Thoughtful Thursday The Road to Happiness

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It seems that most of us are in a perpetual state of searching for happiness. If I only had that car, owned that house, had more money I’d be happy. But is this truly what happiness is?

For some, the material world and all it’s contents define their happiness. But happiness looks completely different from one person to the next. For me happiness is the scent of warm bread baking in the oven. It’s hearing the wind gently rustling the leaves on the trees. It’s seeing the sunlight sparkle and dance on the waves in the lake. It’s completely losing myself in my art, painting and letting the outside world with all of it problems simply fade away, at least for a little while.

Don’t get me wrong, you can buy “things” that make you happy, but the happiness is short lived. Although these “things” are nice to have, they don’t make you feel alive. They don’t bring that sense of joy and wonder into your heart and soul, filling every cell in your body with true happiness.

So what is happiness for you? What does it smell, taste or feel like? What makes you smile from ear to ear all day long? Have you found happiness or are you still looking for it? Would love to hear your thoughts….

Have a beautiful day, thanks for stopping by!!

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Essential Oils to Help You Relax/Sleep

I love how certain scents can take you away to another place or time because of how they make you feel when you smell them. There are many aromatherapy diffusers on the market but you don’t need to spend money on these to enjoy the healing benefits of essential oils. The easiest way is to simply put a few drops (a little goes a long way) on a tissue and slip it inside your pillowcase. This is a sure way to relax and drift off into a blissful night of sleep.

I have to say that Lavender is my all time favorite with Chamomile as a second runner up. However, you may find these scents don’t necessarily appeal to you. I would suggest going to a health food store and test a few scents to see which ones you like best. You can also create blends, but for starters I would recommend going with 1 or 2 oils and see how they make you feel.

Oils that help you relax/sleep:

  • Bergamot
  • Cedarwood
  • Chamomile
  • Clary Sage
  • Eucalyptus
  • Geranium
  • Lavender
  • Lemongrass
  • Marjoram
  • Mandarin
  • Orange
  • Rose
  • Rosemary
  • Sandalwood
  • Ylang Ylang
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