Thoughtful Thursday Social Interaction

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I walk about 2.5 miles a day, 6 days a week. On some days I walk by the kids waiting for the school bus. It didn’t dawn at me at first but then I noticed something odd. It was super quiet and there were about dozen or so kids there.

When I used to wait for the bus there were about 8 of us at the bus stop. We were loud, laughing and carrying on. We told jokes or talked about the latest events going on at school. But all of these kids had their faces buried in their cell phones. They wouldn’t make eye contact with each other much less me as I walked by.

As human beings we crave interaction with others, yet here all they all were in absolute isolated silence. It makes me question if the use of cell phones especially at a young age is beneficial. As a parent I can say they do come in handy with changes in scheduling or for any emergencies. But we all got along great without them for years.

Texting on the phone, surfing the web or hanging out on social platforms like Facebook and Instagram is not the same as interacting with others. It’s kind of a form of isolation. Studies have shown that isolation can cause depression, anxiety and low self esteem.

From my daily observations, these kids didn’t appear happy. They were more numb and zombie like as they clicked away mindlessly at their phones. Would it be better to limit the use of the phones to certain times of the day or maybe just for emergencies? Or maybe go back to not having them at all but then kids want to be like everyone else and simply blend in.

It makes you question what will these kids be like when they’re grown. Will they be well rounded adults who talk to others and learn from life? I’m not sure but one thing’s certain, they’re our future. To really appreciate and live a happy life you need to be involved with your world using all of your senses. Trying to live life through your phone leaves you feeling rather empty and and unhappy.

Many times I’ve even seen families out to dinner and everyone is busy on their phone. There isn’t much interaction between them. This can’t lead to a balanced life filled with joy. Maybe, as adults we should lead by example and use the phone less and interact with our kids and surroundings more.

What are your thoughts?

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Thoughtful Thursday Uniquely You

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There are 7.9 billion people living on our beautiful planet. Out of those 7.9 billion, there is only 1 UNIQUE You! I’m currently reading the “The Inflammation Spectrum” by Dr. Will Cole and to be honest, I never realized how truly unique each of us are.

I always thought I was an oddball because of how I react to my environment and to food. But as it turns out, everyone is completely unique. That’s why a certain diet will work for your friend and they’ll lose 20 pounds, while you’ll struggle to lose 1 even though your both eating the same things. A medication may have no side affects for one person, while the other will experience multiple side affects.

Dr. Cole explains in his book that just about every health issue we face like anxiety, depression, fatigue, diabetes, digestive issues, heart disease, hormone imbalances, autoimmune disorders and more are inflammatory in nature or have an inflammatory component. The trick is to determine what is causing it. Dr. Cole explains how to determine what works for you and what doesn’t in order to create a custom diet that is tailored specifically to you.

This sounds like a complicated process but it really isn’t as hard as you think. I will say that I was surprised at some of the foods that tend to lead to inflammation. The majority of us suffer from one ailment or another so I recommend reading his book and giving it a try, you’ll be amazed at what you learn about yourself. I’ll also keep you posted on how I’m progressing, so stay tuned.

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic Proverb

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