Author Archives: Maria - FlowingWatersArt

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About Maria - FlowingWatersArt

I'm a self-taught mixed media artist and have been creating art and a positive atmosphere in my life for as long as I can remember. I live in sunny South Florida, which serves as my inspiration for my use of bright fun colors with a whimsical flair. My goal is to inspire and empower you to find your inner happiness through creativity, as I have in my life. This website includes different tips and techniques that will hopefully inspire your inner muse to create. Welcome and join me on a wonderful journey in creating art!

Create Some Magic Art Journaling

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This was one of my very early art journal layouts. I’m not totally thrilled with it but there are things I like about it. I love the bright yellow background, it’s just very happy. The stamped watercolor flowers turned out pretty nice too. Looking at this I probably should’ve added leaves to the stems but it’s okay the way it is and I do like the green against the yellow. I also love the quote “create some magic.”

I remember when I created these pages I was trying out a new stencil and modeling paste. I like the stencil but not the modeling paste. The texture and consistency wasn’t the best and thankfully I’ve found a much better paste to work with. So even though this isn’t my favorite journal layout I did learn new things in the process.

Journaling doesn’t always go as planned and that’s okay. It’s a fun place to learn and try new techniques and to let your creativity run wild. My advice is always find the silver lining in the clouds that may visit you from time to time. Most importantly, enjoy the creation process and have fun😊

Hope this inspires you today, thanks for stopping by!!

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“Art is not what you see, but what you make others see.” ~Edgar Degas

Happy Easter Mixed Media Canvas

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This was a fun and colorful mixed media artwork I created a while ago on an 8×10″ canvas. I used a lot of different techniques in this, so there are a lot of interesting elements to catch your eye.

I started this canvas by collaging torn pages from a book along with paper doilies and any other paper I had on hand. Once that dried, I painted the background in bright, fun Easter colors using acrylic paints. Next, I used a stencil with modeling paste to create the yellow flower and stars. I also added stamped images of script, butterflies and an Easter bunny.

I cut out Easter eggs from five different pieces of coordinating cardstock and glued them to the canvas. The basket was made with crumpled tissue paper that I collaged on top of the eggs and later painted. I added shading, highlights and a bit of glitter for a little bling.

I had a couple of crocheted flowers in my stash so I thought they’d add some 3 dimensional texture and more interest. Last, I printed the “Happy Easter” from my computer and glued it to the canvas and it was done!

This is a beautiful Easter decoration that you could even make with kids and treasure for years to come😊

Hope you’re enjoying your Easter weekend💐🐇💐

Thanks for stopping by!!

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Thoughtful Thursday Easter Sunday

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Photo by Pixabay on Pexels.com

Hard to believe that Easter will be upon us this coming Sunday, April 9th. These first months of the year have just flown by. I hope that you’ll be able to spend time with family and friends on this beautiful day and create some wonderful memories!!

I remember growing up how magical my mom would make Easter for us. It would start with a morning mass and then transition to a fun filled day with family and friends. The Easter Egg hunts were always the most exciting part of my day! I hold those memories dear to my heart and I’m so very thankful for them.

Wishing you a joyous Easter Celebration!!

Thanks for stopping by!!!

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April Mixed Media Girl

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Spring flowers are blossoming! I thought I’d share this fun painting I did a while ago because her name is April, and she has a quite dramatic spring time flair to her. I went a bit color crazy on this one but I loved how she turned out.

The flowers were made from a separate piece of watercolor paper that I punched and adhered onto the painting. I distressed the edges a bit and added glitter to the centers of the flowers for a little bling.

Hope she inspires you today. Thanks for stopping by!!!

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Art Journaling

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Art journaling is a fun and easy way to connect with your inner muse. It’s a great tool to help you to relax and unwind after a stressful day. The best part is there are no rules!

Dedicate as much or as little time as you like to journaling; and all you need to get started is a pen and notebook. Then create whatever your 💖 desires. If nothing comes to mind just begin by drawing squiggly lines and use your imagination to take you on a wonderful adventure.

I like to keep multiple journals going at the same time. Some have a theme while others are completely random. You can write your thoughts, sketch, doodle, collage, paint and do pretty much anything you can think of! It’s your personal space to express yourself with no rules or judgement. Just have fun and enjoy the process.

So what are you waiting for? Grab a notebook and pen and have some fun today!

Hope this inspires you today, thanks for stopping by!!

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“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” ~Vincent Van Gogh

Thoughtful Thursday Toxic Coffee

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Photo by Bu00fcu015franur Aydu0131n on Pexels.com

Who doesn’t like a good cup of coffee? In the United States it’s the number 1 beverage we consume. On average, a person drinks 3 cups of coffee per day or 1,095 cups a year. That’s a lot of coffee! Most think that coffee is safe and somewhat healthy to drink. But there’s so much more you don’t know even know about. After you read this, you may not look at your morning cup of Joe the same way.

Coffee used to be grown in the shade where the plants thrived. However, because of it’s popularity it’s now grown for mass production and as a result it’s the most intensively sprayed crop in the world. The crops require large amounts of fertilizer, pesticide and fungicide which make coffee toxic for consumers and also those who work and live in areas where coffee is produced.

Endosulfan is a pesticide that’s commonly used to combat a coffee consuming bug called a cherry borer. This pesticide is toxic to most animals and can affect the central nervous system, kidneys, liver and reproductive organs. Plus it’ has even been responsible for human death. That in itself is scary but wait there’s more…

Triadimefon is a copper based fungicide that’s only slightly toxic to birds and little is known of the toxicity to humans. But it’s suspected it may cause reproductive problems and even hyperactivity.

Chlorpyrifos is yet another chemical that can be found in your morning coffee. This is a pesticide that affects the central nervous system, can cause birth defects and even in some cases has caused death in humans. The EPA has been working on getting this highly toxic chemical out of our food supply but some things still have it.

With every cup of coffee you drink, you’re ingesting these chemicals. So if you can’t start your day with a cup of coffee, opt for organic. It may not be completely free of chemicals but it is far better than conventionally grown coffee.

Hope this didn’t scare you too much but it should be an eye opener so you can make better decisions about your health.

Thanks for stopping by!!!

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“A healthy outside starts from the inside.” ~Robert Urich

Expressions of Love Works in Progress

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I’ve been busy in online classes learning new skills and taking breaks in between working on my canvases for the Expressions of Love Collection. I love how the colorful backgrounds make the hearts pop!

In talking with others I find so many feel unappreciated and taken for granted. No one likes going unnoticed for all the work they do. Sometimes a simple “Thank You” can have a huge impact on their day. So make sure to say “Thank You” to those who brighten your days.

The four paintings shown here are a work in progress so stay tuned. They’ll be available in my Etsy Shop soon. What do you think? I’d love to hear your thoughts.

Thanks for stopping by!!

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“Love is forgiving and love is for giving.” ~ Wayne Dyer

Thoughtful Thursday Microgreens vs Sprouts

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Microgreens and Sprouts are both very healthy additions to your diet especially if you’re trying to get all of your essential minerals and vitamins without pills or supplements. Both of these can help you lose weight, lower your cholesterol and even help improve your mental health and so much more. But what exactly is the difference?

For starters microgreens are young shoots of a plant while sprouts are germinated seeds. Microgreens you’re eating the small plant minus the roots because you cut them at the soil whereas sprouts you’re eating the whole thing. Another difference is in how they’re grown. I created the chart below to give you a better idea:

In regards to what which one provides the best nutrition, that award goes to the microgreens. Although sprouts are very healthy to eat and provide lots of nutrition, along with fiber and protein they just don’t compare to power of microgreens.

Studies have shown that microgreens give you the vitamins and minerals of a full grown plant all packed into a small little plant. These little guys are just loaded with everything a sprout has but lots more of it. Pound for pound, microgreens provide more vitamins, minerals, protein and fiber than sprouts.

I’ve grown both and love them! They’re delicious on their own but I love to add them to salads, sandwiches, smoothies and just about anything else I can think of. Ultimately, it comes down to you and what you’re willing to do to get and stay healthy.

I hope you found this post helpful today. Thanks for stopping by!!!

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“Those who think they have not time for healthy eating, will sooner or later have to find time for illness.” ~Unknown

Watercolor Dreams Workshop

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I’m working on a sketch which I’m getting ready to paint. This is part of an online workshop called Watercolor Dreams with the very talented Katrina Koltes who lives in Italy.

Katrina’s portrait paintings are more realistic and have a real dreamy vibe which I love and long to create. Getting this sketch just right seems to have taken me hours to complete. But that only means that I need more practice. So I’m showing up to learn more and improve my skills as an artist.

The portrait below was my first taste of Katrina’s surreal style of painting and I was hooked. I won’t even tell you how long this sketch took me to complete 😅 But it was one of the best realistic paintings I had ever done up to that point.

So I invite you to come along with me on this fantastic adventure of creating magical paintings. Wish me luck 🤞

Thanks for stopping by!!

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PS – I found this quote to be pretty funny because that’s kind of how I’m feeling right now 😂

“I put my heart and soul into my work, and have lost my mind in the process.” ~Vincent Van Gogh

Stampington Art Journaling Magazine

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The big day is here! I just received my newest issue of Stampington’s Art Journaling Magazine in the mail and my article along with my Angel Journal are featured on pages 118-122🎉 Angel Valentina, shown above is one of the angels in the article.

Many of you followed me on this incredible artistic journey as I created these angels and filled my journal. It was a wonderful experience and I’m so grateful that my art was chosen for publication and that you were with me on this journey.

Thank you to all of my readers for your love and support. It means the world to me💖💖

This issue is scheduled to hit the newsstands on April 1st so make sure to pick up your copy so you can read the article✨

Have a beautiful weekend!!

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“Angels live among us. Sometimes they hide their wings, but there is no disguising the peace and hope they bring.” ~Unknown