Category Archives: Relaxation

Thoughtful Thursday

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THOUGHTFUL THURSDAY

Words of Wisdom

I am a collector of quotes. They inspire and motivate you and touch your heart and soul. These are a few of my favorites from “Inspirational Quotes illustrated” by Lesley Riley.

This book quickly became one of my favorites. Lesley did a magnificent job collecting 130 quotes and paired them with beautiful illustrations by various artists. The pages in the book are perforated so you can easily tear them out and frame them if you like.

Click on the above image to go directly to Amazon

“We are not human beings have a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin

“The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~Helen Keller

“Your living is determined not so much by what life brings to you as the attitude you bring to life.” ~Khalil Gibrain

“Some days there won’t be a song in your heart. Sing anyway.” ~Emory Austin

“We have a tendency to obscure the forest of simple joys with the trees of problems.” ~Christiane Collange

What is your favorite quote?

Thanks for stopping by, Share the Happy!

Photo by Pixabay on Pexels.com

Art at the Speed of Life – Texture Journal Page

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This is another fun page I created from Pam Carriker’s book “Creating Art at the Speed of Life.”

I love how she put this book together with a lesson for each day of the month. It really keeps you going with fun and interesting projects. It always amazes me how much you can learn when you look at supplies and techniques from another artists perspective. It’s the beginning of yet another fun art adventure!

Since this page was created from her book, I can’t go into detail on how it was made. But I encourage you to up a copy and check it out. This is definitely one of my favorite mixed media books!

To find out more information about Pam visit her website PamCarriker.com.

Thanks for stopping by!

Share the Happy!!!

Art at the Speed of Life – Color Wheel Journal Page

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Just a quickie post today. Pam Carriker is a super talented mixed media artist who wrote “Creating Art at the Speed of Life.” This page was a created based on her book so I can’t go into detail on how it was made. I can tell you though, Pam did a fabulous job putting this book together. It’s packed with information and lots of step by step instructions with plenty of photos. It’s full of inspiration and is one of my most favorite books!

I highly recommend you check out Pam Carriker’s website and and her book!

Thanks for stopping by!

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The one who falls – Journal Page

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The year seems to be flying by. Stores are displaying fall decorations and before you know, Christmas will be here. So I’m slowly starting to transition myself from summer and into fall. Although I’m a little sad to see summer go, I’m so ready for the cooler fall temps.

I created this spread in my 5.5″ x 8″ Strathmore Mixed Media Journal. I started by coating the pages with white gesso and letting it dry. Next I used Yellow, Fuschia, Orange and Red acrylic paints for the background. Once that was dry, I used black acrylic paint for the tree. Using a white Posca Pen, I added a little detailing to the tree. I went into my paper stash and found pretty shades of green, yellow and orange that I cut into very small leaves and glued them to the pages. I added a little detailing to the leaves with a Sakura Micron Pen 03.

I found this quote which I thought went pretty well with the falling of the leaves: “The one who falls and gets up so so much stronger than the one who never FELL.” I typed it on my old singer typewriter and used pink washi tape to adhere it on the right page.

I stamped a bird with Black Staz On Ink to the right page along with a few circles in pink acrylic paint. I also sprayed a little watered down white acrylic paint to the pages. I distressed the edges and last, I added Stickles to the tree for a little bling.

Thanks for stopping by! Hope you enjoy creating your journal pages!!

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Inner Beauty Mandala

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This was truly a labor or love. I created this mandala with a lot of small areas that took a bit more time to paint than I expected. But I finally finished. It’s painted on 8″ x 8″ 140 lb, Cold Press water color paper. I chose this color scheme because it reminded me of summer and this will most likely be my last piece done like this because I’m slowly switching gears for fall. I’m really looking forward to the cooler weather!

I sketched the design in pencil and then painted it with watercolor paints. Next I used a Sakura .005 pen to outline my design. I added shading with colored pencils and highlights with a white posca pen.

It was very relaxing creating this piece as I had to really focus on what I was doing with all the small areas. I hope you like it!

Thanks for stopping by!

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Empower Yourself – Mini Book

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I took an online class by Joanne Sharpe called Art Sparks 1 through Ruzuku.com. It was such an awesome class. Joanne is a very talented artist and an excellent instructor!! I love her work and have been a big fan for a long time.

I can’t go into detail on how this was made but this little book measures a whopping 2.25″ x 3.” I’ve never made anything this small, so it was quite a challenge. But it really pops with lots of colors. And of course, I couldn’t resist adding a little bling to the pages with Stickles. There are lots of mistakes, lol, but that’s what makes it unique.

I had lots of fun playing and experimenting with new techniques Joanne teaches in this class. I highly recommend taking Art Sparks 1. She also launched Art Sparks 2 & 3 which are available on Ruzuku.com as well.

Thanks for stopping by!

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Thoughtful Thursday

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Gratitude

Gratitude is defined in the dictionary as:

the quality or feeling of being grateful or thankful

Since I was little I always gave thanks for everything that came my way. I even gave thanks when things didn’t go according to plan or when things really went sideways for me. It was in these situations that I assumed there was a lesson to be learned, so I was grateful for that.

A few years ago I read an article where the writer practiced the art of daily gratitude by writing in a journal. I thought this was a really nice idea, so I started my daily journaling practice of gratitude. The idea is to write down 2-3 things everyday that you’re grateful for. It could be something as simple as seeing the sun rise or something more personal and deep, it’s up to you.

You don’t need expensive supplies to start, just a pen and a notebook. I normally practice my gratitude journaling at the end of the day. It helps to ground and center my mind after a long hectic day.

If you want to add a little pizazz to your gratitude journal, you can add art to your pages. It doesn’t have to be anything super detailed, fun doodles work great and it’s just plain fun. It’s a good way to unwind.

Another idea is to start a gratitude jar. Same concept as the journal but instead of writing in a notebook, you cut pieces of paper into 1″ – 2″ squares, write what your grateful for on the paper and drop it into the jar. This is a fun way to involve the whole family, especially the kids. It’s a beautiful practice to do everyday.

What are you grateful for today?

Photo by Pixabay on Pexels.com

Thanks for stopping by.

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Princess Rosalia – Watercolor Journal Page

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This is my second whimsical girl that I created in my Jane Davenport’s 6″ x 9″ Mixed Media Journal. I created Princess Rosalia using primarily watercolor paints, watercolor pencils and watercolor crayons.

To make this painting, start with a light pencil sketch. Once you’re happy with your girl, you can start painting her with the watercolors. Always remember that when using watercolors, begin with a light wash and go darker by adding more layers. After the paint has dried, use colored pencils that are slightly darker than your paint colors to outline your girl.

Using a Sakura Micron 005 pen, outline her eyes, nose, earrings and necklace. With a Gel pen, outline the rose crown in her hair. Add a few highlights with a Posca pen and a little more detailing and shading with colored pencils. Last, add stickles to her hair, earrings and sleeves for a little bling.

Thanks for stopping by! Hope you enjoy creating your journal page!!

Share the Happy!!!

Thoughtful Thursday

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THOUGHTFUL THURSDAY

Power of the Mind

I was on my walk/run the other day and completed my best time ever for 2 miles: 24 minutes, 34 seconds. I was ecstatic and amazed at what I accomplished.

When I was little, I suffered from respiratory illness. The word “running” was not in my vocabulary since my lungs could not handle it. I was constantly told “you can’t do it.” I eventually adopted this mindset and when things would get a little tough, I’d give up because I believed everyone was right.

Fast forward to now, I just read the book “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One”  by Dr. Joe Dispenza. He talked about rewiring your brain to change your body. An idea that sounded impossible but I’ve come to realize is very possible. 

I loved what Dr. Dispenza wrote so much that I’m continuing to read another one of his books titled “Becoming Super Natural: How Common People are Doing the Uncommon.”

I also started meditating this year. I have to say, it seemed odd at first, but the more I practiced, the more I grew to love it. It truly is a wonderful reset!

This morning I went on a walk, and I noticed something. The running segments that I had been doing  were getting longer and easier each time. I also noticed that when I start my running segment my mind switches gears. I go into a kind of meditative state and instead of saying to myself “Oh this is hard, I just have to get to my marker and I can stop.” I now say “This is easy; I got this; no problem.” My focus is no longer on making it from one marker to another, but rather the act of running and the ease of it. This helped me to break my negative thoughts and now I end up running past my markers without realizing it!

I made a decision to silence these negative thoughts because if I can reprogram my mind to make my body stronger (something I was told my whole life wasn’t possible) what else can I achieve? The possibilities are are endless!

What I’ve learned from Dr Dispenza has been mind blowing. I highly recommend you check out his website: drjoedispenza.com and his books. They’re amazing!

What would you like to achieve or change in your life? 

Photo by Maria / Cherry Blossoms, Washington DC

WHOLE HEARTED MIXED MEDIA

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Laly Mille – Whole Hearted Tutorial

This is a quick post I wanted to share you. Laly Mille at LalyMille.com is a vary talented artist in France who creates beautiful art that’s very romantic and dreamy!!! Laly was kind enough to create a FREE mixed media tutorial for her birthday celebration s few weels ago. I encourage you to hop over to her site to and check it out!

This is the painting I created from her tutorial. I had lots of fun. 

Thanks Laly!!!