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Thoughtful Thursday Excuses be Gone Book Review

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I was working in an online class where I created a detailed sketch of a girl with flowing hair and butterflies (I’ll share that with you later this week). But it had taken quite a few tries and quite some time to get the sketch just right.

I needed to paint her so I could bring her to life, yet I found myself stuck. I really wanted to paint her but was afraid to ruin the sketch that had taken hours to complete. I came up with all sorts of excuses as to why I couldn’t or rather wouldn’t paint her. Finally I thought this is ridiculous because I’ve painted so many portraits before that turned out pretty good. Then I remembered Wayne Dyer’s book, “Excuses be Gone!” and silenced those negative nellies in my mind. I painted her and you know what, she turned out pretty awesome.

But I wasn’t paying attention to my thoughts and let them run wild. So this whole thing was a good reminder for me of what I need to be doing, minding my thoughts. I had read Wayne Dyer’s book a while ago and loved it. In his book he explains why all of us at one time or another become victims of our own self defeating thoughts that can immobilize our progress in life. Wayne also describes how to silence those negative thoughts so we can move forward.

It’s not always easy because sometimes we forget to keep up with the practice. But this book was well written and quite an eye opener and I’ll be putting it on list to read again😊 I highly recommend Wayne Dyers book “Excuses be Gone!” You won’t be disappointed!

Thanks for stopping by!!

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(Note: by clicking on the links or image above it will take to the corresponding product in your region’s Amazon store. This Affiliate link means that I’ll get a small commission when you buy through my website. Thanking you in advance!!)

“If you really want to do something you’ll find a way. If you don’t you’ll find an excuse.” ~Jim Rohn

Photo by Jill Wellington on Pexels.com

Thoughtful Thursday – Earth Day

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Earth Day is being celebrated this Saturday, April 22, 2023. It’s origins began in 1970 as a way to change the public’s outlook and bring awareness to environmental issues plaguing our beautiful planet.

Almost 7 billion people share this amazing planet with 10 million animal species and 300,000 plant species. That’s a lot of inhabitants when you think about it. Plus the entire surface of the earth is a series of connected ecosystems that provide precious resources that sustain all life here on Earth. So it’s imperative that we take care of our planet.

We live a world of plastic and although it was a great invention because it made so many things possible, it may also be our undoing. Stats show that in 2021 there was 363,762,732,605 pounds of plastic polluting the world’s oceans. Plus microplastics which are tiny pieces of plastic can be found in almost all water systems around the world including rivers, lakes, streams and oceans. It is said that there is more microplastic in the ocean than there are stars in the Milky Way. These are very scary stats because where does that leave us in 10, 20 and even 50 years from now? Will this planet be able to sustain life at all?

We all need to pitch in and do our part to reduce, reuse and recycle. We need to work together to come up with better ideas and solutions to reducing our footprint on this planet. So that life will continue to thrive.

What are some of the things you do to help make a better tomorrow?

Thanks for stopping by!

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“We do not inherit the earth from our ancestors, we borrow it from our children.” ~Unknown

Source: Earth Day Fact Sheet

All photos in the slide presentation above were taken by Maria Vidaurre

Springtime Chicks Art Journal

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I was browsing online and came across a fun tutorial for painting birds so I thought it would be cute to paint them in fun whimsical colors 🐤

I created these in my Strathmore 8×5.5″ Watercolor Journal. It’s a really fun size to use because it can also be a bit challenging. I like that it takes me out of my comfort zone and gets me to try new things.

What is your favorite size journal to create in?

Hope this inspires you, thanks for stopping by!!!

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“From small beginnings come great things.” ~Unknown

Easter Bunny Art Journal

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I started this journal layout just before Easter but didn’t have the time to finish it until after. Better late than never I guess. This is a pretty simple design but cute and very happy.

I created this in my Strathmore 8×5.5″ Watercolor Journal. I love the heavy 140 lb watercolor paper because I tend to use a lot of water and it holds up nicely. Most importantly, it doesn’t bleed through to the other side which is something that I really don’t like.

You don’t necessarily need a plan to journal. Just start with one thing. For example, I started this layout with the idea of one big Easter egg. Everything else just followed as I went. So it was quite a fun surprise when I finished.

Hope this inspires you this weekend, thanks for stopping by!!!

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“Creativity requires the courage to let go of certainty.” ~Eric Fromm

Thoughtful Thursday Benefits of MCT Oil

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Photo by Alexander Mils on Pexels.com

Our brain is a complex organ which requires lots of energy to run efficiently on a daily basis. It controls a lot of things like our emotions, memories, thoughts, motor skills, touch, vision, breathing and more. Plus it pretty much regulates every process in our body. But as we age, our brain health may decline. So it’s really important to take care of this powerhouse so we can keep our wits about us as we get older.

MCT oil is a medium-chain triglyceride (MCT) which is more easily digested than longer-chain fatty acids found in foods. The most common form of MCT oil is extracted from coconut oil since 50% of the fat in coconut oil comes from MCTs.

MCT oil is excellent for brain health and has been shown to help manage Alzheimer’s, Epilepsy and Autism. Plus it may help reduce body fat, improve your gut health, fight bacterial growth, increase energy, reduce inflammation and manage blood sugar levels and more.

I’ve been using Garden of Life Organic MCT Oil for the last year and have noticed an improvement in my brain health. I feel more mentally alert, energetic and overall better. I add 1 tablespoon, one or two times a week to my shakes and smoothies. I don’t notice a flavor difference so I have no problem consuming it and I love how I feel! You can find it on Amazon or click on the image below.

I highly recommend Organic MCT Oil by Garden of Life, it’s been a life changer. However, as with any dietary change please consult with your health care provider to make sure this is a good fit for you. (Note: by clicking on the link or image above it will take to the corresponding product in your region’s Amazon store. This Affiliate link means that I’ll get a small commission when you buy through my website. Thanking you in advance!!)

Thanks for stopping by!!

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“The preservation of health is easier than the cure of the disease.” ~Unknown

Photo by Johannes Plenio on Pexels.com

Create Some Magic Art Journaling

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This was one of my very early art journal layouts. I’m not totally thrilled with it but there are things I like about it. I love the bright yellow background, it’s just very happy. The stamped watercolor flowers turned out pretty nice too. Looking at this I probably should’ve added leaves to the stems but it’s okay the way it is and I do like the green against the yellow. I also love the quote “create some magic.”

I remember when I created these pages I was trying out a new stencil and modeling paste. I like the stencil but not the modeling paste. The texture and consistency wasn’t the best and thankfully I’ve found a much better paste to work with. So even though this isn’t my favorite journal layout I did learn new things in the process.

Journaling doesn’t always go as planned and that’s okay. It’s a fun place to learn and try new techniques and to let your creativity run wild. My advice is always find the silver lining in the clouds that may visit you from time to time. Most importantly, enjoy the creation process and have fun😊

Hope this inspires you today, thanks for stopping by!!

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“Art is not what you see, but what you make others see.” ~Edgar Degas

Thoughtful Thursday Easter Sunday

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Photo by Pixabay on Pexels.com

Hard to believe that Easter will be upon us this coming Sunday, April 9th. These first months of the year have just flown by. I hope that you’ll be able to spend time with family and friends on this beautiful day and create some wonderful memories!!

I remember growing up how magical my mom would make Easter for us. It would start with a morning mass and then transition to a fun filled day with family and friends. The Easter Egg hunts were always the most exciting part of my day! I hold those memories dear to my heart and I’m so very thankful for them.

Wishing you a joyous Easter Celebration!!

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April Mixed Media Girl

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Spring flowers are blossoming! I thought I’d share this fun painting I did a while ago because her name is April, and she has a quite dramatic spring time flair to her. I went a bit color crazy on this one but I loved how she turned out.

The flowers were made from a separate piece of watercolor paper that I punched and adhered onto the painting. I distressed the edges a bit and added glitter to the centers of the flowers for a little bling.

Hope she inspires you today. Thanks for stopping by!!!

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Art Journaling

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Art journaling is a fun and easy way to connect with your inner muse. It’s a great tool to help you to relax and unwind after a stressful day. The best part is there are no rules!

Dedicate as much or as little time as you like to journaling; and all you need to get started is a pen and notebook. Then create whatever your 💖 desires. If nothing comes to mind just begin by drawing squiggly lines and use your imagination to take you on a wonderful adventure.

I like to keep multiple journals going at the same time. Some have a theme while others are completely random. You can write your thoughts, sketch, doodle, collage, paint and do pretty much anything you can think of! It’s your personal space to express yourself with no rules or judgement. Just have fun and enjoy the process.

So what are you waiting for? Grab a notebook and pen and have some fun today!

Hope this inspires you today, thanks for stopping by!!

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“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” ~Vincent Van Gogh

Thoughtful Thursday Toxic Coffee

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Photo by Bu00fcu015franur Aydu0131n on Pexels.com

Who doesn’t like a good cup of coffee? In the United States it’s the number 1 beverage we consume. On average, a person drinks 3 cups of coffee per day or 1,095 cups a year. That’s a lot of coffee! Most think that coffee is safe and somewhat healthy to drink. But there’s so much more you don’t know even know about. After you read this, you may not look at your morning cup of Joe the same way.

Coffee used to be grown in the shade where the plants thrived. However, because of it’s popularity it’s now grown for mass production and as a result it’s the most intensively sprayed crop in the world. The crops require large amounts of fertilizer, pesticide and fungicide which make coffee toxic for consumers and also those who work and live in areas where coffee is produced.

Endosulfan is a pesticide that’s commonly used to combat a coffee consuming bug called a cherry borer. This pesticide is toxic to most animals and can affect the central nervous system, kidneys, liver and reproductive organs. Plus it’ has even been responsible for human death. That in itself is scary but wait there’s more…

Triadimefon is a copper based fungicide that’s only slightly toxic to birds and little is known of the toxicity to humans. But it’s suspected it may cause reproductive problems and even hyperactivity.

Chlorpyrifos is yet another chemical that can be found in your morning coffee. This is a pesticide that affects the central nervous system, can cause birth defects and even in some cases has caused death in humans. The EPA has been working on getting this highly toxic chemical out of our food supply but some things still have it.

With every cup of coffee you drink, you’re ingesting these chemicals. So if you can’t start your day with a cup of coffee, opt for organic. It may not be completely free of chemicals but it is far better than conventionally grown coffee.

Hope this didn’t scare you too much but it should be an eye opener so you can make better decisions about your health.

Thanks for stopping by!!!

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“A healthy outside starts from the inside.” ~Robert Urich