Category Archives: Famous Quotes

Simplest Things Journal

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Sometimes the greatest joy comes from the smallest and simplest of things. In filling my Simplest Things Journal which I started as part of Amy Maricle’s Challenge at Mindful Art Studios I’m finding so much joy and freedom as I create different designs with simple marks.

There are different steps in my process. For some of these I’ll start by creating small tiles, in varying sizes that I stash away until I’m ready to use them. Other pages will begin with a watercolor wash in the journal and then I go from. Really it comes down to doing what makes you happy at that moment and I honor that.

If you’re going through any kind of stress or you just need a break this is ideal and so beneficial for your heart and soul. You can check out online classes, YouTube videos or simply pick up a pen and get some paper and start playing. You’ll be amazed at how good it feels. The best part is you don’t need a big block of time, a few minutes a day is all you need!

Hope this inspires you to create some art!

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“Color is the place where our brain and the universe meet.” ~Paul Klee

Thoughtful Thursday Words of Wisdom by Rumi

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When things get hectic and crazy it’s nice to read a quote that empowers and encourages you to continue. I painted this watercolor abstract on an 8×8 inch piece of 140lb watercolor paper. It has a beautiful pearl finish that glistens in the light and I thought it would be perfect to display this inspiring quote by Rumi:

“It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.”

Really love this quote. I hope you’re having a great week!

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Watercolor Dreams Workshop

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I’m not sure if you read my Thoughtful Thursday post but it was about excuses and fear. I created this sketch and got stuck. I really wanted to paint her and bring her to life but I was convinced I was going to ruin the sketch that took me hours to complete.

Long story short, I finally silenced the negative nellies in my mind and painted her. It’s funny because after she was all done I was relieved and thrilled with how soft and dreamy she looks (see image below). There are a few things I’d change for the next one but overall I love her. What do you think?

This was part of an online workshop called Watercolor Dreams with the very talented Katrina Koltes who lives in Italy. I have to say, Katrina is an excellent teacher and amazing artist. I highly recommend you check out her site and everything she offers.

Hope this inspires you to create this weekend!

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“I put my heart and soul into my work, and have lost my mind in the process.” ~Vincent Van Gogh

Expressions of Love Update

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I’m working in online classes learning new techniques to improve my skills. When I need to take a break I love to paint my canvases and I was able to finish two more pieces for my Expressions of Love Collection. The one canvas above is bold and popping while the other one below is softer.

I like to photograph my canvases outdoors in the natural sunlight; unfortunately the weather hasn’t been cooperating lately. But I plan to have these listed in my Etsy Shop later this week.

Everyone wants to feel loved and appreciated, especially those who work hard making your life better. I created this Expressions of Love Collection to honor those special souls. Visit my Etsy Shop to see the full collection.

What do you think of these two new paintings?

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“Love is forgiving and love is for giving.” ~ Wayne Dyer

“Draw Yourself Calm” Artwork

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Sometimes we all need an unwind and the concept in Amy Maricle’s book “Draw Yourself Calm,” the practice of slowing down has been very sound advice. We live in a fast paced world and this is an excellent practice to help you destress. I try to create one a day. It doesn’t always work out to that but I do end up with several a week.

I like using 140lb watercolor paper because it can stand up to just about anything especially wet mediums like paint and inks. I’ll start by cutting a 9×12″ piece of paper into several sizes: 2 and 3 inch squares, ATC size, 3×4 and anything else I’m in the mood for. That way I always have them on hand and ready for some creative fun. When the mood strikes me, I’ll use my Sakura Pens to create some pretty cool designs.

I’m filling up a small basket of these little gems. Some I plan to use in my journals while others I may incorporate into larger pieces of art. Either way, I have a nice selection to choose from. Plus I have the satisfaction of creating and completing a work of art even though it may be small😊

I hope this helps you to stay inspired and create some art!

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(Note: by clicking on the links above it will take to the corresponding product in your region’s Amazon store. This Affiliate link means that I’ll get a small commission when you buy through my website. Thanking you in advance!!)

“Art is not what you see, but what you make others see.” ~Edgar Degas

Thoughtful Thursday Benefits of MCT Oil

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Photo by Alexander Mils on Pexels.com

Our brain is a complex organ which requires lots of energy to run efficiently on a daily basis. It controls a lot of things like our emotions, memories, thoughts, motor skills, touch, vision, breathing and more. Plus it pretty much regulates every process in our body. But as we age, our brain health may decline. So it’s really important to take care of this powerhouse so we can keep our wits about us as we get older.

MCT oil is a medium-chain triglyceride (MCT) which is more easily digested than longer-chain fatty acids found in foods. The most common form of MCT oil is extracted from coconut oil since 50% of the fat in coconut oil comes from MCTs.

MCT oil is excellent for brain health and has been shown to help manage Alzheimer’s, Epilepsy and Autism. Plus it may help reduce body fat, improve your gut health, fight bacterial growth, increase energy, reduce inflammation and manage blood sugar levels and more.

I’ve been using Garden of Life Organic MCT Oil for the last year and have noticed an improvement in my brain health. I feel more mentally alert, energetic and overall better. I add 1 tablespoon, one or two times a week to my shakes and smoothies. I don’t notice a flavor difference so I have no problem consuming it and I love how I feel! You can find it on Amazon or click on the image below.

I highly recommend Organic MCT Oil by Garden of Life, it’s been a life changer. However, as with any dietary change please consult with your health care provider to make sure this is a good fit for you. (Note: by clicking on the link or image above it will take to the corresponding product in your region’s Amazon store. This Affiliate link means that I’ll get a small commission when you buy through my website. Thanking you in advance!!)

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“The preservation of health is easier than the cure of the disease.” ~Unknown

Photo by Johannes Plenio on Pexels.com

Expressions of Love Works in Progress

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I’ve been busy in online classes learning new skills and taking breaks in between working on my canvases for the Expressions of Love Collection. I love how the colorful backgrounds make the hearts pop!

In talking with others I find so many feel unappreciated and taken for granted. No one likes going unnoticed for all the work they do. Sometimes a simple “Thank You” can have a huge impact on their day. So make sure to say “Thank You” to those who brighten your days.

The four paintings shown here are a work in progress so stay tuned. They’ll be available in my Etsy Shop soon. What do you think? I’d love to hear your thoughts.

Thanks for stopping by!!

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“Love is forgiving and love is for giving.” ~ Wayne Dyer

Watercolor Dreams Workshop

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I’m working on a sketch which I’m getting ready to paint. This is part of an online workshop called Watercolor Dreams with the very talented Katrina Koltes who lives in Italy.

Katrina’s portrait paintings are more realistic and have a real dreamy vibe which I love and long to create. Getting this sketch just right seems to have taken me hours to complete. But that only means that I need more practice. So I’m showing up to learn more and improve my skills as an artist.

The portrait below was my first taste of Katrina’s surreal style of painting and I was hooked. I won’t even tell you how long this sketch took me to complete 😅 But it was one of the best realistic paintings I had ever done up to that point.

So I invite you to come along with me on this fantastic adventure of creating magical paintings. Wish me luck 🤞

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PS – I found this quote to be pretty funny because that’s kind of how I’m feeling right now 😂

“I put my heart and soul into my work, and have lost my mind in the process.” ~Vincent Van Gogh

Stampington Art Journaling Magazine

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The big day is here! I just received my newest issue of Stampington’s Art Journaling Magazine in the mail and my article along with my Angel Journal are featured on pages 118-122🎉 Angel Valentina, shown above is one of the angels in the article.

Many of you followed me on this incredible artistic journey as I created these angels and filled my journal. It was a wonderful experience and I’m so grateful that my art was chosen for publication and that you were with me on this journey.

Thank you to all of my readers for your love and support. It means the world to me💖💖

This issue is scheduled to hit the newsstands on April 1st so make sure to pick up your copy so you can read the article✨

Have a beautiful weekend!!

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“Angels live among us. Sometimes they hide their wings, but there is no disguising the peace and hope they bring.” ~Unknown

Art Journal Dreams Workshop with Laly Mille

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This past week I joined Laly Mille a very talented artist from France for a free online workshop. It was absolutely wonderful as we created this journal spread together. I find Laly’s art mesmerizing with the lovely colors and dreamy romantic layers that pull you into each painting.

This butterfly spread took several layers but it was worth the wait. Originally I wanted the angels to be fully visible but then I thought angels are rarely seen but you know that they’re there. So I covered them a little, making them much softer and I liked how they turned out. I love pretty much the entire spread but my favorite part I think is the twinkling fairy lights, they look magical ✨ What’s your favorite part?

I highly recommend you hop over to Laly Mille’s site and revel in the beauty of her art at LalyMille.com. She also offers online courses which are available on her site.

Hope this inspires you to create some art!

Thanks for stopping by!!!

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“I dream of the painting and then I paint my dream.” ~Vincent Van Gogh