Last week I talked about the Benefits of Growing your own Sprouts and today I’m excited to guide you through the simple process of growing them indoors. You’ll be amazed at how effortless it is! All you need are a few basic supplies all of which are available on Amazon or possibly in your local health food or grocery stores. I’ve included some links in the supply list below but there are many options.
Supplies:
- Large wide mouth mason jar
- Sprouting lid for wide mouth mason jar
- Your choice of sprouting seeds (organic is recommended)
- Small bowl
Instructions:
- Fill your mason jar with 2 cups of water and add 1-1.5 tablespoons of seeds. Gently mix the seeds in the water (sometimes they clump together). Place the sprouting lid on and let them soak overnight for 8-12 hours. Follow the recommendation on the seed packet.
- Rinse the seeds 2-3 times until the water is mostly clear.
- Invert the jar and let it slant slightly inside a bowl allowing the remaining water to drain from the seeds (see pictures below).
- Rinse the seeds 2-3 times per day, and put them back into the bowl inverted. Florida is very humid so I only rinse 2 times per day. If you use too much water, you may grow mold so adjust this based on your environment.
- Depending on the seeds you have it will take about 4-5 days to get sprouts. At that point they may be yellow so place them on a sunny windowsill to help turn them green.
- Give them a final rinse and remove any of the seed hulls. Put the sprouts back into the jar and store in the fridge. Now they’re ready for you to enjoy!
Through my experimentation, I’ve observed that alfalfa tends to sprout faster than broccoli. However, in the photos you see here, I’ve opted for a salad mix variety, which not only sprouts delightfully but also boasts a delicious blend of organic radish, broccoli, and alfalfa. These sprouts aren’t just nutritious; they’re versatile too! I enjoy incorporating them into salads, blending them into smoothies, and using them as a flavorful garnish on a variety of vegan dishes. They truly elevate any meal!
Growing your own sprouts at home is not only easy and rewarding but also adds a fresh and nutritious touch to your culinary adventures. Whether you’re a salad enthusiast, or a smoothie aficionado these vibrant sprouts are sure to delight your taste buds and nourish your body. So why wait? Start sprouting today and embark on a journey of delicious and wholesome eating!
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“Good nutrition creates health in all areas of our existence. All parts are interconnected.” ~T. Collin Campbell
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