essential minerals and vitamins without pills or supplements. Both of these can help you lose weight, lower your cholesterol and even help improve your mental health and so much more. But what exactly is the difference?

For starters microgreens are young shoots of a plant while sprouts are germinated seeds. Microgreens you’re eating the small plant minus the roots because you cut them at the soil whereas sprouts you’re eating the whole thing. Another difference is in how they’re grown. I created the chart below to give you a better idea:

In regards to what which one provides the best nutrition, that award goes to the microgreens. Although sprouts are very healthy to eat and provide lots of nutrition, along with fiber and protein they just don’t compare to power of microgreens.

Studies have shown that microgreens give you the vitamins and minerals of a full grown plant all packed into a small little plant. These little guys are just loaded with everything a sprout has but lots more of it. Pound for pound, microgreens provide more vitamins, minerals, protein and fiber than sprouts.

I’ve grown both and love them! They’re delicious on their own but I love to add them to salads, sandwiches, smoothies and just about anything else I can think of. Ultimately, it comes down to you and what you’re willing to do to get and stay healthy.

I hope you found this post helpful today. Thanks for stopping by!!!

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“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown

Thoughtful Thursday Homegrown Alfalfa Sprouts

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Photo by Maria Vidaurre

Alfalfa sprouts are mild flavored and very nutritious to eat. Studies have shown they are a high anti-oxidant, anti-aging food source. These little sprouts can help fight cancer, lower cholesterol and diabetes, prevent osteoporosis and more.

I used to buy fresh living alfalfa sprouts at my local grocery store but sadly they stopped carrying them. So I decided the freshest and safest way to get them was to grow them myself. I’ve tried several sprouting trays and they don’t always produce the best results.

Getting frustrated, I decided to go back to basics and try using a large, wide mouth mason jar with a sprouting lid. This is working beautifully and is very easy. I only need 1 Tbsp of seeds and in about 4 days, I have fresh organic alfalfa sprouts that are delicious and crisp. The sprouts can be stored in the fridge for about 4-6 days.

Alfalfa Sprouts taste great on salads, sandwiches, in smoothies and anything else you can think of. Below are instructions to grow your own spouts and links to Amazon.com for the supplies.

Instructions to Grow your own Sprouts:

  1. Fill a wide mouth mason jar with 2 cups of cool, fresh water and add 1 Tbsp of High Mowing Organic Alfalfa Seeds (I’ve had good results with this brand, the seeds are sourced in the United States). Cap the jar with a sprouting lid and soak the seeds for 8 hours. Then drain and rinse the seeds keeping the lid on. Store the jar upside down, in a bowl, at an angle so water can continue to drain.
  2. Rinse and drain the seeds with the lid on once in the morning and once at night. And again store the jar upside down, in a bowl, at an angle.
  3. Repeat step 2, everyday for about 4 days until your sprouts are ready.
  4. On the last day, depending on the light in your kitchen, you may want to move the grown sprouts to a window where they can get indirect sunlight to make them a little more green. You only need to keep them there for a few hours and then store them in fridge until you’re ready to eat them (also, I rinse the seeds before eating to remove the hulls).

I hope this inspires you in some way!

Thanks for stopping by!!

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Below are links to Amazon.com for the supplies:

High Mowing Organic Alfalfa Seeds

High Mowing Seed Sprouting Jar Lid

Wide Mouth Mason Jar

“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown