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About Maria - FlowingWatersArt

I'm a self-taught mixed media artist and have been creating art and a positive atmosphere in my life for as long as I can remember. I live in sunny South Florida, which serves as my inspiration for my use of bright fun colors with a whimsical flair. My goal is to inspire and empower you to find your inner happiness through creativity, as I have in my life. This website includes different tips and techniques that will hopefully inspire your inner muse to create. Welcome and join me on a wonderful journey in creating art!

Santa’s Workshop OMG it’s Christmas already !?!#

Most of you may recognize this little guy from my journal. He looks like he’s not quite ready for the holidays, sounds like me this year, lol.

I brought him to life on a 6×6 inch square canvas. He’s painted with acrylic paints and sealed with a matte finish. I added a little glitter for that Christmas magic and is is available for purchase in my Etsy Shop.

What do you think? Would love to hear your thoughts.

Have a super weekend!

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Thoughtful Thursday New Year’s Resolutions

Photo by Min An on Pexels.com

It’s hard to believe that there are only 23 days until the New Year and then we’ll be in 2022. With the holidays in full swing many of us have busier than usual schedules. But this is the perfect time to start thinking about the New Year and what you want to accomplish.

A good place to start is to see where you are on your resolutions from this year. Did you get to where you wanted to be? If you did that’s awesome! If you didn’t, then take a look at what may have thrown you off course. Think about how you can improve on that for the next year.

When deciding on New Year’s resolutions, choose ones that resonate with you. And I mean something that you “really” want to attain. Don’t make resolutions for things that you feel would be nice to do or have some day. Those half hearted resolutions will never get off the ground because you’ll never fully commit to them. And by not reaching them, it’ll have a negative impact in your mind.

So stick with fewer resolutions that you’re passionate about. Put all of your heart into reaching your goal and you will. Stay focused and remind yourself everyday of what you’re aiming for. Check in weekly to make sure you’re staying on course and if you need to adjust your resolutions a bit, that’s ok they’re not set in stone.

Quick Summary:

  • Set New Year resolutions that are attainable and that you’re passionate about.
  • Decide on 3 resolutions at the most. Too many are overwhelming.
  • Give yourself deadlines to make your resolutions a reality.
  • Look at your resolutions everyday to keep you on track.
  • If life throws you a curve ball, adjust your resolution a bit.
  • Most important, be kind to yourself and celebrate the journey!

I hope you enjoyed this post. Thanks for stopping by!!

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“What the New Year brings to you will depend a great deal on what YOU bring to the New Year.” ~Vern McLellan

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Santa’s Workshop Love Mini Painting

I really love painting these canvases. This is a fun and whimsical pink Christmas tree painted in acrylics. I added glitter for a little Christmas magic. This is a 4 inch square canvas that’s 3/4″ inches thick and is available in my Etsy Shop.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

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Thoughtful Thursday Hygge

Photo by Ioana Motoc on Pexels.com

I’m sure you’ve seen the word hygge in more and more publications. Hygge is a Danish word, pronounced “HEW-guh.” It refers to coziness and peaceful and comfortable surroundings that invoke a sense of inner wellbeing and contentment.

Most of us may start the holiday season on a slow, joyful note and end up completely frazzled, letting out a sigh of relief that we survived. But it would be so much better if we would allow ourselves the time to just be in the moment. Don’t bite off more than you can chew this holiday season by obligating yourself for too many things. It’s ok to say no and take a little time for yourself.

Why not grab a blanket and cozy up on the sofa reading a nice book while sipping a cup of tea. Or relax in front of a nice, warm fire. Imagine how great it will feel to simply slow down and take in these wondrous moments. It will make your holiday season much more Merry!

A few years ago I came across a publication by Stampington, called the Cozy Issue. It’s an annual publication filled with stunning images and beautifully written words that magically drift off the pages. There are no advertisements in it all. It’s one of my favorite reads to get into that state of hygge. You can find the Cozy Issue on the Stampington.com website, I highly recommend it.

Thanks for stopping by!!

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“Hygge is like a compass, steering us towards small moments that money cannot buy you, finding the magic in the ordinary.” ~Unknown

The Cozy Issue Volume 4 – New!
Stampington Cozy Issue 4

Santa’s Workshop Believe Mini Painting

I was finally able to finish my whimsical mini Christmas ornament painting. It’s a 5 inch square canvas that’s 3/4″ inches thick and painted with acrylic paints.

It will be up for sale in my Etsy Shop shortly.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

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Thoughtful Thursday Happy Thanksgiving

Photo by Sasha Prasastika on Pexels.com

Happy Thanksgiving!

It’s hard to believe that it’s that time of year again. The weather has gotten a little cooler, thank goodness and the leaves are changing. But this is a time of warm gatherings and welcoming family and friends into our homes with lots of love. It’s a time to reflect back on the year and give thanks for all that we have.

More importantly it’s a time for you. This is the time to slow down and take in the beauty around you. Catch your breath and nestle in for the winter with warm soups and hot cocoa. Take time for yourself this season to recharge your energy. Find happiness in the simple, small everyday moments. Allow your soul to linger in the joy and peace of the season.

I want to extend a sincere heartfelt “Thank You” to all of you for your love and support. It’s greatly appreciated!

Wishing you a Very Happy and Blessed Thanksgiving!

Thanks for stopping by!

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“As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy

Photo by Johannes Plenio on Pexels.com

Santa’s Workshop Let it Snow Mini Panel

I’m having fun creating these cute mini paintings. This is a whimsical snowman painted with acrylic paints on a 4 x 6 inch panel. I added 2 eyelets in the top corners to hang with ribbon. He would look nice on a tree or just hung on a wall as holiday decoration.

It will be up for sale in my Etsy Shop soon.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

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Santa’s Workshop Joy Mini Painting

This is a new mini whimsical painting I made for Christimas. It’s a 5 inch square canvas that’s 3/4″ inches thick and it’s painted with acrylic paints. It’s a little big to be an ornament but is great for some holiday cheer.

It will be up for sale in my Etsy Shop shortly.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

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Thoughtful Thursday – Spaghetti Squash

Photo by Madison Inouye on Pexels.com

With autumn here, squash and pumpkins are in season! Spaghetti squash is one of my favorites this time of year. It’s a round/oval shaped yellow squash that can be light in color or a little more orange. It’s loaded with vitamins and minerals and is low in calories. It’s also a good source of Vitamin C, maganese and Vitamin B6.

1 Cup Cooked Spaghetti Squash contains about:

  • Calories: 42
  • Carbs: 10 grams
  • Fiber: 2.2 grams
  • Protein: 1 gram
  • Fat: 0.5 grams
  • Vitamin C: 9% of the Reference Daily Intake (RDI)
  • Manganese: 8% of the RDI
  • Vitamin B6: 8% of the RDI
  • Pantothenic acid: 6% of the RDI
  • Niacin: 6% of the RDI
  • Potassium: 5% of the RDI

Instead of eating traditional spaghetti that’s loaded with carbs and can be fattening, try making some spaghetti squash. It’s fairly easy to make and quite delicious. Although I must warn you, that cutting the spaghetti squash can be a little hard so be careful and use a sharp knife.

Recipe:

  • Cut the ends off the spaghetti squash and cut in half lengthwise.
  • Remove the seeds with a spoon.
  • Fill a shallow pan with about 1/4″ inch of water.
  • Place the spaghetti squash in the water, cut side down.
  • Bake in oven at 400 ̊F for 45 minutes or until the squash can be easily pierced with a fork. 
  • Once it’s cool enough to handle, gently scrape the inside flesh with a fork lengthwise to separate the spaghetti like strands but be careful not to break the outer shell.
  • Sprinkle with a little salt and pepper, if desired and serve with marinara sauce.

You can serve spaghetti squash in a variety of ways by adding different veggies, navy beans, chick peas or anything else that you like to eat. There are plenty of recipes online to get you started. So why not try something new and healthy too! You may be pleasantly surprised.

Thanks for stopping by!!

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“Every human being is the author of his own health or disease.” ~Buddha

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Santa’s Workshop Mini Painting

I took an online course from Jodi Ohl, Holiday Ornaments and was inspired with some fun ideas. This is a cute little whimsical painting that I made. It’s a 4 inch square canvas but it’s 3/4 inches thick so I’m not sure that I want to make this into an ornament. Although it still could be, but I think I’ll keep it as a mini painting.

It will be up for sale in my Etsy Shop later this week.

What do you think? Would love to hear your thoughts.

Thanks for stopping by!!

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