As I take a moment to reflect today, I want to express my gratitude. This year, I’m especially thankful for you—my wonderful community, friends, and customers. Your support, encouragement, and kindness mean more than words can say.
May your Thanksgiving be filled with love, laughter, and all things delicious. Take time to enjoy the little moments, share smiles, and create memories that last.
From me to you, Happy Thanksgiving—and thank you for being part of my journey! 🍂🦃✨
With Thanksgiving only a week away most of us will be indulging in all the delicious holiday delights. Sadly, our waistlines will be bulging as a result 😂 But have no fear, I have a few tips to help get you through the holidays. What you want to do is limit your calorie intake the week before Thanksgiving so when you go over on that one day, it’s not detrimental to your waistline and you won’t miss out on any of the delectable food. So here are the tips:
Plan your meals for this coming week. Eat clean and lean. Load up on salads, veggies, juices and all things healthy. You can do it! It’s only for a few days😅
Eat well portioned meals and don’t over eat.
Avoid refined sugars like desserts and candies. There’ll be plenty on Thanksgiving!
Steer away from carbs like breads, potatoes and pastas.
Add more fiber to your diet so you’ll feel satisfied and full.
Schedule workouts to burn some extra calories and keep your stress levels to a minimum.
Drink plenty of water.
Planning is key to losing or maintaining your weight. After your grand Thanksgiving meal, go for a nice walk and enjoy the great outdoors. It will make you feel good and help burn some calories so you’ll have room for pie!
If you do put on a little weight, follow these tips for the week after to help bring you back down. Stressing over what to eat and not to eat doesn’t make the holiday enjoyable. So eat in moderation and savor every bite. Then get yourself back on track!!
Hope this helps get you through the holidays, thanks for stopping by!!
Time seems to fly by faster and faster because Thanksgiving is here once more. Hopefully you’re able to slow down a bit and enjoy this special holiday. Take the time to really savor the intimate moments with family and friends and create some special memories.
I want to thank you for your continued love and support and for joining me on this creative journey! It really means a lot to me 💖💖
Wishing you a Very Happy and Blessed Thanksgiving!
It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.
More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.
I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!
Wishing you a Very Happy and Blessed Thanksgiving!
Thanks for stopping by!
Share the Happy💖
“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy
It has been one heck of year and we have all been through a lot. But we have so much to be grateful for. I’m grateful for my family and friends and all of you! Thank you for your love and support, it is so greatly appreciated!