What is Keto?
I’m sure you’ve seen plenty of publications in the grocery store and online about the Keto diet. To sum it up Keto is a low carb, high fat diet with good protein. By reducing the amount of carbohydrates you consume which turn to sugar and are used as fuel by the body, you put your body into a state of Ketosis. Ketosis is where your body utilizes stored fat as fuel and thus you drop weight, reduce inflammation, balance your hormones, get better sleep, reduce blood sugar levels, reduce brain fog and more. There are a lot of benefits to eating a Keto diet.
You may read some articles that claim it’s okay to eat as much fat as you want on Keto. However, this is Not True. The goal is to eat healthy fats like nuts, olives, avocados and some oil. But keep in mind that you cannot consume more calories than you’re burning in a day, otherwise the weight will not come off and any symptoms that you’re trying to resolve won’t get any better.
For most of my life I’ve eaten a low sugar, low fat diet. It has brought me to where I am today. I went vegan several years ago and overall feel pretty good and way better than when I ate meat and dairy. But like most us, I still have a little weight to loose, so I decided to try the Keto diet.
When I initially started the Keto Diet, I lost weight. But when I went off of Keto and then tried going back on the results weren’t the best. I’m having a harder time the second time around. Yes I’ve been cheating and that’s a big reason why it isn’t working so great. As of March 1st which is Monday, I’m going to start the Keto Diet fresh again. I will check in with you, my loyal readers, about every 5 days for the first 15 days and let you know how it’s all progressing. The good, the bad and the ugly. If you want to do it along with me that would be great!
I have a few books that I recommend if you’re interested in learning more about Keto and the effects a regular diet has on our bodies:
- “Fat for Fuel” by Dr. Joseph Mercola
- “Keto-Green 16” by Dr Anna Cabeca
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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. ~ Ayurvedic Proverb
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