There are 7.9 billion people living on our beautiful planet. Out of those 7.9 billion, there is only 1 UNIQUE You! I’m currently reading the “The Inflammation Spectrum” by Dr. Will Cole and to be honest, I never realized how truly unique each of us are.

I always thought I was an oddball because of how I react to my environment and to food. But as it turns out, everyone is completely unique. That’s why a certain diet will work for your friend and they’ll lose 20 pounds, while you’ll struggle to lose 1 even though your both eating the same things. A medication may have no side affects for one person, while the other will experience multiple side affects.

Dr. Cole explains in his book that just about every health issue we face like anxiety, depression, fatigue, diabetes, digestive issues, heart disease, hormone imbalances, autoimmune disorders and more are inflammatory in nature or have an inflammatory component. The trick is to determine what is causing it. Dr. Cole explains how to determine what works for you and what doesn’t in order to create a custom diet that is tailored specifically to you.

This sounds like a complicated process but it really isn’t as hard as you think. I will say that I was surprised at some of the foods that tend to lead to inflammation. The majority of us suffer from one ailment or another so I recommend reading his book and giving it a try, you’ll be amazed at what you learn about yourself. I’ll also keep you posted on how I’m progressing, so stay tuned.

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurvedic Proverb