Tag Archives: How To

Thoughtful Thursday Easy Homegrown Sprouts

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Last week I talked about the Benefits of Growing your own Sprouts and today I’m excited to guide you through the simple process of growing them indoors. You’ll be amazed at how effortless it is! All you need are a few basic supplies all of which are available on Amazon or possibly in your local health food or grocery stores. I’ve included some links in the supply list below but there are many options.

Supplies:

Instructions:

  1. Fill your mason jar with 2 cups of water and add 1-1.5 tablespoons of seeds. Gently mix the seeds in the water (sometimes they clump together). Place the sprouting lid on and let them soak overnight for 8-12 hours. Follow the recommendation on the seed packet.
  2. Rinse the seeds 2-3 times until the water is mostly clear.
  3. Invert the jar and let it slant slightly inside a bowl allowing the remaining water to drain from the seeds (see pictures below).
  4. Rinse the seeds 2-3 times per day, and put them back into the bowl inverted. Florida is very humid so I only rinse 2 times per day. If you use too much water, you may grow mold so adjust this based on your environment.
  5. Depending on the seeds you have it will take about 4-5 days to get sprouts. At that point they may be yellow so place them on a sunny windowsill to help turn them green.
  6. Give them a final rinse and remove any of the seed hulls. Put the sprouts back into the jar and store in the fridge. Now they’re ready for you to enjoy!

Through my experimentation, I’ve observed that alfalfa tends to sprout faster than broccoli. However, in the photos you see here, I’ve opted for a salad mix variety, which not only sprouts delightfully but also boasts a delicious blend of organic radish, broccoli, and alfalfa. These sprouts aren’t just nutritious; they’re versatile too! I enjoy incorporating them into salads, blending them into smoothies, and using them as a flavorful garnish on a variety of vegan dishes. They truly elevate any meal!

Growing your own sprouts at home is not only easy and rewarding but also adds a fresh and nutritious touch to your culinary adventures. Whether you’re a salad enthusiast, or a smoothie aficionado these vibrant sprouts are sure to delight your taste buds and nourish your body. So why wait? Start sprouting today and embark on a journey of delicious and wholesome eating!

Thanks for stopping by!

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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~T. Collin Campbell

  • Day 1 – Overnight Soak
  • Day 2 – Sprouts
  • Day 2 – Sprouts
  • Day 3 – Sprouts
  • Day 3 – Sprouts
  • Day 4 – Sprouts
  • Day 4 – Sprouts ready to enjoy!

Abstract Art Journaling

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Excited to share my latest creation with you. This is a new organic abstract using watercolors and Saran Wrap. The colors were a little too soft for me, so I added more of the same watercolor to each individual shape.

Creating these organic abstracts in my Strathmore 8×5.5″ Watercolor Journal has been an absolute blast! I really love the vibrant rainbow of colors and intricate design on this one! What are your thoughts?

Wishing this brings a little inspiration your way today. Thanks for dropping by!

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“Remember, happiness doesn’t depend upon who you are or what you have, it depends solely upon what you think.” ~Dale Carnegie

Photo by Egor Kamelev on Pexels.com

Abstract Art Journaling

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As many of you know, I’ve been playing with Saran Wrap and watercolor paints creating some really cool organic abstract designs. Last Sunday, I spent a good part of my day working on this abstract in my Strathmore 8×5.5″ Watercolor Journal.

I love bright colors but the paints dried light so I used colored pencils that matched the paint underneath to make it pop. I also used a burnisher which softens your pencil lines and gives them a more fluid look. I found the burnisher also works on watercolor paints but the end result isn’t as bright. Overall I thought it turned out pretty cool 😎 What do you think?

Hope this inspires you, thanks for stopping by!!

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Deer Abstract Art Journaling

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I created a new abstract in my Strathmore 8.5 x 5.5″ watercolor art journal. I used yellow and magenta watercolor paints along with a small piece of Saran Wrap to create this design. The fun part of this technique is you’re never sure what will appear and in this one I found a beautiful deer.

Deers are said to symbolize gentleness, grace, freedom and strength. So I added a few words to the design: kindness, gentleness, open your 💖 Although, I’m not sure why this deer appeared in my art, I was very happy it did!

Hope this inspires you in some way today. Thanks for stopping by!!

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Photo by Pixabay on Pexels.com

Mountains Abstract Art Journaling

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I wanted to have some fun creating watercolor abstracts in my Strathmore 8.5 x 5.5″ watercolor art journal. To create this fun design simply add your watercolor paints to the paper (leaving them fairly wet) and cover it using plastic wrap. Set it aside to completely dry. Then remove the plastic wrap and see what fun shapes you have.

For this design, I saw mountains emerge and went with that. Some areas turned out too light so I used colored pencils to give it more depth and to define the mountain tops a little more. It was still needed a pop of color so I added I added pink flowers and of course finished it off with a little bling.

Hope this inspires you in some way today. Have a fantastic weekend and thanks for stopping by!!

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Watercolor Abstract Art Journal

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I love playing in my journals and experimenting with different techniques. I created this in my Strathmore 8″ x 5.5″ Watercolor Journal using Saran Wrap. I love the odd and interesting shapes the plastic wrap gives you. It’s always a surprise!

To create this effect you need to paint your journal with watercolor paints and make sure it’s fairly wet. While the paint is wet, lay the Saran Wrap on top, move it to where you like it and then let it completely dry. After it has dried, remove the plastic wrap to see what fun design you end up with. Then use your imagination to create an interesting work of art!

I added shading with a pencil, a little glitter, inspiring words and an uplifting quote by John F Wasik which reads:

“You can build any future you want if you let yourself grow, have faith in your dreams or visions and become open to new ideas.”

Hope this inspires you to create, thanks for stopping by!!!

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Thoughtful Thursday Microgreens vs Sprouts

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Microgreens and Sprouts are both very healthy additions to your diet especially if you’re trying to get all of your essential minerals and vitamins without pills or supplements. Both of these can help you lose weight, lower your cholesterol and even help improve your mental health and so much more. But what exactly is the difference?

For starters microgreens are young shoots of a plant while sprouts are germinated seeds. Microgreens you’re eating the small plant minus the roots because you cut them at the soil whereas sprouts you’re eating the whole thing. Another difference is in how they’re grown. I created the chart below to give you a better idea:

In regards to what which one provides the best nutrition, that award goes to the microgreens. Although sprouts are very healthy to eat and provide lots of nutrition, along with fiber and protein they just don’t compare to power of microgreens.

Studies have shown that microgreens give you the vitamins and minerals of a full grown plant all packed into a small little plant. These little guys are just loaded with everything a sprout has but lots more of it. Pound for pound, microgreens provide more vitamins, minerals, protein and fiber than sprouts.

I’ve grown both and love them! They’re delicious on their own but I love to add them to salads, sandwiches, smoothies and just about anything else I can think of. Ultimately, it comes down to you and what you’re willing to do to get and stay healthy.

I hope you found this post helpful today. Thanks for stopping by!!!

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“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown

Candy Corn Witch Hat

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When I was a kid, candy corns were one of my favorite Halloween treats. They made awesome vampire fangs 😂 So it’s no wonder I used them to make a witch’s hat.

For this project I recommend getting clay candy corns. You can use real ones and coat them in Mod Podge, but they won’t last whereas the clay ones will. If you want to get even more creative you could make them yourself 😊

This is a fun and easy Halloween Decoration to make for your home and is great for kids too.

For this Project you will need:

  • Large Paper Mache Witch Hat (about 12 inches tall)
  • Acrylic Paints: Folk Art School Bus Yellow and Black
  • Clay Candy Corns
  • 18″ white netting
  • Black Pom-poms: 1 large and 1 small
  • 2 small wiggle eyes
  • 2 Yellow/Orange Chenille Stems Pipe Cleaners 
  • Letter Rubber Stamps
  • Staz On Stone Gray Ink
  • Small Orange Boa, 18-24 inches long depending on your hat
  • Sponge brushes (makes painting big sections faster)
  • Aleene’s Tacky Glue
  • Glue Gun
  • Scissors
  • Wire cutters
  • 1/2″ flat brush
  • Clean water, paper towels, wax-coated paper plates for paint palette
  • Mod Podge: Matte for sealing (optional)

Instructions

  1. Basecoat the top of your witch hat in black paint using the 1/2″ brush. Apply 2-3 coats and let dry in between coats.
  2. Basecoat the bottom and inside of the hat with 1 coat of the black paint using the 1/2″ brush. Let dry.
  3. Basecoat the rim of the hat, on top in yellow paint using the 1/2″ brush. Apply 2-3 coats and let dry in between coats.
  4. Using the glue gun, randomly glue candy corns around the top of the hat.
  5. Stamp you letters around onto the rim of the hat. If you’re not going to seal your hat with Mod Podge go to Step 8.
  6. (Optional) Using your sponge brush apply a coat of Matte Mod Podge to the entire hat to seal it. Let dry. Once dry you can apply a second coat of Mod Podge if you so desire.
  7. (Optional) Apply 1 coat of Mod Podge to the bottom and inside of the hat. Let dry      
  8. For the spider, glue the small pom-pom to the large pom-pom using tacky glue.
  9. Using wire cutters, cut five 2″ pieces of the yellow/orange pipe stem. Bundle 4 of the pieces and twist the 5th piece around the center of the bundle to hold in place. Spread out the pieces and shape your spider legs. Cut off any excess.
  10. Glue your spider body to the legs with tacky glue. Next glue the wiggle eyes to the front of the small pom-pom. Let dry.
  11. Apply a generous amount of tacky glue to the inner seam of the hat where it meets the rim. Wrap your boa around the hat and cut off any excess. Let dry.
  12. Cut a 12″ piece of netting and tie the center into a knot. Apply tacky glue to the tip of the hat and place the center of the knot over the hat. Let dry.
  13. Gently insert the spider fee into the netting holes and you’re done!

Hope you enjoy making this fun Candy Corn Witch Hat🎃 Thanks for stopping by!!

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Candy Corn Witch Hat

Custom Keepsake Ornament

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With the loss of my little Cocoa this past summer and being stuck in bed this entire holiday season, my thoughts were on her a lot. She was quite a character and loved to rip our presents open. You can see her ears flying madly as she shredded the paper on this gift. This was serious business for Cocoa, she made us all laugh 😂

So to keep a reminder of Cocoa at Christmas, I made this ornament. It’s a beautiful way to remember those we’ve lost whether our furry kids or family and friends. It’s also a great way to create a custom keepsake for special moments. This started as a simple paper mache circle ornament, but wood would work just as well.

Round Paper Mache Ornament - Christmas Ornaments ...
Paper Mache Ornament

Supplies

  • 3.75″ Paper Mache Circle Ornament or Wood Ornament
  • Gesso
  • Acrylic paint in coordinating color to match photos
  • 3.5″ circle photograph of your loved one
  • 3.25″ x 2.5″ rectangular/freeform photograph of your love one
  • Golden Matte Medium
  • Posca Paint Marker .7mm
  • Sakura Pen .005 or other Waterproof Fine Tip Marker
  • 14″ Trim of your choice
  • Stickles – Star Dust
  • Aleene’s Tacky Glue

Instructions

  1. Paint your paper mache ornament with gesso and let dry.
  2. Paint your entire ornament, including the edges with the acrylic paint using a 3/4″ flat brush. Let dry. Give it a second coat if needed.
  3. Print and cut your photographs to fit the ornament. The approximate sizes are listed above.
  4. Using the matte medium, adhere your photograph to one side of the ornament. Apply a coat of matte medium over your photograph to seal and protect it. Let dry. {Note: depending on the ink you use to print your photo, you may want to test the matte medium on a sample photo to make sure the ink doesn’t bleed.}
  5. Follow step 4 with the 2nd photo on the other side. Let dry.
  6. Add any names, dates or sentiments with your Sakura pen.
  7. Using the your Posca pen, add little stars and doodles. Let dry.
  8. Accent one side of your ornament with Stickles and let dry. Then repeat on the other side if desired. Let dry.
  9. Last, using Aleene’s Tacky Glue, adhere your trim to the edge of the ornament and cut off any excess. Now you have a beautiful keepsake of your loved one or that special moment.

I hope you enjoy creating your custom keepsake. Keep in mind, these would also make great gifts too 😊

Thanks for stopping by!!

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Thoughtful Thursday Homegrown Alfalfa Sprouts

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Photo by Maria Vidaurre

Alfalfa sprouts are mild flavored and very nutritious to eat. Studies have shown they are a high anti-oxidant, anti-aging food source. These little sprouts can help fight cancer, lower cholesterol and diabetes, prevent osteoporosis and more.

I used to buy fresh living alfalfa sprouts at my local grocery store but sadly they stopped carrying them. So I decided the freshest and safest way to get them was to grow them myself. I’ve tried several sprouting trays and they don’t always produce the best results.

Getting frustrated, I decided to go back to basics and try using a large, wide mouth mason jar with a sprouting lid. This is working beautifully and is very easy. I only need 1 Tbsp of seeds and in about 4 days, I have fresh organic alfalfa sprouts that are delicious and crisp. The sprouts can be stored in the fridge for about 4-6 days.

Alfalfa Sprouts taste great on salads, sandwiches, in smoothies and anything else you can think of. Below are instructions to grow your own spouts and links to Amazon.com for the supplies.

Instructions to Grow your own Sprouts:

  1. Fill a wide mouth mason jar with 2 cups of cool, fresh water and add 1 Tbsp of High Mowing Organic Alfalfa Seeds (I’ve had good results with this brand, the seeds are sourced in the United States). Cap the jar with a sprouting lid and soak the seeds for 8 hours. Then drain and rinse the seeds keeping the lid on. Store the jar upside down, in a bowl, at an angle so water can continue to drain.
  2. Rinse and drain the seeds with the lid on once in the morning and once at night. And again store the jar upside down, in a bowl, at an angle.
  3. Repeat step 2, everyday for about 4 days until your sprouts are ready.
  4. On the last day, depending on the light in your kitchen, you may want to move the grown sprouts to a window where they can get indirect sunlight to make them a little more green. You only need to keep them there for a few hours and then store them in fridge until you’re ready to eat them (also, I rinse the seeds before eating to remove the hulls).

I hope this inspires you in some way!

Thanks for stopping by!!

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Below are links to Amazon.com for the supplies:

High Mowing Organic Alfalfa Seeds

High Mowing Seed Sprouting Jar Lid

Wide Mouth Mason Jar

“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown