Thoughtful Thursday What’s in your fruit?

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I remember shopping at the grocery store when I was a kid with my mom and being able to buy fruits only when they were in season. I also remember everything bursting with flavor and aroma. But if you go shopping today, pretty much every fruit is available year round from all around the world and sadly they don’t taste or smell as good as they used to.

After doing a little research I found that many fruits are artificially ripened using different chemicals and here’s why: In order for fruit to ripen naturally, it must contain ethylene, a gaseous plant hormone. Green, unripen fruits have low levels of ethylene. But as the fruit matures ethylene production increases and signals the plant it’s time to ripen the fruit. Even after the fruit is harvested, ethylene continues to be produced and as a result it decreases the shelf life of fruits.

Scientists came up with a way to extend the shelf life of fruits by picking them while green and ripening them with artificial ripening agents. However, this process is highly contested around the world because of the health risks associated with these ripening agents. It is said that consuming fruits, on a regular basis which have been artificially ripened can cause heart conditions, lightheadedness, and even skin ulcers depending on the ripening agents used. Thankfully most of the world banned the use of the really toxic agents but there are a few countries which still allow them to be used.

The reason the fruits don’t taste as good as they used to is because by artificially ripening the fruits only the external peel actually ripens. The inside of the fruit will basically remain green and raw. I’ve had avocados which I left out to ripen on the counter but they never did. After some time I ended up cutting them open only to find they were rotting from the inside out and now I know why.

With almost 80% of fruits being artificially ripened, I’m left scratching my head. It’s hard to tell what has been artificially ripened and what hasn’t unless you contact the companies and find out. Apparently, organic fruits aren’t excluded from this process but are less likely to be artificially ripened.

So what do you do? Fruits are very important for a healthy diet. Your best bet is to go back to the old ways and buy locally grown produce that will “hopefully” not be treated with these artificial agents. An even better idea is to plant a small garden and grow your own food. Mother nature made growing many plants fairly easy and you’ll have better control over your health plus you’ll reduce your grocery bill too.

Hope you found this post helpful, thanks for stopping by!!

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“A garden feeds more than the table, it feeds the soul.” ~Unknown

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Mountain Sunset Art Journaling

Painting trees and mountains is something new for me. I got a card in the mail with a beautiful sunset painting on it and thought it would be fun to create it in my Linden Art 5.5×8.5 inch watercolor journal.

It was certainly a learning experience. I made a lot of mistakes along the way, some of which I was able to fix while other stayed. Overall it turned out pretty good. I’m not totally thrilled with it but I do love the sunset background and this color combination. Plus I had lots of practicing to paint trees 😊

Hope this inspires you in some way today. Have a wonderful day and thanks for stopping by!!

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“As practice makes perfect, I cannot but make progress; each drawing one makes, each study one paints, is a step forward.” ~Vincent Van Gogh

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Little Girl with Valentine Balloons

Creating in this 6×12″ Strathmore Watercolor Journal can be challenging due to it’s size and shape. But I’m down to my last couple of pages in this journal and wanted to create a little whimsical Valentine painting and this is what I came up with.

I did a sketch first and then painted everything but wasn’t happy with it because it looked too plain. So I ended up adding splashes of color. I finished it off with a little shading using a colored pencil and pen plus glitter for sparkly magic.

Hope this inspires you in some way today. Have a great weekend and thanks for stopping by!!

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Thoughtful Thursday Dryer Sheets vs Dryer Balls

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Laundry is never ending and so is the expense. But if you want your clothes to feel soft, be static free and have a nice scent you need to add a new dryer sheet to every load of laundry and that’s costly.

The majority of dryer sheets are made from a thin polyester material that’s coated with a softening agent and lots of chemicals including fatty acids, fatty alcohols, alcohol ethoxylates, stearic acid plus harsh perfumes. None of which are healthy for your body and the waste isn’t healthy for the planet.

Luckily there’s an alternative to these sheets, dryer balls. The dryer balls work by bouncing around in the dryer, separating clothes and allowing air to circulate more efficiently. As a result they soften your clothes and reduce drying time, wrinkles and static cling. Plus there are no harsh chemicals.

I’ve used dryer balls for years and love them. I started with the plastic kind shown below on the right and they worked great. But eventually they broke down and had to be replaced with new ones that gave off a slight plastic odor which I wasn’t crazy about.

I thought there had to be a better way so I did a bit of research for a natural alternative and found wool dryer balls (shown above on the left). I followed an online tutorial at DIY Natural to make your own set which required roving wool and that can be hard to find in South Florida.

Fortunately, there are quite a few companies that make and sell dryer balls online. This is a link to the set I purchased a year ago on Amazon and they’re still going strong! The best part is you can add your own essential oils to wool dryer balls and freshen your laundry, naturally without harsh chemicals. Plus you’ll save loads of money and reduce waste. It’s a win-win!!

Hope you enjoyed this post today, thanks for stopping by!!

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Studio Update Yello’s BIG Solo

This is a new 4×12 inch canvas I finished over the weekend. It’s an adorable painting with a textured background and 5 beautiful little birds. Instead of painting flowers I thought it would be fun to add more interest and accent this piece by using paper flowers and leaves. I also added a quote “Sing your song.”

Since this is painted on a 1.5 inch thick canvas, this artwork is ideal as a shelf sitter making it the perfect décor for a desk, shelf or counter but can also be hung on the wall.

‘Yello’s BIG Solo’ is available in my Etsy Shop, if interested.

Hope this inspires you today, thanks for stopping by!!

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Studio Update – New Abstract

I hope your weekend is off to a good start! This is the 16×20 inch abstract painting I’ve been working on in the studio. It’s easy to overwork a painting, always thinking it needs more but I’m calling this one finished.

This painting is a stunning piece with lots of texture plus fun splashes and drips of colors. There are a lot of layers which peek through in different places making it all the more interesting. It has a very happy and uplifting vibe to it.

Now the real fun begins, I need a name for it but I’m coming up empty handed. Would love to know what you see and/or feel when you look at this painting so I can give it a title😊

Thanks for stopping by and I look forward to hearing from you!!

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“A true artist is not one who is inspired, but one who inspires others.” ~Salvador Dali

Thoughtful Thursday Hershey’s Kisses

Growing up as a kid you knew it was going to be a good day when you were given a special treat of Hershey’s Kisses. I mean who didn’t love those small morsels of sheer deliciousness? I still love them to this day! Not necessarily for the chocolate but the wonderful memories it brings back every time I eat one.

Milton Hershey opened the Hershey factory in Derry, Pennsylvania in 1905. The world famous Hershey’s Kisses were made from 1907-1942. Due to the rationing of aluminum during World War II, Hershey’s stopped manufacturing them for 5 years. In 1947 Hershey’s started producing the Kisses once more and haven’t stopped since.

No one is quite sure how the name came about as there are many versions. One version is the machine that produces the Kisses makes a kiss sound. Another version is that at the time a small piece of confectionary was referred to as a kiss. Regardless of how they were named, their popularity grew and in 1921 Milton Hershey registered a trademark for the name “HERSHEY’S KISSES.”

Each little Kiss was hand wrapped in foil from 1907 – 1921. From that point on they were wrapped by machine that added the printed paper plume to the foil. Milton Hershey wanted to distinguish his chocolate from competitors so the first plumes were printed with the name Hershey’s only. It wasn’t until the 1920’s that Kisses was added to the plumes. However around 1994 Hershey’s was dropped from the plume and now it only reads Kisses. The plume became an iconic brand flag waving over the top of each little kiss.

Hershey’s Kisses today can be found in variety of flavors and different foil colors depending on the holiday. They’re also great for baking and in many dessert recipes. My personal favorite is the original milk chocolate kiss in the silver foil. What’s your favorite?

Hope you enjoyed this history snippet, thanks for stopping by!!

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Mixed Media Inspiration Angel

I’ve been waffling different ideas of how to combine my love of inspiring quotes and phrases with my art. I love painting angels because they give so much peace and serenity. Then I remembered an old book I had in my library by Kelly Rae Roberts, “Taking Flight.” There was a project in the book that inspired me.

I looked to my past angel paintings in my journals for more inspiration and created a sketch on a 9×12 inch piece of watercolor paper. After I painted her, I added the phrases to her dress that I thought went well with the main motif of believing in yourself.

In the creation process, I experimented with new techniques; some worked out great while others were a complete blunder. But I just rolled with it and ended up having lots of fun. It was quite an adventure to say the least! Below are images for my finished art.

Would love to know your thoughts, thanks for stopping by!!

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Thoughtful Thursday WFPB

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As most of you know I started eating vegan due to health issues. But in the last several years companies have created many plant based products including cheese which actually tastes pretty good. So I fell into the trap of time constraints and plain old convenience.

My body started to develop aches and pains. It wasn’t anything major but it was also different than before I went vegan. I didn’t pay much mind to it but a month before we went on our holiday vacation I decided to go Whole Foods Plant Based (WFPB).

You may be asking why I did this when I’m already vegan. Here’s the scoop, a soda and bag of potato chips is vegan but is it healthy for you? The obvious answer is no because it’s highly processed, contains lots of sugar, salt and other things you can’t pronounce.

Whole Foods Plant Based (WFPB) is just that. You’re eating fruits and veggies that aren’t processed. So no plant based products made in a manufacturing plant. You buy your produce, prepare it and then eat it – plain and simple just as God intended.

Every morning when I’d wake up I would lay in bed assessing the daily aches and pains. It took about 3 weeks and I woke up one morning assessing the discomfort and to my surprise there was absolutely nothing! I felt perfectly fine. I continued to lay there because there had to be something. But nope, there was nothing. I was amazed that eating processed foods caused so much inflammation resulting in pain that I felt throughout my body especially my joints. Plus I dropped weight, my energy went through the roof and I felt like I turned the clock back 30 years!

What I learned from this is you don’t necessarily need to eat plant based foods but definitely eat whole foods. If you want to feel good, have more energy, lose weight reduce or completely eliminate the processed foods from your diet. You may be surprised at how great you can feel!

Hope this inspires you, thanks for stopping by!!

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“It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.” ~Demi Lovato

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Whimsical Bird Painting

Sometimes I like to do a practice run in my journal before painting on a canvas. Because I do a pencil sketch first, it allows me to easily change the design before I start adding the color.

This is “Marvelous Martha,” and she was created in my Strathmore 6×12 inch watercolor journal with watercolor paints, colored pencils and pen. I’ll have to make some adjustments when I paint her with acrylics on the canvas but the overall design will be the same.

So stay tuned, more to come with Marvelous Martha…

Thanks for stopping by and have a beautiful day!!

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