Aromatherapy is defined as the use of fragrances to affect or alter a person’s mood. And it does just that. Smelling a fragrant essential oil can completely change your mood. Some fragrances may even transport you back in time to a wonderful memory.
There are a lot of synthetic ways to bring fragrance into your home but most are loaded with harmful chemicals. Not to mention a lot of people can’t tolerate them and that’s where aromatherapy is a blessing because it’s natural.
Essential oils are a great way to add a nice fragrance to your home with a room diffuser. There are a lot of different blends. If you’re not sure where to start, I found a great website EssentialOilHaven.com hosted by Emma. Below are her 12 Favorite Holiday Blends. Now you can also create your blend. You just need to experiment a little and find what speaks to you. But at least you have a place to start.
My favorite scents for the holidays are cinnamon and pine. I’ve been enjoying sipping Cinnamon Chai Tea and smelling the fragrant pine from our Christmas tree. It really gets you in a great mood for the holidays!
Would love to hear from you. What’s your favorite holiday scent?
I love how certain scents can take you away to another place or time because of how they make you feel when you smell them. There are many aromatherapy diffusers on the market but you don’t need to spend money on these to enjoy the healing benefits of essential oils. The easiest way is to simply put a few drops (a little goes a long way) on a tissue and slip it inside your pillowcase. This is a sure way to relax and drift off into a blissful night of sleep.
I have to say that Lavender is my all time favorite with Chamomile as a second runner up. However, you may find these scents don’t necessarily appeal to you. I would suggest going to a health food store and test a few scents to see which ones you like best. You can also create blends, but for starters I would recommend going with 1 or 2 oils and see how they make you feel.